Diets to lose 6 kg. Diet "6 petals": basic principles, menus for every day and unique recipes

In order for weight loss to be fast and effective, it is not necessary to make a menu of monotonous products. There is a diet for 6 days minus 6 kg: it includes a variety of dishes - a lot of cereals, boiled meat, low-fat kefir and cottage cheese, fruits or honey. The proposed method of losing weight excludes hard strict methods that include only 1 low-calorie product throughout the week. A person with a varied diet of a six-day diet will not feel stress, and body volumes will begin to decrease in the first days.

How much weight can you lose in 6 days

It is worth remembering that the weight will go away faster if you additionally train in the gym. Alternatively, you can work out at home: for example, daily jogging and jumping rope will help tighten your muscles. The symbiosis of diet and sports will help you lose weight by 6 kg in a week. It is a mistake to abruptly switch to a strict diet - this can harm your health, lead to a plateau effect when the weight stops at one value. This happens because the body feels stress. Diet for 6 days minus 6 kg, includes different dishes, it helps to "deceive" the body, and it is easy to burn accumulated fat.

How much can you lose weight by 6 kg

Minus 6 kg in 6 days is quite feasible, but you should not give up meat, it contains the protein necessary for the normal functioning of the whole organism. It is important to add fresh fruits and vegetables to the menu, if desired, you can also include low-fat kefir, milk. A rational diet for 6 days burns minus 6 kg, but it is important to remove dishes that contain a large amount of carbohydrates: these are sweet desserts with a lot of calories, chocolates, carbonated drinks. Such products with regular use lead to obesity.

Effective diets for 6 days

The chosen method of losing weight should have not only a low-calorie food set, but also the correct daily routine, for example:

• go to bed before 22:00;
• wake up no later than 6:30;
• plan the last meal before 19:00;
• any physical exercise to do in the afternoon.

The selected diet of 6 kg in 6 days includes different products, therefore, unlike monotonous mono-diets, it is easy to maintain. Effective methods are:

• Slimming with different types porridge without sugar and salt.
• fruit diet. It includes available types of fruits.
• protein diet, which suggests boiled or baked lean meat on the menu. Such a menu will help to remove extra kcal and kg without stress for the body.

six petals

This weight loss method was suggested by the Swedish nutritionist Anna Johansson. Each day is associated with one flower petal and contains only 1 product: it should be consumed for breakfast, lunch and dinner. The daily change of the proposed dishes allows you to diversify such mono-diets, so Six Petals is easily tolerated, without stress for the body.

Protein

To quickly lose weight in 6 days, you can use a protein diet. The benefit of such a nutrition system is that it is rich in essential amino acids necessary for the normal functioning of organs and their systems. It is worth remembering that you can’t eat up at night, even when the diet has been completed and the bar minus 6 kg of excess weight has been taken. Here are some features:

• Diet meals can include any lean meats, fish.
• You can eat boiled offal - kidneys, tongue, heart, liver, as well as low-fat hard and soft cheeses, cottage cheese, milk, boiled egg white.
• To prepare a side dish, you should use vegetable salads seasoned with olive oil.
• Meals should be fractional, you can not overeat, portions should be small.
• It is important to remember that with any diet you need to drink at least two liters of fluid per day.

Estonian

It includes products whose calorie content is minimal, and in order to get rid of excess weight, they need to be taken fractionally. You can add a fat-burning set of exercises to the diet, which will help to quickly get rid of excess weight. It is worth remembering that with such weight loss it is important to drink plenty of fluids. The Estonian diet is light and has no drawbacks, if you feel hungry, you can add a small grapefruit to the recommended food, do not forget to drink plenty of liquids - tea, rose hips, still water.

Days of the week	Menu for the day
Monday	Boiled chicken eggs (6 pcs.)
	0.5 kilograms of low-fat cottage cheese
	Boiled lean meat, chicken, turkey (700 g)
	Boiled potatoes (6 pcs.)
	Any kind of apple

Diet on cereals

Subcutaneous fat is deposited in different parts of the body, but to remove it, you can not resort to extreme diets. Eating various types of cereals, you can see the result - this is minus extra calories daily, such food speeds up metabolism, improves the functioning of the stomach and intestines. You can add 6 types of cereals to the diet for weight loss, but before you start such a diet, you should clean the body by resorting to an enema. Remember that salt, sugar, butter are not recommended when cooking porridge.

Days of the week
Monday	Wheat
	Barley
Sunday	Assortment of all cereals

Fruity

Such weight loss is minus 6 kg per week. The user can include 1 type of fruit or several, and in the latter case, the body tolerates such a diet more easily. The mono-diet also has its advantages: it is more effective, helps to lose more excess weight. With this weight loss, you need to drink low-fat milk or kefir. From fruits, you can not eat grapes and bananas, they can lead to the opposite effect. The best fruits to eat are:

• a pineapple;
• grapefruit;
• watermelon;
• apple;
• peach;
• orange.

Honey

You can lose weight in 6 days with the help of a honey diet. This valuable natural product contains not only folic acid but also vitamins, trace elements and even hormones. It is worth giving preference to honey from herbs, because it will saturate the body with useful substances as much as possible. The product affects the pancreas, which is involved in the formation of fats in the human body. In addition to honey, the diet should include vegetables and kefir or milk with a fat content of 0-1%. You can add freshly squeezed citrus juices. For example, this menu:

To lose weight by 6 kg, you need to include not only high-quality products, but also do not salt, do not pepper them when cooking, you can not use sugar. It is very important to remember that the honey diet is allowed only when there is no allergy to honey. It is important to choose a real product without synthetic additives, so it is important to pay attention to the composition before buying in supermarkets.

Video

Sooner or later, each of the women notices that her figure has “floated” a little. There are many reasons for this, ranging from the abuse of such tasty and convenient fast food to eat and ending with a sedentary lifestyle. In addition, with age, metabolic processes in the body tend to slow down, so 30-year-old beauties can no longer afford the same liberties in the form of cakes and sweets, as at 18 years old. However, do not rush to get upset, a proven diet for 6 days will free your figure from the captivity of fat and return the perfection of forms.

Video educational program from a nutritionist: how to eat to maintain an ideal figure

Diet correction is a mandatory step on the way to an ideal figure.

The first thing you should do if you decide to start losing weight is to review your menu. Make an audit in the refrigerator, give to friends or feed relatives stocks of harmful products that disfigure your figure. Make a list of forbidden foods, print it out and hang it in a prominent place in the kitchen. Make a list useful products, which you will continue to eat, and make a general purchase.

It is advisable to go to the supermarket once a week, then you will be less likely to bring something harmful from the store every evening. After all, as you know, at first the contents of the counters are very tempting for those who decide to go on a diet. Rare trips to the supermarket will save you from the appearance of new folds at the waist.

If you need to lose weight urgently, choose an express diet and go for it. Meanwhile, as they say, it is not so difficult to lose weight as to keep it at this mark. Therefore, be prepared for the fact that even after the end of the diet, you will have to eat right, removing harmful and high-calorie dishes from the menu.

So, what products do you need to say goodbye to if you want to have a perfect figure:

• sweets with an abundant content of sugar and fat (cakes, cakes, sweets);
• white flour pastries;
• butter, margarine, fats;
• flour dishes (dumplings, manti, khinkali, dumplings, etc.);
• fast food food;
• sweet water and store juices;
• snack products (chips, crackers and so on);
• lard and fatty meat;
• fried foods;
• classic pizza.

Worth paying attention! Beauties striving for ideal forms need to be careful with alcohol. At the time of weight loss, alcoholic beverages should be excluded from the diet altogether, and subsequently allow yourself very moderate doses of alcohol. The most optimal solution is a couple of glasses of dry wine a week.

Need to shed a few pounds urgently? Then you need an express diet

Those with a sweet tooth who are overweight should forget about traditional unhealthy delicacies, replacing them with fruits, nuts and dried fruits. When you reach your ideal body weight, occasionally and very moderately you can afford marshmallows, marshmallows, marmalade, honey.

6 petals - the leader among trendy diets

The popular 6-day diet "6 petals" is the creation of Anna Johansson, an experienced nutritionist from Sweden. This technique circled the planet with enviable speed, allowing millions of women to get rid of fat ballast on the body. In fact, Anna did not discover America, but she managed to do what the authors of other mono-diets had not previously been able to do - turn a monotonous diet into an exciting process that creates the illusion of choice.

It is important for people to have a choice, so they are often oppressed by all sorts of mono-diets, but it is they, unfortunately, that guarantee fast weight loss. The Swedish nutritionist has created a kind of mix of existing mono-diets, and based on protein-carbohydrate alternation, and I must admit that she did it very well.

Many people suffering from excess weight were able to improve their forms thanks to the appearance of "6 petals". Adhering to Anna Johansson's diet, you can lose about 500-800 g per day, and those who weigh more than 100 kg can lose one and a half kilos per day. With a slight deviation in body weight, count on minus 5 kg.

So, the menu of the popular weight loss technique "6 petals":

1. Day one - protein. You have the right to eat as many fish as you like, cooked in different ways, with the exception of frying. Bake the fillet in the oven, stew, cook on an open fire, grill and so on. By the way, you can even enjoy fish soup, but without adding potatoes.
2. The second day is devoted to vegetables. Buy all your favorite vegetables and start creating. Salads, stews, casseroles, freshly squeezed juices - all this can be alternated among themselves, enjoying the gifts of nature.
3. Third day - squirrels again. To the great delight of meat-eaters, unlimited consumption of chicken is allowed, of course, it is better to choose fillets. Never eat the skin - a collection of fats and calories. Cooking method - to taste, except, you remember, frying. By the way, if you cook chicken, you will get two dishes at once: meat and broth, which is also allowed to be eaten.
4. Fourth day - long live the cereals! For fans of cereals and bread, this day is a real paradise, because you can eat cereals and healthy bread as much as your heart desires. Try to include a handful of seeds and some bran on the menu. The first will improve the condition of the skin, and the second will help cleanse the intestines.
5. Fifth day - "under milky sails". Stock up on low-fat cottage cheese and eat it as soon as you get hungry. If you get bored, add milk to the diet, of course, skimmed.
6. Final day - "sweet table". All kinds of fruits/berries are allowed. Eat them in their natural form, as salads or baked. You can also consume fresh homemade juices. Do not forget about spices: cinnamon, lemon zest, vanilla. But sugar, alas, is prohibited.

Worth paying attention! To make it fun to sit on a newfangled diet, the author of the technique suggests interesting idea. Take a large sheet of thick paper, colored felt-tip pens and draw a flower, as you understand, with 6 petals. Paint them colorfully, decorate and cut them to shape. Hang in a conspicuous place. Every evening, on the way to the figure of your dreams, tear off one petal, getting closer and closer to the intended goal. Try it, it's really entertaining and helps to stay in a good mood even during the period of food restrictions.

Your photo tip for the 6 petal diet

Polish diet - lose weight deliciously

You have probably noticed that the majority of Poles are not obese. And this is not a gift from above, but the fruit of a competent approach to food culture. The diet of the Poles is quite diverse, but limited in volume. As the owners of ideal forms sometimes say: "I eat everything, but a little bit." Therefore, if you like an extended menu and variety on your plate, then choose the Polish diet - tasty, but effective. Memorize the menu.

Monday:

• morning - coffee (it is allowed to add 50 ml of skim milk and a spoonful of sugar), a cracker or a slice of whole grain bread;
• lunch - a portion of soup and salad;
• evening - a couple of tablespoons of cottage cheese, half a slice of black bread, vegetables and a portion of stewed asparagus;
• at night - tea with lemon.

Tuesday:

• morning - according to the diet of Monday;
• lunch - vegetable salad (portion), a piece (100 g) of boiled veal, a cup of broth, an apple;
• evening - vegetable salad with ham, chicken fillet (100 g).

Wednesday:

• morning - an apple is added to the Monday diet;
• lunch - an omelet from several eggs, an apple;
• evening - 2 eggs (hard boiled), a slice of black bread, salad (serving), an apple.

The Polish diet does not forbid coffee. Good news, is not it?!

Thursday:

• morning - cracker with tea, a quarter cup of milk;
• lunch - 1 boiled potato, half a whole grain bread, a couple of tablespoons of cottage cheese, half a liter of milk;
• evening - 1 boiled potato with a teaspoon of your favorite oil, half a liter of milk, an apple.

Friday:

• morning - according to the Monday menu;
• lunch - boiled fish (100 g), a slice of black bread, a cup of broth, a portion of salad and a pear;
• evening - baked fish, tomato juice, and for dessert - an apple.

Saturday:

• breakfast - as the previous morning;
• lunch - cottage cheese (20 g), half a whole grain bread, fruit (300 g);
• evening - fruits / berries to choose from.

Remember to drink enough liquid throughout the day. The ideal option is water (without gas). However, do not deny yourself the pleasure of savoring tea. Also brew and drink rose hips, which is a pantry of all kinds of vitamins that are necessary for a person who is losing weight.

Dinner should not be arranged late, eat a couple of hours before bedtime. If you are used to something to feast on in bed, then during the diet you will have to give up this addiction. All you can afford is half a cup of low-fat kefir.

For 6 days of a hearty and varied Polish diet, you can easily say goodbye to five extra kilos.

Lettuce is a staple of the Polish diet. Leave it on your menu and after you lose weight, then you may never need a diet again.

Urgent diet - for impatient charmers

Most often, this technique is resorted to when you need to lose weight by a certain date. For example, you find that you can’t fit into the dress you bought for your wedding, or you realize that your favorite swimsuit is squeezing you, or you received an invitation to a date with the guy of your dreams. There can be a lot of reasons, there is only one way out - an urgent diet. Every day you will lose about one kilogram, the maximum result for the entire period of the diet will be 5 kg. Nutritionists do not recommend using this technique more than several times a year, only in case of urgent need.

So, the emergency diet diet is as follows.

For the first three days, eat according to the following menu:

• breakfast - half a grapefruit, tea / coffee (optional, but without sugar), black bread (1 thin slice), a couple of hard-boiled eggs;
• lunch is a real test, since only one boiled egg is allowed;
• evening - again eggs (2 pcs.) And grapefruit (half).

The next three days are more satisfying, although monotonous, but you strive for perfection, don't you?! So, you have to be patient. However, for potato lovers, the second half of the diet is a real feast.

So, what to eat in the remaining time? Boil potatoes, but do not peel them before cooking. However, you can also bake, then you will not have to clean the tubers immediately before consumption. As a rule, users of the technique alternate days, changing the method of preparation. On the first day, for example, baked in foil, on the second - boiled, on the third - grilled.

The urgent diet menu is undoubtedly meager, but you will lose weight rapidly

Focus on the circumstances and your taste. However, remember: the dish can not be salted. During the day you can eat a whole kilogram of potatoes, but nothing more. But you can drink. In addition to water, you can treat yourself to herbal and green tea, rosehip broth. If you cannot live without coffee, buy chicory and drink drinks from it a couple of times a day. On the seventh day you will not recognize yourself in the mirror.

Have you chosen what you like? Good luck - to perfect beauty!

A situation familiar to many of our ladies - the beach season is approaching, a date is planned, and your favorite dress does not fasten, and it is impossible to appear in a swimsuit; and the clock hand freezes treacherously at a completely terrible figure. And what to do? The first thing is not to give up, not to write off "woe and trouble" for age-related changes, "hormones", for a sedentary lifestyle. The second is not to resort to extra-radical measures and not to act according to the principle "but my girlfriend told me ...".

One way out of an unpleasant situation can be a diet for 6 days. There are several options for such diets, but they all involve a balanced diet, the rejection of salt, sugar and pastries.

Many of the six-day diets "work" on the basis of separate meals, the use of dairy products, vegetables, fruits and fresh juices. In any six-day diet, the presence of proteins and vitamins is necessary.

The essence of any diet, including the six-day diet, is moral readiness. A sharp transition to “bread and water” can not only add a couple of kilograms, but also cause damage to the body. Lose weight diet 6 kg in 6 days will help, it is only important to choose the right diet. For someone, the European “six petals” weight loss method is suitable, someone will stop at a kefir or buckwheat diet.

Another important factor is the restoration of water balance. Almost any method of losing weight involves a large daily intake of water - up to 2-2.5 liters, and this is in addition to vegetable and fruit juices.

The effect of any six-day diet will increase many times over if you do physical exercises in combination with it. In this regard, the beauty and health of the body will in no way depend on the "thickness of the wallet." There is an opportunity - you can sign up for a fitness center, no - and you don’t need to, there are whole sets of exercises that you can do at home, you can achieve amazing results.

Effective diets for six days:

"Six Petals". The European method of weight loss, developed by the Swedish dietitian Anna Johansson. The diet has undergone serious clinical trials, and in a short time has found many admirers. Since it has a game element, losing weight with it is not only useful, but also fun.

protein diet. It has both pluses and very serious minuses. The protein technique is not suitable for everyone and has a number of unconditional medical contraindications. The protein diet works most effectively in combination with physical exercises, allowing not only to significantly lose weight, but also to gain muscle mass. The main "working factor" is the complete rejection of saturated fats and simple carbohydrates.

Estonian diet. Reviews about this method of losing weight are ambiguous and contradictory. On the one hand, you can lose up to 6 kilograms in a short time, on the other hand, it is of the hard type, not everyone is able to go through it from start to finish. Completely excludes the use of salt, sugar and vegetable oil. You can start it only after consulting a doctor.

Simple and light diet nevertheless effective. There is only one condition - to love a variety of cereals - buckwheat, rice or oatmeal.

fruit diet. Suitable for fruit lovers. Almost all types are allowed for consumption, except for bananas, grapes and cherries. There are several types of fruit diets, but they are all quite rigid, so you need to consult a doctor.

Honey diet. A diet for a sweet tooth is useful and effective, but completely excludes foods containing starch.

These are just short descriptions of diets. With more detailed information can be found in the next section.

Diet "six petals"

The basic principle of operation is based on the method of separate nutrition, in which different groups of products are not mixed. This is one of the few techniques (and perhaps the only one) where there is an element of the game, a kind of psychological support.

A large, bright flower is cut out of paper and hung in a conspicuous place (on the refrigerator door, for example). The daily ration is written on each petal. The day passes - the petal comes off, the fewer petals remain, the closer the "hour of victory".

• The first day - a fish, any, river and sea. Baked in foil and boiled, but not fried, fish soup and fish soup. Greens - please, mild spices - are welcome.
• The second day is vegetable. You can make a salad, you can stew vegetables, you can make mashed potatoes. Baked pumpkin or eggplant, or beetroot salad with garlic - dishes are selected based on taste preferences. One thing is for sure - the dieter is not in danger of starvation.
• The third day is chicken. Skinless chicken breast or thighs. Yet again. Bake, boil, stew. Greens and not spicy seasonings - as much as you like.
• Fourth day - cereals, the most useful - buckwheat, rice and oatmeal.
• The fifth day is cottage cheese. The best option, cottage cheese with a low fat content, for more spice, you can sprinkle it with cinnamon or add natural vanilla. In addition to cottage cheese, natural yogurt or kefir will not hurt.
• Sixth day and last petal. The kings of the sixth day are fruits. Fruit salads and purees, and just fruits without additives and in fresh. Apples, pears, oranges, whatever your heart desires, except for bananas, cherries and grapes.

Pure drinking water, green tea, herbal infusions are used on any day of the diet. The “petal” diet for 6 days is simple, gentle and effective, subject to one simple condition - the order of products should not be violated. A fish day cannot be replaced by a fruit day, and a vegetable day cannot be replaced by a cottage cheese one.

Protein or protein diet

A rigid diet using certain mono-products. Protein diet for 6 days belongs to the category of rigid and has both its adherents and ardent opponents. The advantages include rapid weight loss, the formation of a beautiful figure and the absence of a feeling of hunger. The disadvantages are the exclusion of carbohydrates and fats, the possibility of ketosis - poisoning with ketone bodies and significant physical exertion, which is one of the conditions for its effective work. It is impossible to start a protein diet without consulting a doctor.

Protein diet - what you can:

• Lean meat - almost any, to taste: lamb, beef or rabbit meat.
• Low-fat cottage cheese, cheese, sour cream, bean curd - oh yes, please.
• Fish - red and white, tuna, pink salmon, salmon.
• Beans and beans or soy will be a great addition.
• Vegetables - greens, in particular parsley - a source of essential minerals, bell pepper, sauerkraut, onion. For variety, you can include one tomato in your diet.
• A little wholemeal bread - you have to limit yourself to a couple of pieces.

All dishes are seasoned with olive oil and lemon juice; we say a firm and unequivocal “no” to mayonnaise. There should be at least 7-8 meals, but the portion should visually fit on the palm of your hand. To maintain the water balance, we drink not cold water, green tea and natural coffee, but lemonade and alcohol are completely excluded. And remember that when using a protein diet, physical activity is necessary.

Estonian diet for 6 days

The technique first appeared in the capital of Estonia. It is one of the strict and complex methods for losing weight. Its indisputable advantage is a quick weight loss in a short time. A significant drawback is the possible occurrence of side effects. The program is based on the daily change of the main product. Keep in mind that there are several options for the Estonian diet. With a sparing option, the use of fresh vegetables and dietary soups is allowed, with a strict one - only limited portions of the main product and the complete exclusion of salt, sugar and vegetable oil. It is when using the second option that a feeling of hunger, insomnia, or vice versa, drowsiness can occur. In any case, a preliminary consultation with a doctor is required.

Estonian diet - menu:

• The first day - six boiled eggs. Yes, and nothing more. One egg at a time.
• The second day - a pack of cottage cheese with a minimum fat content and a weight of 0.5 kg. is divided into five parts. This concludes the meals on the second day.
• The third day - you can please yourself a little with chicken meat. A solid chicken breast weighing approximately 700 g is divided into 5 doses.
• The fourth day is rice. Rice brown or brown is boiled in unsalted water. A portion of rice in 200 is divided into 5 receptions.
• Fifth day - 6 potatoes are boiled in a "uniform", one potato is designed for one serving.
• Sixth day - any number of green apples.

That's all. The diet is over, but even if the result pleases and there is a desire to repeat (perform a heroic deed), it is impossible to return to it earlier than 1.5 -2 months, the body has received a significant shake-up and needs rest. The Estonian diet consumes a lot of water and green tea. And, since with this method the body does not receive minerals and amino acids, we must not forget about vitamins.

Diet on cereals for 6 days

“Porridge is our everything” is the main principle of this diet. An excellent, sparing and non-hungry version of the method for losing weight, approved, by the way, by nutritionists. Porridges contain almost all useful and necessary substances and minerals for the body. Such a diet will not only allow you to remove extra pounds, but also cleanse the body.

Diet on cereals - what you can:

You can - cereal: buckwheat, rice, oatmeal. The number of servings - from two to four - depends on the type of cereal and the feeling of hunger.

Diet menu for 6 days:

• The first day is oatmeal. Hearty and at the same time, a dietary product containing a lot of fiber. We cook on water, we use 2-4 servings a day.
• Second day - buckwheat. The most high-calorie porridge containing a large number of trace elements. We are preparing 3 servings of buckwheat boiled in water, namely boiled, and not steamed - from the unaccustomed to such a product, the stomach can rebel.
• The third day is rice porridge. Rice is the most popular product in Southeast Asia. Perfectly removes excess water from the body and is perfectly absorbed. It is great, if possible, to use brown or brown rice at least during the diet. We cook for ourselves 3-4 servings a day rice porridge.
• Fourth day. On this diet day, legumes reign on the table - peas or lentils. Which porridge to give preference - everyone decides for himself. Peas are cheaper, lentils do not contain fats and carbohydrates and are the carrier of a unique vegetable protein. Lentil porridge cook 4 servings.
• The fifth day is semolina porridge, unloved by many. Well, we cook only 100 g, this is quite enough, semolina has the ability to weld well. Semolina is beneficial for the stomach and intestines. Of course, this is not very tasty, but the last day remains to be patient.
• Sixth day - millet porridge. One of the most useful, as it contains potassium, phosphorus and rarely found silicon. We cook 3 plates of healthy millet porridge.

Fruit diet for six days

Suitable for fruit lovers. There are “soft” options that allow you to supplement the menu with low-fat cottage cheese, other fermented milk products, or a small amount of white meat. There are tougher options when fruits, fruits and only fruits are consumed for six days, fresh and in any quantity, from morning until six o'clock in the evening. Not everyone knows, but fruits contain almost all the nutrients needed by the body. But, despite the apparent simplicity, a fruit diet for 6 days depends on the individual characteristics of the body and may have contraindications.

Fruit diet - what you can:

• Sweet fruits - apricots, passion fruit, strawberries. Together with sweet fruits, the body will receive the necessary energy.
• Sour fruits - any citrus fruits, plums, cranberries, currants, cherry plums. Sour fruits deliver the necessary organic acids to the body, and thanks to them, the water-exchange process is activated and fat is broken down.
• Medium fruits, i.e. fruits with a low sugar content: blueberries, blackberries, apples contain dietary fiber that reduces appetite.

You can eat fruits in combination and in the form of salads, you can try every day to use a certain type of fruit or berry. So the first day is an apple diet, the second is watermelon, the third is plum. The only fruits completely excluded from the menu are grapes, bananas and cherries. The diet is certainly “tasty”, but there is a not very pleasant nuance: from a lack of protein, protein starvation can occur, which active vegetarians so often suffer from.

Honey diet for six days

A diet that is optimally suited not only for those with a sweet tooth, but also for those who care about their health. The correct method of losing weight with the help of honey, on the one hand, will allow you to remove unpleasant wrinkles and extra pounds, on the other hand, it will have a beneficial effect on the entire body. Support and strengthen the immune system.

The principle of the effective work of the honey diet is based on the action of the “correct” complex carbohydrates, and since a negligible amount of protein and fat is consumed, it belongs to the category of high-carbohydrate diets.

Honey is a completely natural product, ideal for any weight loss program. It is important to follow only a few of the most simple rules.

Honey diet - what you can:

Honey, of course. Linden, heather, buckwheat honey. Tea with honey and honey water - as much as you like. With all that, a complete rejection of products containing starch follows. A small piece of cake will reduce the result to zero. But you can and should include in the diet milk and dairy products, fruits and vegetables containing vitamin A.

An example menu might look like this:

• fresh honey and a big apple in a bite;
• cottage cheese with honey;
• grated apple, sprinkled with honey - a small salad;
• cream with added honey.

You can add some dietary meat, natural yogurt, pepper, tomato, boiled beets to the menu. There is a variant of the six-day honey diet with a honey drink every morning.

An excellent result can be achieved by combining a honey diet with various types massage.

The honey diet is suitable for almost everyone. The limitation is individual intolerance to the product or nephrolithiasis.

In just 6 days, you can lose up to 8 kg. Of course, if you correctly compose the menu. Find out how Claudia Schiffer, Ani Lorak, Maria Poroshina quickly get rid of extra pounds and achieve the same result!

Six-day diets are to the liking of those who want to lose weight quickly. However, nutritionists do not approve of such programs, as some of them threaten serious health problems in the future. The variety and features of diets designed for 6 days will be discussed today.

Advantages and disadvantages

Diets for 6 days are quite in demand among those who want to lose a couple of extra pounds. Such popularity is explained by the fact that the programs designed for this period:

1. Effective - sometimes the plumb line is up to 8 kg.
2. Diverse - you can choose a system based on your needs and taste preferences.
3. Short - almost everyone can withstand in the name of a slender body 6 days.

However, six-day diets have their own minuses:

1. A short-lived result - if after the event you do not follow the diet and neglect physical activity, the departed kilos will return literally in the first weeks.
2. Meager diet - some six-day meals are quite tough and impose a lot of prohibitions, so sometimes they lack variety in products.

Regardless of which of the following diets you choose to fight centimeters at the waist, following simple rules will improve its result:

1. Eat fractionally, 5-6 times a day, have dinner no later than 3 hours before lights out.
2. Drink at least 8 glasses of liquid. The latter means pure water and herbal teas, but not coffee, broths, fresh juices, and this is important!
3. Say goodbye to sweet, fatty, fried, salty, floury, margarine, fast food, purchased juices, carbonated drinks and alcohol for the specified time.
4. Give up intense physical activity, give preference to swimming, walking in the fresh air, yoga. A visit to the sauna / bath is recommended.

Contraindications

Whichever system you choose, keep in mind that each diet for 6 days has contraindications, so consultation with a specialist is required. Pregnant and lactating women will have to forget about losing weight in this way. Strict food restrictions are not recommended for teenagers and the elderly. In chronic diseases of the gastrointestinal tract, problems with the excretory and cardiovascular systems, diabetes mellitus, before extreme changes in the diet, you should weigh the pros and cons, since such experiments can only aggravate the situation.

Menu options

There are a huge number of six-day complexes to eliminate excess weight. In fact, any weekly program can be reduced by a day and get an effective six-day program. However, nutritionists have developed systems designed specifically for 6 days, and shortening which threatens to worsen the result of losing weight, and lengthening is fraught with health problems.

Active

Sitting and hoping that the pounds will go away on their own, to put it mildly, is naive. You need to act and an active diet will be an excellent assistant in this. Its essence lies in the alternation of days with a specific menu - protein, vegetable, fruit, cereal and protein again. In a short time, it is really possible to lose up to 5 kg.

The first day is protein.

By saturating the body with protein food at the start of the marathon, you will prevent the destruction of muscle mass. Eat on this day should be lean meat and drink plenty of fluids. This menu starts the process of losing weight.

• Breakfast: boiled beef - 150 g.
• Lunch: steam chicken - 100 g.
• Dinner: stewed rabbit meat - 200 g.

The second is vegetable.

Not all vegetables are the same for weight loss. So, potatoes are rich in starch, and, therefore, in the fight against kilograms will not be very effective. But eggplant with garlic is an excellent fat-burning ensemble, kohlrabi, cucumbers, and cabbage are famous for the same properties. The vegetable menu is aimed at active burning of fat cells.

• Breakfast: cucumber and radish salad.
• Lunch: eggplant stewed with garlic, flavored with olive oil and a little salt.
• Dinner: boiled cabbage - 100 g.

The third is fruity.

On the third day, you need a portion of glucose - the favorite food of the brain. That is why on Wednesday it is allowed to treat yourself to fruit. Which ones to choose? Choose citrus fruits (especially tangerines), avocados, blue grapes. Honey should also be present in the diet, but it must be of high quality. Such a menu will support the overall tone of the body and continue to burn calories.

• Breakfast: avocado salad, sprinkled with honey.
• We have lunch: tangerines - 4 pcs.
• Dinner: blue grapes - 200 g.

The fourth is cereal.

Cereal cereals perfectly cleanse the body of such "garbage" as toxins, toxins and fats, and at the same time saturate it with natural vegetable fats. On Thursday, eat rice and nuts, the latter are considered the best sources of essential fatty acids needed when burning fat.

• Breakfast: boiled rice - 5 tablespoons; pine nuts - 2 tablespoons.
• We have lunch: rice - 8 tablespoons; almonds - 15 pcs.
• We have dinner: rice - 6 tablespoons; walnuts - 2 pcs.

Fifth - water-curd.

If for the previous day of weight loss the plumb line is far from what was promised, do not worry, because in the fifth day it can take up to 3 kg.

• We have breakfast and dinner: cottage cheese - 5 tablespoons; water - 500 ml.
• We have lunch: cottage cheese - 7 tablespoons; water - 3 cups.

The sixth is the exit.

On this day, you need to take care of fixing the result. Therefore, eat in moderation and only healthy food, do not forget to observe the drinking regimen.

• Breakfast: oatmeal.
• We have lunch: boiled meat - 100 g; salad; fresh
• Dinner: steam fish; portion of rice.

English

Those who dream of losing about 6 kilos in a short time, but at the same time not starving themselves, choose the English method. The diet is simple, quite effective and practically safe for the body. It is desirable to supplement a light diet with light physical activity, then the arrow on the scales will definitely move to the left by 3-6 divisions.

First day

• Breakfast: Herculean porridge.
• Lunch: chicken broth; a piece of bread.
• Dinner: bread sandwich butter; tea.
• In between - strong unsweetened tea.

• Breakfast: a serving of oatmeal on the water; tea.
• Lunch: a couple of eggs; toast with butter and cheese.
• Dinner: a few pears.

• Breakfast: sweet tea; a few spoonfuls of jam.
• Lunch: boiled Chicken's leg without skin.
• Dinner: a serving of boiled beans.

Fourth

• Breakfast: oatmeal.
• Lunch: eggs - 3 pcs.
• Dinner: a couple of pears.

• Breakfast: sandwich with butter and cheese; a cup of freshly brewed tea.
• Lunch: boiled chicken breast; milk.
• Dinner: a couple of potatoes boiled in their skins.

The menu completely repeats the one presented for the first day.

Protein

Protein methods are recognized as the most effective, but at the same time, the most dangerous. With a minimal intake of carbohydrates, energy is generated from fat reserves, thereby reducing them, however, excessive consumption of proteins threatens with ketone bodies poisoning, and carbohydrate starvation negatively affects overall well-being, performance and mood.

What can you eat:

• lean meat;
• dairy products;
• egg whites;
• fish and seafood;
• beans, beans, soybeans;
• vegetables (preferably green flowers);
• a little wholemeal bread;
• unsweetened and non-carbonated drinks, tea, water. Attention: it is necessary to drink a lot of liquids, in order to avoid poisoning with ketone bodies.

In order for the diet to give the maximum effect, be sure to include power loads in the daily routine.

Menu example

First day

• 8:00 am: three-protein omelet, a glass of kefir, tea;
• 10:00 am: yogurt;
• 12:30: boiled chicken (100 g), greens;
• 16:00: orange;
• 18:30: fish baked with herbs (150 g), one percent kefir.

• 8:00: a couple of boiled eggs, tomato, bread;
• 10:00 am: kefir;
• 12:30: steam turkey, summer assortment;
• 16:00: apple;
• 18:30: tuna in own juice(100 g), cabbage slices, kefir.

• 8:00 am: oatmeal with nuts and dried fruits, coffee;
• 10:00 am: whole grain toast with low-fat cheese;
• 12:30: boiled chicken breast (100 g), boiled rice, assorted tomatoes and peppers;
• 16:00: 2 kiwis;
• 18:30: steam pollock (100 g), boiled beans, fermented milk product.

Fourth

• 8:00 am: low-fat cottage cheese (150 g), green tea;
• 10:00 am: a handful of almonds;
• 12:30: chicken soup with meat and vegetables, bread;
• 16:00: grapefruit;
• 18:30: Baked beef, summer mix.

• 8:00 am: crushed tomatoes and iceberg, sprinkled with lemon juice;
• 10:00 am: kefir;
• 12:30: green cream soup with chicken pieces, bread;
• 16:00: prunes or dried apricots (5 pieces);
• 18:30: Baked chicken breast with tomatoes, coleslaw with peas under a cheese cap.

• 8:00 am: ham fritata, unsweetened espresso;
• 10:00 am: a few tangerines;
• 12:30: steam salmon, rice and tomato;
• 16:00: plain yogurt;
• 18:30: vegetable stew (without potatoes) and meat, a glass of fermented milk product.

delicious

The main disadvantage of many diets is that at the time of losing weight you have to give up sweets. That is why, by the end of the event, many people jump on their favorite food, thereby reducing all efforts to zero. That is why it is required to choose such a diet for 6 days, the basis of which is exclusively delicious foods. Fortunately, with the current abundance of techniques, this is quite simple to do. We offer you one of these, which, in the absence of strict restrictions, will help you lose up to 5 kg.

Menu

• Breakfast: hard cheese - a couple of slices; a slice of Borodino; sugar free coffee.
• Lunch: chicken fillet fried in vegetable oil; vegetable mix.
• Snack: cheese / cottage cheese - 50 g; tea.
• Dinner: dietary meat cooked in your favorite way; vegetables.

• Breakfast: scrambled eggs / scrambled eggs; espresso.
• Lunch: homemade lean ham; salad of tomatoes, cucumbers and peppers.
• Afternoon snack: feta/tofu; coffee.
• Dinner: meat stew with vegetables; kefir.

The proposed menu can be alternated or you can practice one of your favorites. If you cannot imagine life without sweets, then add honey, dried fruits and fruits to the proposed diet.

Buckwheat

6 days - the maximum duration of the buckwheat monoprogram. For such a period of time, some manage to become lighter by 5-6 kg. But keep in mind that the diet is only suitable for those who love buckwheat and have an enviable endurance, because you only have to eat cereals and drink water or green / herbal tea (the more the better).

It is advisable to cook porridge the evening before. To do this, pour a glass of sorted and washed cereals into a thermos, pour 2 cups of boiling water and leave overnight. In the morning, divide the received portion into 5 parts - this is your breakfast, lunch, lunch, afternoon snack and dinner. Attention: neither sugar, nor salt, nor butter, nor milk can be added to porridge. Drink plenty of fluids during breaks. In order to somehow diversify the menu, you can eat prunes or drink a little kefir, but without fanaticism, since deviating from a strict menu reduces the effectiveness of the program.

Diet Ani Lorak

Many people dream of such an appearance as Ani Lorak's. However, not everyone knows that after pregnancy, the singer gained quite a lot of extra pounds. Caroline (this is the real name of the star) was helped to get back in shape by a balanced diet, which she practiced even while breastfeeding.

Basic principles

1. Fractional nutrition, eat 5-6 times a day, but in small portions.
2. Refusal of alcohol.
3. Last meal no later than 18:00.
4. Taboo on sweet, flour, smoked, spicy and canned food.
5. Dishes should be steamed or in the oven, vegetable food and should not be subjected to heat treatment at all.

Menu

Monday

• Breakfast: fat-free cottage cheese - 100 g; kiwi; tea with honey.
• Lunch: a glass of water.
• Dinner: herbal tea.

• Breakfast: exotic salad.
• Lunch: orange; Mint tea.
• Dinner: boiled turkey; vegetables; green tea.

• Breakfast: milk porridge.
• Lunch: soup on a weak meat broth; vegetables.
• Dinner: a glass of kefir.

• Breakfast: steam pollock; herbal decoction.
• Lunch: pollock; vegetable stew; tea.
• Dinner: fish; a handful of nuts; a couple of apples.

• Breakfast: muesli with fruit and yogurt.
• Lunch: a glass of mineral water without gas; granny smith couple
• Dinner: steam cutlets.

Repeat any of the proposed menus.

Diet Claudia Schiffer

Perhaps no one watches their figure as much as fashion models. That is why almost every model has a fat burning program developed by professional nutritionists especially for her. The beauty Claudia Schiffer also has an individual method of losing weight, to which the celebrity periodically resorts. The system is low in calories, but, nevertheless, is considered quite balanced and does not make you suffer from bouts of hunger. On the seventh day, the plumb line is up to 4 kg.

Nutrition example

• Breakfast: fruit smoothie with the addition of a tablespoon of sprouted grains and the same amount of natural yogurt; green tea.
• We have lunch: vegetable stew without potatoes with a sauce of sour cream, olive oil and lemon juice.
• We have dinner: boiled rice (50 g) with pieces of apples; favorite berries and fruits - 100 g.

Diet of Maria Poroshina

Theater and film star Maria Poroshina admits in many interviews that she has a tendency to be overweight. Given that she is the mother of four children, in order to look good, she has to work hard. When an actress needs to quickly lose 2-4 kg, she practices an individual weight loss technique, which is an alternation of mono-diets. In addition to the main products, you need to drink 2 liters of water and no more than two cups of green tea.

Menu

• Day 1: steamed buckwheat without salt, sugar and oil in any quantity.
• 2nd: boiled chicken without salt until saturated.
• 3rd: fat-free cottage cheese as much as you wish, it is not forbidden to drink a glass of kefir.
• 4th: lean boiled fish, also until saturation.
• 5th: steam or fresh vegetables without salt.
• 6th: fruits, but it is better to refuse bananas and grapes, due to their high calorie content.

Please note that if after the program you switch back to your usual diet without limiting the intake of junk food, the lost kilos will not be long in coming.

The diet of figure skaters

The most talented figure skater from Switzerland, Denise Bielmann, was so worried before the World Championships that she gained 5 kg. Naturally, this was unacceptable for an athlete, and then she made a nutrition plan, which today is used not only by her, but also by many ladies who follow their forms.

You need to prepare for the diet in advance. In the morning of the day preceding the start of the event, eat a tablespoon of rice filled with 100 ml of water the day before, with the addition of flax seeds, milk and honey. Then taste the apple grated on a fine grater. In addition to the above, you can’t eat anything on these days, but you need to drink a lot of water. This procedure will allow you to get the maximum effect from the diet.

Menu

A liter of milk, 2 slices of black bread, a glass of tomato juice.

• Breakfast: whole grain bread with a spoonful of honey; coffee.
• Lunch: meat broth; 200 gram piece of meat.
• Afternoon snack: a glass of milk; a piece of Borodino.
• Dinner: fish - 150 g; 2 eggs; kefir.

• Breakfast and afternoon snack: any fruits and berries - 0.5 kg.
• Lunch and dinner: Caesar salad.

Home

There is a good joke that says that if your mother thinks you are complete, then this is not your mother. Why are we doing this? To the fact that it is simply impossible to keep yourself in shape on my mother's and grandmother's goodies. Nevertheless, it is real, and a home diet is proof of this. By the way, the second name of the technique is “super diet”, so an excellent result in losing weight is guaranteed.

Menu example

First day

• Breakfast: cheesecakes (3 pieces) with 1 tbsp. l. fat-free sour cream.
• Lunch: stewed cabbage; tomato stuffed with cottage cheese.
• Dinner: champignons baked with ham - 100 g; vegetable mix.

• Breakfast: a sandwich of a couple of slices of black bread, liver pate, cucumber and parsley.
• Dinner: vegetable stew- 200 g.
• Dinner: Greek salad - 100 g.

• Breakfast: homemade raspberry yogurt.
• Lunch: summer assortment.
• Dinner: buckwheat porridge with stewed liver and onions.

Fourth

• Breakfast: oatmeal with dried fruits.
• Lunch: assorted vegetables - 300 g.
• Dinner: salad of radishes, cucumbers and herbs with boiled eggs, flavored with low-fat sour cream.

• Breakfast: assorted apple, pear and orange with yogurt.
• Lunch: zucchini baked under a cheese cap.
• Dinner: boiled flounder.

• Breakfast: cheese sandwich; tea.
• Lunch: chicken soup with mushrooms; citrus.
• Dinner: fritata with tomatoes and herbs.

Italian

The second name of this diet is “Butterfly Lightness”. 6 kg - this is the minimum that will be able to say goodbye, according to the statements of the developers.

First day

• In the morning: boiled veal - 70 g.
• In the afternoon: steamed green beans - 100 g.
• In the evening: Bulgarian pepper - 3 pcs.

• In the morning: oranges - 2 pcs.
• In the afternoon: grated hard cheese - 3 tablespoons; boiled or baked chicken fillet - 70 g.
• In the evening: red apple; almonds - 10 pcs.

• In the morning: a glass of strawberries.
• Afternoon: exotic salad.
• In the evening: baked fish - 50 g.

Fourth

• In the morning: walnuts - 2 pcs.
• Afternoon: pasta.
• In the evening: boiled beef - 100 g; cucumbers - 2 pcs.

• In the morning: yogurt with almonds.
• Day and evening: rabbit stewed with vegetables.

• Morning: orange juice.
• In the afternoon: egg - 1 pc.; rice - 70 g.
• In the evening: pineapple - 1/2 pc.

Kefir

Kefir must be present in the diet of those struggling with extra pounds. The drink, with its low calorie content (up to 56 kcal / 100 ml), contains beneficial prebiotic bacteria that normalize the intestinal microflora, make the gastrointestinal tract work properly and prevent constipation. All this explains the benefits of kefir for losing weight. Often, experts recommend kefir unloading, but a 6-day program gives the best effect and with minimal harm to health. During the specified period, you can lose up to 5-7 kg.

Kefir-protein

There are several varieties of kefir diet. The 6-day diet presented below is considered one of the most severe, since you will have to be content with 1.5 liters of fermented milk drink and a small portion of other food daily. The specified provisions should be divided into 5-6 meals, and drink plenty of water in between.

sample menu

Monday:

• 5 boiled potatoes and 1.5 liters of kefir.

• 100 g of chicken and kefir.

• 100 g chicken fillet and kefir.

• 100 g of steam fish and kefir.

• vegetables and fruits (1 kg) and kefir.

Balanced

There is another version of the kefir-protein diet, which seems to many not as tough as the first diet.

sample menu

• 7:00 am: cup of tea;
• 10:00 am: a glass of kefir (on even days it should be replaced with carrot salad);
• 12:00: boiled or steamed chicken;
• 14:00: apple;
• 16:00: boiled egg;
• 18:00: a couple of pears;
• 20:00: prunes (10 pcs.) And a glass of kefir.

Kefir-vegetable

The basis of the third version of the kefir diet for 6 days is vegetables, fruits and kefir. The general daily norm of vegetable food is 1 kg, kefir - 1.5 liters. It is preferable to eat vegetables raw, however, in order to somehow diversify the diet, you can bake, stew (without adding fat) or boil them. Please note that adding salt to dishes is prohibited.

Darling

The diet under such a beautiful name is designed for a week, during which it is possible to become 5-10 kg lighter, depending on how many extra pounds you have. Despite this effectiveness of the system, keep in mind that it is not suitable for everyone. So, with gastritis, colitis and kidney disease, you should not change your diet. The menu is varied, there are breakfasts, lunches, and dinners, so it will not be difficult to survive a week, and in our case 6 days.

Classic menu

Monday - drinking.

• Breakfast: a glass of kefir; Cup of tea.
• Lunch: unsalted chicken broth - 200 ml.
• Snack: natural yogurt.
• Dinner: a glass of milk.

Tuesday is vegetable.

• Breakfast: a couple of tomatoes.
• Lunch: salad of cabbage, cucumbers and greens.
• Afternoon snack: a couple of cucumbers.
• Dinner: assorted cucumbers, bell peppers and dill.

The third is drinking.

• Breakfast: milk; tea.
• Lunch: chicken broth.
• Snack and dinner: similar to the first meal.

The fourth is fruity.

• Breakfast: oranges.
• Lunch: fruit salad.
• Afternoon snack: pear; apple.
• Dinner: milk.

The fifth is protein.

• Breakfast: soft-boiled eggs.
• Lunch: chicken fillet; polka dots.
• Afternoon snack: half a pack of cottage cheese.
• Dinner: cheese - 100 g.

The sixth is drinking.

• Breakfast: the usual for a drinking day.
• Lunch: chicken broth.
• Afternoon snack: milkshake.
• Dinner: milk.

On the seventh day, go to a balanced diet. Have eggs for breakfast, eat a portion of soup and vegetable salad for lunch, and eat boiled meat for dinner. Do not forget about water and herbal decoctions.

hard variant

First and second days:

• one and a half liters of fat-free kefir and water in unlimited quantities.

• apples until saturated (if desired, they can be replaced with oranges).

Fourth, fifth and sixth:

• boiled chicken without skin in moderation and plenty of water.

Honey

The most difficult thing for many is to give up sweets during the weight loss marathon. Some claim that without another serving of sweets, they experience apathy, reduced performance and worsened mood. In this case, a six-day honey diet will be an excellent option, which will not only help you say goodbye to extra centimeters, but also have a beneficial effect on the entire body, because honey perfectly strengthens the immune system.

The system belongs to the group of high-carbohydrate, therefore, the consumption of proteins and fats will have to be minimized.

What you can eat:

• honey (linden, heather, buckwheat), while it can be put in tea or prepare honey water;
• dairy products;
• fruits and non-starchy vegetables.

Consumption confectionery, especially cakes, pastries, as well as sweet, carbonated and alcoholic drinks will reduce the result to zero.

sample menu

Fasting glass warm water with a teaspoon of honey.

• Breakfast: cottage cheese with honey.
• Lunch: baked apple with honey.
• Lunch: boiled dietary meat - 150 g; vegetables.
• Snack: grated apple sprinkled with honey.
• Dinner: natural yogurt / kefir.

Mix

For those who do not like monotony in the diet, the Mix system, which is a series of mono-diets, will be a chic way to lose weight. The requirements of this diet for 6 days are standard: refusal of salt and sugar, compliance with the drinking regimen, limitation of physical activity.

Meal Plan

First day: boiled fish in any quantity, lemon juice will improve its taste.

Second: any vegetables (with the exception of starchy and legumes) in raw, baked and boiled form.

Third: skinless chicken, again cooked in any way other than frying.

Fourth: cereal cereals, whole grain bread and various seeds. You create the menu according to your own taste.

Fifth: cottage cheese with a minimum percentage of fat content in any volume.

Sixth: fruits (bananas, grapes and mangoes are prohibited) in unlimited quantities.

On cereals

“Schi and porridge are our food,” says the proverb. But only a few know that with the help of the latter it is possible to bring weight back to normal. The method on cereals was approved by nutritionists, because it is in this dish that contains most of the substances and minerals necessary for the body. Such food will not only saturate the body, but also cleanse it of "garbage". So that the diet menu does not get bored, we advise you to eat different cereals every day.

Nutrition example

The first day is oatmeal. It is the British who eat oatmeal only for breakfast, but today you will have to use it in the morning, afternoon and evening.

The second is buckwheat. It is advisable to boil the cereal, and not steam it, as is often recommended. Do not add salt, sugar and/or oil.

The third is fig. For the whole day, boil 3-4 servings of rice porridge, while it is advisable to buy unpeeled brown or brown cereals.

The fourth is lentils or peas. Choose an ingredient that suits your taste. Do the same for 4 meals.

Fifth - semolina. No matter how much they talk about the uselessness of semolina at the present time, on this day it is necessary to eat it. To prepare a day's provisions, you need only 100 grams of cereal.

The sixth is millet. Perhaps one of the most useful cereals. Prepare 3 servings a day.

To the waning moon

What only complexes for weight loss does not exist. So, a connection has even been established between the phase of the moon and weight gain / loss. It turned out that kilograms are more readily gained on the growing moon, but on the waning moon, on the contrary, they leave. Thus, just as the moon "loses weight", so do you.

You should start the diet 3 days before the full moon (you can determine the exact date if you look at moon calendar). The total duration is 6 days. The system normalizes metabolism. The average weight loss is 3-4 kg, but it is often possible to lose about 6 kilograms.

Menu

First day: raw and steamed zucchini, cucumbers, lettuce, radishes, cabbage of any variety, tomatoes, etc. are allowed in unlimited quantities.

Second and fifth: eat fresh pineapples in as much quantity as you wish.

Third and sixth: eat boiled mushrooms, there are no restrictions on the variety.

Fourth: you can only drink fruit and vegetable juices, green tea and plain water.

Number 6

Sometimes a diet is an event aimed not at losing kilograms, but at improving health. For gout and urolithiasis shown diet number 6.

Basic principles

1. Refusal of products that contain a lot of purines, oxalic acid.
2. Salt restriction.
3. An increase in alkalizing foods, which include milk, vegetables (except sorrel, legumes, spinach, cauliflower and mushrooms) and fruits.
4. The use of up to 2 liters of liquid, giving preference to jelly, herbal teas, but cocoa, strong tea and coffee should be discarded.
5. Reducing proteins and fats.
6. Meat / chicken / fish must be eaten boiled up to 3 times a week, while broths based on them are contraindicated.
7. Offal, sausages, canned food, caviar are prohibited.
8. Inclusion of vegetable soups in the diet.
9. Bread is allowed wheat and rye from flour of the 1st and 2nd grades.

Nutrition example

• Breakfast: soft-boiled egg; assorted vegetables flavored with olive oil; carrot pudding with apple slices and millet; tea.
• Lunch: rosehip decoction.
• Lunch: milk noodle soup; potato cutlets; jelly.
• Afternoon: a couple of apples.
• Dinner: cabbage rolls with minced vegetables and rice; cheesecakes cooked in the oven; tea.
• Before lights out: a decoction of wheat bran.

Polish

Have you noticed that the majority of Poles are not overweight? This is explained by the right food culture. They do not limit themselves in anything, but eat in small portions. Thus, the Polish diet for 6 days is suitable for those who are not accustomed to a meager diet, but for the benefit of a slender body, are ready to be saturated in small portions. If you believe the reviews of those who practiced such a menu, it helps not to count a few folds at the waist and up to 5 kilos.

Nutrition example

Monday

• Breakfast: coffee; a slice of whole grain bread.
• Lunch: vegetable soup; salad.
• Dinner: steamed vegetables with asparagus; cottage cheese - 50 g; half a piece of Borodino.
• Before going to bed: tea with a slice of lemon.

• Breakfast: like yesterday.
• Lunch: boiled veal - 100 g; a portion of broth; salad; granny smith.
• Dinner: boiled chicken - 100 g; vegetable platter with ham.

• Breakfast: espresso; apple.
• Lunch: steamed omelet; pear.
• Dinner: a couple of hard boiled eggs; a portion of salad; a slice of black bread; one rosemary.

• Breakfast: tea with milk; cracker.
• Lunch: potatoes boiled in uniform - 1 pc.; cottage cheese - 50 g; milk - 500 ml.
• Dinner: boiled potato chopped into small pieces with olive oil; milk - 500 ml; pear.

• Breakfast: coffee (you can add some milk).
• Lunch: boiled fish - 100 g; meat broth; summer assortment; bread; pear.
• Dinner: baked salmon; tomato juice; apple.

• Breakfast: coffee.
• Lunch: cottage cheese - literally a tablespoon; fruits - 300 g; loaf.
• Dinner: any berries or fruits.

In addition to the above, be sure to drink plenty of water, tea drinkers can treat themselves to their favorite drink. Rosehip decoction will also be useful.

Strict

Several varieties of strict six-day programs have already been presented above, let me introduce you to one more. It will become a real lifesaver before an important event, which is less than a week away. However, keep in mind that for any health problems, practicing this diet for 6 days is prohibited.

Menu

First day

• In the morning: a glass of kefir with minimal fat content.
• In the afternoon: boiled chicken eggs - 2 pcs.; a slice of cheese.
• Evening: grapefruit.

• Morning: yogurt.
• Afternoon: hard-boiled egg; apple.
• In the evening: quail eggs - 3-4 pcs.

• Morning: a cup of tea.
• In the afternoon: low-fat cottage cheese - 100 g.
• In the evening: vegetables seasoned with lemon juice.

Fourth

• In the morning: like the day before yesterday.
• Afternoon: egg; prunes - 5 pcs.
• In the evening: the same as yesterday.

• Morning: tea.
• In the afternoon: brush salad.
• In the evening: scrambled eggs.

• In the morning: kefir.
• Afternoon: cheese; orange.
• Evening: grapefruit.

When following the technique, it is extremely important to drink plenty of fluids!

Slenderness

Great name for a diet. It is immediately clear that in just 6 days your body will become slim, even if 5-10 extra kilos are on the way to the cherished goal. But get ready - to lose weight you will have to show enviable restraint and endure bouts of hunger.

diet

First and second days: all that can be consumed is 2 cups of tomato juice, the same volume of skimmed milk and at least one and a half liters of water.

Third and fourth

• Breakfast: Borodino bread and cheese sandwich; tea with a spoonful of honey.
• Lunch: boiled fish or chicken - 100 g.
• Dinner: a couple of eggs.

Fifth and sixth

• Breakfast: a couple of any fruit.
• Lunch: fresh vegetables - 300 g.
• Dinner: a glass of your favorite berries.

The main requirement is a complete rejection of salt and sugar! It is not recommended to practice the system more than once a quarter.

Urgent

Any diet designed for 6 days is rightly called urgent. However, there is a well-known technique, which is called so. The diet is designed in such a way that every day you will become 500-800 grams lighter, the total plumb line sometimes reaches 5 kg. The system is strict, therefore, nutritionists do not advise practicing it more than once a year.

Menu

First, second and third days:

• Breakfast: hard-boiled eggs - 2 pcs.; grapefruit - 1/2 pc.; a slice of black bread; black coffee without sugar.
• Lunch: boiled quail eggs - 3-4 pcs.
• Dinner: morning portion of eggs and grapefruit.

Fourth:

• jacket-cooked potatoes - 1 kg.

• potatoes baked in foil - 1 kg.

• grilled potatoes - 1 kg.

Please note that adding spices to potatoes, including even salt, is prohibited. But to drink, on the contrary, you need at least 2 liters daily.

Fruity

The fruit technique can quite legitimately be called a variety delicious diet. Such a six-day diet is perfect for those who have a sweet tooth, as well as for those who are ready to eat only fruits in the summer (for example, combine pleasant things with a healthy summer in the country - you can lose weight, and you don’t have to cook anything, and the body will be able to saturate with vitamins). Goodies can be consumed in their natural form or cut into salads.

A pleasant fact - it is allowed to eat almost all fruits and berries, except for grapes, cherries and bananas.

There are several varieties of fruit diets for 6 days. We present you a couple of them.

Rigid

All that you can eat during the event is only fruits and water. At the same time, only one type of food is allowed daily. The maximum portion of fruit is 2 kg.

• Monday: green apples.
• Tuesday: watermelons.
• Wednesday: plums.
• Thursday: oranges.
• Friday: peaches.
• Saturday: apricots.

Balanced

The diet presented above is tasty, but at the same time threatens with protein starvation. That is why experts recommend that those who are desperate to lose weight instead practice a more balanced diet, in which dairy products are present, dietary meat.

Monday

• Morning: latte without sugar.
• Day: poached; half a glass of tomato fresh; grapefruit; pear.
• Evening: egg; cabbage salad; tea.

• Morning: soft-boiled egg; apple; tea.
• Day: boiled beef - 100 g; portion of vegetables; fresh
• Evening: a few pears.

• Morning: yesterday's menu.
• Day: steamed turkey cutlets; salad "Brush"; juice.
• Evening: kefir; apple.

Thursday and Saturday

• Morning: fat-free cottage cheese - 1/2 pack; unsweetened espresso.
• Day: steamed pollock - 100 g; salad of cabbage, cucumbers and greens; fresh
• Evening: granny smith - 2 pcs.

• Morning: one egg steam omelet; salad "Exotica"; tea.
• Day: baked beef - 100 g; assorted tomatoes and cucumbers; citrus juice.
• Evening: ryazhenka.

Tea room

Tea drinkers can combine business with pleasure and enjoy the taste of their favorite drink. A tea diet for 6 days will help you lose up to 5 kg. However, do not think that green tea is the only thing you are allowed to eat. Be sure to eat at least 3 times a day, but only the right food, namely: boiled and steamed lean meat / fish, boiled eggs, vegetables and fruits, low-fat dairy products. And before each meal, as well as in between, drink a mug of green tea, if desired, it is not forbidden to add honey, ice cubes or mint leaves to it.

sample menu

• Breakfast: green tea; porridge on the water.
• Lunch: a cup of tea.
• Lunch: tea; boiled chicken breast with vegetables.
• Snack: tea with honey.
• Dinner: tea; grilled fish.
• A couple of hours before lights out: tea.

Energy

Many who are trying to lose weight justify their inaction by saying that they do not have time to cook diet food, that they have no time to go to the gym, and give a bunch of other arguments. That is why the Energy diet, which is based on protein shakes, has been so popular lately. All that is required is to dilute the powder in a serving of milk and drink it. Manufacturers claim that the composition of the drink contains all the necessary components, so the weight will go away, and you do not need to make any special efforts.

The program consists of two stages:

• 1st stage: "Start".
• 2nd stage: "Consolidation of the result."

The maximum duration of the first stage is 5 days (if there are more than 10 extra pounds). If in order to see the treasured figure on the scales, you need to lose less than 10 kg, then the "Start" lasts only 3 days.

At this stage:

• the body is saturated with deficient food components;
• metabolism is normalized;
• the brain is tasked with losing weight.

sample menu

Daily caloric content - no more than 1500 kcal, optimal - 1300 kcal. Be sure to drink plenty of water. By the way, a glass of liquid after drinking a cocktail enhances the feeling of satiety.

• Breakfast: a portion of an energy cocktail; red apple or a few strawberries; coffee.
• Lunch: Half ED Chicken.
• Lunch: a portion of ED "Omelet"; leafy vegetable salad - 200 g.
• Afternoon snack: half a portion of ED "Chocolate".
• Dinner: a portion of ED "Mushrooms"; steam broccoli / cauliflower / asparagus - 200 g.

After the first kilograms are gone, be sure to proceed to the second stage, “Fixing the result”. It lasts 3-4 weeks and provides for a gradual expansion of the diet and an increase in daily caloric content. A couple of times a day you have to eat ED shakes and two times - regular food, just make sure that it is healthy, with a minimum content of fat, salt, sugar and preservatives.

Estonian (Tallinn)

If for the sake of the cherished figure on the scales you are even ready to endure severe restrictions, then the Tallinn six-day diet will be an excellent solution. In the shortest possible time, it helps to lose up to 6 kg. The program promotes weight loss, and most importantly - cleanses the body of toxins and toxins. Nevertheless, inspired by the excellent result, you should not immediately go to the second round - it is allowed to repeat the event only after 3 months, but it is wiser to do this after six months.

Basic principles

1. Strict adherence to the menu.
2. Refusal of salt, sugar and fats.
3. Compliance with the drinking regime.
4. Reception of vitamin and mineral complexes.
5. Light physical activity.

Menu

First day:

• 6 boiled eggs and plenty of liquid.

• half a kilo of cottage cheese, water.

• boiled chicken (700 g), tea, water.

Fourth:

• boiled rice (brown or black) no more than 200 grams, the daily rate of water.

• 6 potatoes boiled in their skins, liquid.

• green apples in unlimited quantities.

If you feel worse or dizzy, you can add a teaspoon of natural honey to the daily diet.

Japanese

If you look at the ratings of diets, then in almost every one of the top positions is occupied by Japanese. The basis of her menu is not sushi or rolls at all, as many might think after reading the name of the technique, but products familiar to most Europeans, namely: coffee, meat, fish, eggs, vegetables.

The advantage of the “Japanese” is that it gives an excellent result, which, subject to certain rules after the event, lasts for a long time.

The program is presented in 3 versions: weekly, designed for 13 and 14 days. The two-week system allows you to lose up to 10 kg. The fact is that its main ingredient is proteins that rebuild the chemistry of the body's metabolic processes, as a result, fat deposits begin to literally melt before our eyes. Right now we will introduce you to the shortest technique.

Menu

First day

• Breakfast: espresso.
• Lunch: a couple of eggs; coleslaw drizzled with olive oil; tomato juice.
• Dinner: grilled fish - 150 g.

• Breakfast: a cup of espresso; cracker.
• Lunch: boiled fish - 100 g; fresh vegetables.
• Dinner: boiled beef - 100 g; a glass of kefir.

• Breakfast: like yesterday.
• Lunch: steamed zucchini.
• Dinner: boiled beef - 200 g; eggs - 2 pcs.; cabbage salad drizzled with olive oil.

Fourth

• Breakfast: usual.
• Lunch: grated carrots drizzled with olive oil; a couple of raw quail eggs; cheese - 20 g.
• Dinner: fruit.

• Breakfast: grated carrots sprinkled with lemon juice.
• Lunch: fish cooked in your favorite way (even frying is not forbidden); tomato juice.
• Dinner: Same as yesterday.

• Breakfast: unsweetened black coffee.
• Lunch: boiled chicken - 1/2 pc.; Salad "Brush"
• Dinner: a couple of hard-boiled eggs; carrot salad.

On the seventh day, you should not lean on food.

• Breakfast: a cup of green tea.
• Lunch: boiled beef - 200 g; any fruit.
• Dinner: steam fish - 150 g.

6 petals

This weight loss system has several names. So, she is known as the diet of the Swedish nutritionist Anna Johansson, and also under the name "Flower". The program is a diet for 6 days, each of which you need to eat only one product. However, in no case should you starve and refuse water.

To some extent, the marathon is a game, at the beginning of which you need to draw a flower with 6 multi-colored petals on a piece of paper. After that, the flower must be cut out and attached to the refrigerator. At the end of each successful day, tear off a petal, as a rule, when there are none left, the scale will show a plumb line of up to 5 kg.

Menu

The first day is protein: eat baked, boiled or steamed / grilled fish in unlimited quantities.

The second is vegetable: any vegetables are allowed, except for starchy ones, in any quantity. Stew, boil, steam or cook salads from them.

The third is protein: boiled chicken without skin until saturated. It is not forbidden to drink the broth.

The fourth is cereal: eat cereals cooked in water, as well as dietary bread in the amount that your soul desires. It is not forbidden to add a handful of seeds and bran to the diet.

Fifth - dairy: eat low-fat cottage cheese all day. Drink milk.

Sixth - fruit and berry: all types of fruits / berries are allowed. They can be consumed in their natural form, prepared from them in smoothies, fresh juices and salads, as well as baked.

Getting out of the diet

As you can see, there are a large number of six-day diets. Whichever of the presented ones you choose, remember that all efforts will be reduced to zero if, after the event, you switch back to your usual way of life, abuse harmful products and neglect sports.

1. Increase your daily caloric content gradually by introducing 2-3 new foods weekly.
2. Stick to the principles of FP, namely, eat plenty of plant foods, dairy products, lean meats and fish.
3. Observe the drinking regime.
4. Prefer boiled, steamed, and stewed foods over fried foods.
5. Say "basta!" fast food, sweet soda, purchased sauces, including mayonnaise, and other junk food.
6. Make friends with sports and then you will no longer have to lose weight!

Many short-term diets are ineffective or downright dangerous. If you decide to lose weight in a short time, then the choice of diet should be approached wisely. Fortunately, today there is a reliable diet of 6 kg in 6 days, which is safe for the body, and sitting on it is quite simple.

But what are the main features of the six-day diet? How to make your diet? And what do doctors and ordinary people think about this diet? Below we will consider these issues.

Six-day diets - basic properties

Diet for 6 days minus 6 kg allows you to get rid of excess weight. In this case, not only weight loss occurs, but also a comprehensive improvement of the body. Internal organs begin to work better, and the body is saturated with useful substances and trace elements. It should be understood that there is no single diet for 6 days, and each nutritionist has his own version of the diet.

The 6 to 6 diet is good for people who don't have time for long-term diets. At the same time, you need to understand that such a diet is completely safe, therefore, before using it, you can not visit a nutritionist for a consultation. Main beneficial features such diet plans:

1. High efficiency. If you follow all the rules, you can get rid of 6 to 8 kg in 6 days. In this case, only fat is excreted from the body, and muscle mass remains untouched.
2. Big variety. There are about 20 diets in total, so each person will be able to choose a food plan based on their taste needs.
3. Short duration. Such diets last only 6 days, and if necessary, you can get out of them without unpleasant consequences for the body.

However, it should be remembered that six-day diets have disadvantages:

1. Not too high durability. During the diet, you can really lose 6 kg, but at the end of the diet, you need to either adjust your usual diet or do some light sports. Otherwise, after some time you will dial again excess weight. At the same time, please note that long-term diets are deprived of this disadvantage, since they additionally form taste preferences, which allows you to automatically reduce calorie intake after the diet.
2. Quite serious restrictions. During a diet for 6 days, you will have to reduce calorie intake by 2-3 times, which is a fairly strong restriction. If you find it difficult to stick to rigid diets for psychological reasons, then it is better to choose a more sparing long-term diet, when you can eat more food.

Contraindications, side effects and special instructions

Almost all varieties of the “Minus 6 kg in 6 days” diet have no contraindications and side effects. If a person is engaged in heavy physical exertion (work duties, sports, and so on), then it is recommended to refrain from using this diet. In very rare cases, when using a diet, such side effects like nausea, headaches, weakness and so on. In this case, you need to interrupt the diet and consult a specialist about your health.

Consultation with a specialist is required only if a person has problems with the kidneys, liver and gastrointestinal tract. Also, this diet is contraindicated during pregnancy and lactation.

Basic diet for 6 days

Today, experts have about 20 varieties of diet for 6 days. However, all of them imply compliance with the following rules:

1. You need to eat 3-5 times a day. The first meal should take place no later than 1 hour after waking up, and the last - no later than 3 hours before bedtime.
2. Regardless of the diet plan, drink 1.5-2 liters of water per day. At the same time, water can only be replaced with green tea without sugar, and broths, juices and coffee are considered separate dishes.
3. Without fail, do not eat such foods - carbonated drinks, fast food, fatty meats, margarine, butter, pickles, canned food, chocolate, and so on.
4. During the diet, you can not play sports, because a fairly rigid diet and sports can seriously deplete the body.

However, please note that at the end of the diet, it is recommended to take up running, swimming, or amateur football to fix the result.

Below we will look at 4 diets with which you can get rid of 6 kg of fat in 6 days.

Kefir diet

This diet is basic. There are three types of menus:

• A hard version of the kefir diet. In this case, you need to drink one and a half liters of kefir every day and eat 200 g of boiled meat of low-fat varieties (chicken breasts should be preferred). Such a diet really allows you to get rid of 6 to 8 kg in 6 days, but in practice it is used quite rarely, since not every person can endure such severe restrictions.

Most often, such a diet is used in case of urgent need, when the use of other diets is inappropriate for any reason.

• Kefir-vegetable option. In this case, you need to drink 1.5 liters of kefir in knocks and eat vegetables or fruits with a total weight of no more than 500 g. For example, you can eat 100 g of vegetables and 400 g of fruit. Or another option - all products will be vegetables, while you will not eat fruits. There are no restrictions here, and you can choose your own diet based on your taste preferences. However, please note that potatoes, bananas, green peas and beans should not be included in such a diet, since these foods are very high in calories.

• There is also a sparing kefir diet, which allows you to lose 5-6 kg in 6 days (that is, its effectiveness will be somewhat lower). In this case, the diet will look like this: for breakfast, eat 2 carrots or 2 tomatoes and drink 0.5 liters of kefir; for lunch, eat vegetable soup with mushrooms or meat soup with bread and drink 0.5 liters of kefir; for dinner, eat two small sandwiches with cheese and drink all 0.5 liters of kefir. It is allowed to add a small amount of prunes, nuts or raisins to such a diet. On days 1, 3 and 5, you can eat an additional 1 egg during lunch. You need to eat from 7 to 21 hours.

honey diet

The main product of this diet for 6 days is honey, so it is well suited for lovers of sweets. The treatment plan will look like this:

Odd days.

• Breakfast: eat a spoonful of honey and drink 1 glass of milk;
• Lunch: eat 150 g of cottage cheese with 1 teaspoon of honey;
• Dinner: make black tea, dissolve honey in it and drink it; you can also eat 1 boiled egg in addition.

Egg

Even days.

• Breakfast: boil 1 large beetroot, grate it, salt it and add 1 tablespoon of honey there;
• Lunch: eat 100 g of cottage cheese with 1 teaspoon of honey; drink everything with 1 glass of low-fat kefir;
• Dinner: make a salad of cucumbers, tomatoes and cabbage, add 1 teaspoon of honey and a little sour cream.

Separate food

Monday.

• Breakfast: 3 chicken eggs;
• Lunch: boiled rice;
• Dinner: a small piece of meat and a few vegetables.

• Breakfast: 300 g of cottage cheese without additives;
• Lunch: 3 boiled chicken eggs;
• Dinner: 2 apples and 2 pears.

• Breakfast: boiled chicken breast (300-400 g);
• Lunch: boiled potatoes with salt (no more than 4 potatoes);
• Dinner: 100 g of cottage cheese and 1 glass of kefir.

• Breakfast: 300-400 g of rice porridge without any additives;
• Lunch: 200 g of cottage cheese and drink a small glass of milk;
• Dinner: several vegetables.

• Breakfast: boiled potatoes with salt (no more than 4 potatoes);
• Lunch: boiled chicken breast (200 g);
• Dinner: 1-2 oranges and 1 grapefruit.

• Breakfast:: 3 chicken eggs;
• Lunch: chicken broth and a small piece of bread;
• Dinner: 300 g of cottage cheese.

Low calorie diet for 6 days

American nutritionists have also developed a reliable balanced diet that even beginners can use.

With its help, you can lose 6-8 kg in 6 days, and during its use there is no deficiency of useful trace elements and vitamins, so you do not need to worry about your health.

The ration should look like this:

• Breakfast: 3 large cheesecakes with sour cream and green tea without sugar;
• Lunch: 300 g of stewed cabbage and 1 large tomato stuffed with cottage cheese;
• Dinner: vegetable salad (150 g) and oven-baked mushrooms with ham (total weight - no more than 150 g).