We stock up on vitamin C, and folic acid with iceberg lettuce. Iceberg salad: recipes for cold appetizers with cucumber, crab sticks, chicken Summer chicken and iceberg salad recipes

Iceberg lettuce is not just a healthy and bright ingredient. It is considered versatile, ideal for a variety of dishes. Be sure to include these greens in your diet to give the usual dishes juiciness, brightness and enrich them with a decent portion of vitamins.

Salad with shrimp and Iceberg just by its appearance makes you want to try it right away. So do not deny yourself the pleasure!

Required products:

four eggs;
spices to taste, lemon juice and olive oil;
200 grams of sour cream;
0.5 kg shrimp;
a bunch of iceberg lettuce;
two cloves of garlic;
100 grams of cheese;
4 cherry tomatoes;
100 grams of crackers.

Cooking process:

We send the eggs to boil until hard boiled. Then cut them into small pieces.
Boil the shrimp for two minutes, transfer to a frying pan with olive oil and season with spices and lemon juice. Add grated garlic, fry for just a minute and remove.
We place the washed lettuce leaves on the dish, then the shrimps and tomatoes cut into halves. Pour sauce over everything. It is prepared by mixing sour cream and garlic.
Sprinkle the salad with grated cheese, put the croutons and decorate with chopped eggs.

recipe with tuna

Salad with tuna - simple and tasty snack. It will definitely appeal to those who love this fish.

Required products:

iceberg cabbage - 200 grams;
three eggs;
200 grams of tuna;
two medium tomatoes;
spices and mayonnaise to taste.

Cooking process:

Boil the eggs until hard boiled. This will take about 10 minutes after the contents of the pot boil. Let them cool and cut into cubes.
Place chopped lettuce, eggs, chopped tomatoes and tuna in a bowl.
Season everything with spices to your liking and put a little mayonnaise. We mix.

Easy Chicken Appetizer

Iceberg Chicken Salad is prepared very quickly from the most common ingredients. It is perfect for dinner.

Required products:

one fresh cucumber;
two tablespoons of sour cream;
300 grams of lettuce;
spices to taste;
two small tomatoes;
one chicken fillet;
30 grams of cheese.

Cooking process:

Boil the chicken fillet, let it cool and cut into small cubes.
In a salad bowl we place chopped Iceberg, chicken, as well as tomatoes and cucumber, chopped randomly.
We season everything with the selected spices. It would be useful to add a small amount of lemon juice.
Dress the salad with sour cream and serve with grated cheese.

With crab sticks

Required products:

spices and fresh herbs to your taste;
150 grams of crab sticks;
0.2 kg of canned corn;
200 grams of Iceberg;
one cucumber;
mayonnaise for dressing.

Before cooking, crab sticks should be completely thawed or even taken chilled so that there is no excess liquid in the finished dish.

Cooking process:

Prepare a dish container. Place the corn there, after draining excess liquid from it.
Then chop the lettuce or tear it with your hands and add it to the corn.
Grind the cucumber and crab sticks in any convenient way. Put the prepared ingredients in a salad bowl.
It remains to sprinkle the dish with finely chopped fresh herbs, season with mayonnaise and season with spices. Be sure to use salt and lemon juice.

Iceberg lettuce salad with mushrooms

Iceberg lettuce salad is quite light. Mushrooms can be taken any, to your liking.

Required products:

300 grams of iceberg lettuce;
about 10 pieces of small champignons;
half a head of red lettuce;
60 grams of cheese;
a large spoonful of mustard;
spices to taste;
three tablespoons of olive oil;
one lemon.

Grainy mustard is best combined with vegetable salads. Choose a natural product with a natural taste, not overpowered by vinegar or overly spicy.

Cooking process:

Mushrooms cut into slices, send them to the pan and fry until tender. It is necessary that all the released liquid evaporate. Let the mushroom mass cool slightly and put it in a salad bowl.
Cut the onion thinly and send to the mushrooms. You can use another variety of onion, but the main thing is that it is not bitter.
Cut cucumbers into cubes. We rub the indicated amount of cheese on a fine grater and add all this to the dish.
Iceberg cut or tear with your hands, put in a container with the rest of the ingredients.
Mix olive oil with mustard, a pinch of ground black pepper, a little lemon juice and season the salad with this mixture.

The dish can be served with fresh herbs.

With tomatoes and cucumbers

Required products:

150 grams of Iceberg;
two small tomatoes;
fresh herbs (dill, parsley, onion);
one cucumber;
three large spoons of canned corn;
half a carrot;
olive oil and spices to your liking.

Cooking process:

Rinse the cucumber, tomatoes and carrots well, and then chop them. Carrots are best grated on a fine grater. Put the ingredients in a salad bowl.
There we also add the Iceberg chopped or torn by hand and the selected greens.
We take corn without liquid and also send it to the rest of the components of the dish.
Season everything with spices, olive oil and mix well.

Snacks can be served!

Delicate recipe with cod liver

Required products:

five eggs;
400 grams of iceberg lettuce;
one jar of cod liver;
red onion;
100 grams of cherry tomato;
spices to your taste.

Cooking process:

Prepare a dish container. Put large pieces of iceberg lettuce in there, season them with a little liver oil and salt.
Put the cod liver chopped into pieces there.
Eggs must be boiled until hard boiled. Then cool them and place on top of the liver.
Garnish the salad with red onion rings and cherry tomatoes. If desired, you can add a little ground black pepper or other seasonings to the appetizer.

Iceberg lettuce dishes always look very appetizing, and they are prepared quite simply. They are great for both family dinner, and for holiday table. And if you cook them with the addition of meat, then an independent, very satisfying snack will come out.

Iceberg lettuce is a direct competitor to lettuce. It can be stored in the refrigerator in the vegetable section for up to three weeks. Lettuce is not afraid of the cold. Breeders bred Iceberg in America. The name was given to it because of the conditions of transportation, under which heads of cabbage were abundantly sprinkled with ice for its safety. Iceberg has long gained popularity in all countries, because it was brought out in the 20s of the last century.

Iceberg leaves have a lot of water, so they are juicy and crispy, have a neutral taste. Thanks to this, the product goes well with sour cream and many fried dishes. It has an outward resemblance to cabbage and, due to inexperience, salad is often confused with it in the store.

How to make iceberg lettuce

The salad does not need any special preparation. It, like other types of lettuce, does not require heat treatment. Iceberg is eaten raw. Thus, he keeps his beneficial features, vitamins, trace elements. Discard the stalk, and cut the leaves as you wish.

Often greens are simply cut into 4 parts and used as plates for dishes. Due to their density, the leaves keep their shape perfectly. You can tear Iceberg with your hands, cut it with a knife. It depends on the recipe and on the required appearance dishes. Can be cut into large or small pieces.

Recipe with eggs, chicken and iceberg lettuce

boiled chicken - 300 gr.;
cherry tomatoes - 4 pcs.;
cheddar cheese - 150 gr.;
cucumbers - 2 pcs.;
chicken egg - 6 pcs.;
iceberg lettuce - 1 pc.;
black allspice - to taste;
salt - to taste;
mayonnaise, sour cream or yogurt without dressing additives.

Cooking technique:

The chicken must be boiled in salted water until tender. It is advisable to use chicken fillet. The eggs are boiled in cold water. From the moment of boiling, cook them for 7-10 minutes. Then fill the eggs with cold water, then they will be better cleaned.
It is desirable to divide the tomatoes lengthwise, or into 4 parts.
Cucumbers cut into strips. If you peel them from the skin, then the salad will have a softer texture.
We cut the boiled and cooled chicken into small strips, we also cut the iceberg into strips.
Three cheddar cheese on a grater.
Mix all ingredients except cheese.
Salad and pepper to taste, season with sour cream or mayonnaise. Sprinkle top with grated cheese.

Recipe with shrimp and iceberg lettuce

The composition of the dish includes the following ingredients:

iceberg lettuce - 350 grams;
shrimp - 300 grams;
olives - 10 pieces;
capers - 30 grams;
egg - 3 pieces;
sour cream - to taste.

First you need to wash the Iceberg and dry it with paper towels.
Discard the stalk, cut the head of cabbage, separating the leaves. After - tear with your hands.
Boil shrimp. Big ones are best king prawns. It is necessary to boil them in salted water, adding bay leaf, peppercorns during cooking. Boil from the moment of boiling water for 5 minutes, then peel the shrimp from the shell and leave whole. So the dish will have a more aesthetic appearance and you can taste better taste shrimp.
Put the eggs in cold water and put on fire. From the moment of boiling, cook for 7 minutes in salted water. So they will be better cleaned from the shell. After that, cut the eggs into strips.
Mix all other ingredients. Olives and capers pre-cut into rings and add to the dish, season with sour cream. Salt to taste.

Delicious salad with caviar

Composition of products:

300 grams of salmon;
lemon juice;
natural mayonnaise - 5 tbsp. l.;
a can of red caviar;
sweet apple;
iceberg - 1 pc.

Step by step cooking instructions:

Finely chop salmon.
Rinse the rice clean water and boil until half cooked. Pour boiling water over and put in a colander to make the water glass.
Peel and core apples, cut into cubes.
Finely chop the iceberg, after washing it under the tap. Dry with paper towels.
Mix the ingredients, season, decorate with red caviar.

How to cook Iceberg with cod liver

For a delicious meal, we need:

homemade sour cream;
can of cod liver;
peas, canned;
iceberg head;
five eggs;
hard cheese;
one bulb;
salt and pepper to taste.

Step by step cooking instructions:

Scald the onion sliced in rings with boiling water so that the bitterness is gone.
Boil the eggs in salted water for 7 to 10 minutes from the moment of boiling. Chop the eggs finely.
Mash cod liver thoroughly with a fork.
Grind the cheese with a grater.
Iceberg cut on a plank.
Combine peas with sour cream.
Arrange food in layers on a platter. Lubricate each layer generously with sour cream.
Decorate as you wish.

vitamins in salad

All existing and known salads are useful and important for any person. The more species there are in the diet, the person will be healthier, more vigorous and energetic. Iceberg should be eaten in such cases:

People who want to lose weight.
Patients with diabetes mellitus.
Pensioners.
Children from 2 years of age.

The leaves are slightly bitter in taste. This is because of the special substance lactucin, which is very useful. Iceberg contains a complex of vitamins - A, C, K and vitamins of group B. It also contains a lot of minerals: iron, phosphorus, magnesium, potassium and manganese, fiber.

Useful properties of Iceberg

Iceberg contains fiber, which improves performance digestive system. When using the product, constipation disappears, heartburn disappears, the intestines quickly calm down. Iceberg has many useful properties:

Prevention of diseases of the cardiovascular system.
Helps to prevent the development of atherosclerosis.
Fights cholesterol.
Helps strengthen the immune system, protects against various infections.
Fights iron deficiency in the body.
Great benefit in chronic gastritis and stomach ulcers.
Iceberg should be eaten by people suffering from anemia. It also contains folic acid, which regulates blood and white blood cell production.
The high content of calcium suggests that the salad will be useful for people with bone disease and calcium deficiency in the body.
A large amount of magnesium provides normalization nervous system, good dream.
Iceberg is useful during pregnancy.
When using lettuce leaves, an increase in lactation is observed. It is important that the child does not have allergies during feeding and the baby does not swell.
Thanks to vitamins, vision is improved.
Iceberg is very useful for weight loss.
Its use improves metabolism.

Iceberg lettuce dishes can be seasoned with lemon juice or natural, low-fat yogurt, no additives.

Iceberg salad with tomatoes

Here are two recipes with completely different composition, differing in their taste.

Recipe #1

Ingredients:

iceberg - 1 head;
cherry tomatoes - 150 grams;
pepper - 2 pcs.;
red onion - 1 pc.;
black pepper and salt - to taste;
olive oil.

Step by step cooking instructions:

Divide the lettuce and chop finely.
Chop the tomatoes lengthwise or into 4 pieces.
Pepper cut into strips.
Onion cut into half rings and pour over boiling water.
Add salt and pepper to taste.
Drizzle with olive oil.

Recipe number 2

Here the main secret of taste and originality is cilantro. Thanks to cilantro, the salad with tomatoes is spicy. Parmesan and cheddar will add special notes to the salad.

Ingredients:

iceberg lettuce - 1 head;
tomatoes - 300 gr;
cucumber - 300 gr;
cheese - 50 gr;
sour cream or yogurt;
onion - 1 pc.;
parsley and cilantro - 1 bunch;
garlic - 2 cloves;
salt.

Cooking method:

Cut the onion into half rings and pour boiling water over so that the bitterness is gone.
Finely chop the greens.
Cut the tomatoes into 4 pieces.
Cucumbers crumble into strips.
Finely chop the leaves with a knife.
Combine all ingredients. Pre-grind garlic in a garlic press and mix with sour cream or yogurt.
Grind the cheese on a grater.
Sprinkle cheese over already dressed salad.

Recipe with tuna and iceberg lettuce

For cooking, we need the following ingredients:

iceberg - 150 gr;
tomato - 2 pcs.;
onion - 1 pc.;
cucumber - 2 pcs.;
tuna, canned - 1 can;
eggs - 4 pieces;
olive oil - 2 tbsp. l.;
wine vinegar - 1 tbsp;
salt, pepper - to taste.

Step by step cooking instructions:

Hard boil eggs in salted water for 7-10 minutes from the moment of boiling.
Finely chop the leaves.
Mash the tuna with a fork.
Chop the tomatoes finely too.
Cucumbers cut into strips.
Combine the prepared ingredients, adding salt and pepper to taste.
Refuel the finished dish.

Iceberg harm and contraindications

There are no contraindications for eating iceberg lettuce. The only thing is the individual intolerance of the substances that it contains. The salad is very useful, but there is no information about its harm. And also there were no facts of allergies.

How to grow and store Iceberg?

If you wish, you can have lettuce leaves on your table all year round. This requires some effort. We need a sunny side and sandy soil.

It is necessary to take a small amount of humus. Sow seeds in spring and summer every week, and in autumn - once every 2 weeks. Lettuce loves constant watering and does not tolerate drought well. Seed preparation:

Soak to ensure best germination. It is most convenient to plant seedlings in ready-made peat pots and provide an air temperature of 18 degrees.
After 2 days, the pots need to be moved to a warmer place, the temperature should be around 25 degrees.
After the appearance of 4-5 leaves, seedlings can be transplanted into beds.

You can try growing Iceberg on the windowsill of the house in the kitchen or on the balcony. The balcony in winter should be insulated.

Informative video on iceberg lettuce:

In spring and summer, the seeds are no longer so susceptible to death. You can try to sow immediately in a pre-prepared substrate. The harvested crop must be stored in the refrigerator.

Conclusion

Iceberg lettuce has many beneficial properties, improves immunity. You can add this ingredient to different dishes as you wish. It is recommended to use the product only in fresh to get the most vitamins.

When preparing dishes for our relatives and friends, we want to present not only delicious, but also healthy food. One of the interesting products in this regard is iceberg lettuce. It is often an essential ingredient in a large number of recipes, making it a versatile product.

Iceberg lettuce is the most common type of cabbage, which cooks in European countries like to use in salads. Often iceberg lettuce can be confused with the usual white young cabbage, although it tastes more crispy and juicy.

Iceberg lettuce has many health benefits: rich in vitamins, minerals and fiber. Regular consumption of lettuce daily diet there is an improvement in the composition of the blood, regulates the metabolism in the body, promotes the burning of excess calories.

It also contains a large amount of folic acid, which is necessary to strengthen the nervous system.

Since the leaves of iceberg lettuce are quite dense, it is often used as tartlets for serving salads or cold appetizers. And beautiful and delicious.

How to cook iceberg lettuce and several recipes with it - 15 varieties

This recipe is not only easy to prepare, but also very tasty and healthy.

Ingredients:

tomatoes - 3 pcs.
chicken - 200 gr.
black allspice - to taste
cheddar cheese - 1 cup
cucumbers - 1 pc.
chicken egg - 6 pcs.
iceberg lettuce - 1 pc.

Cooking:

Cut into small pieces chicken, tomatoes, cucumbers into strips. Add grated cheese. Cut or tear the lettuce with your hands, add the halves of the eggs.
Season with salt, pepper and sauce to taste.

For salads, it is worth taking ceramic, enameled, glass or plastic dishes. It is better to stir the ingredients with a wooden spoon or fork. When fresh vegetables touch metal, they impart an unpleasant metallic taste along with the salt.

The original, rich taste will surprise your guests.

Ingredients:

olive oil - 2 tablespoons
chicken fillet - 200 gr.
lemon - 1 pc.
iceberg lettuce - 200 gr.
avocado - 1 pc.
provencal herbs - 1 teaspoon
cherry tomatoes - 100 gr.
canned corn - 150 gr.
sweet pepper - ½ pcs.
walnuts - to taste
balsamic vinegar - 2 tbsp. spoons.

Cooking:

Mix freshly squeezed juice with 3 tbsp. tablespoons of olive oil and 0.5 teaspoon dried Provence herbs. We spread the chicken fillet cut into slices in the marinade and put in the refrigerator for an hour.
After, fry the fillet in a pan over medium heat.
While the chicken is cooling, chop the iceberg lettuce and add to it. canned corn, halved cherry tomatoes and diced avocado.
For dressing, mix 3 tbsp. tablespoons of olive oil, balsamic vinegar, 0.5 teaspoon of Provence herbs. Dress the salad gently mixing with chicken and walnuts. Let's go to the table!

For those who follow their healthy eating and weight.

Ingredients:

iceberg lettuce - 1 pc.
slightly salted salmon - 100 gr.
cherry tomatoes - 16 pcs.
quail egg - 8 pcs.
parsley - 15 gr.
lemon juice - 1 tbsp
olive oil - 4 tbsp.
salt - to taste
ground pepper - to taste.

Cooking:

Wash lettuce. Cut the head of cabbage into small pieces and dry on a napkin. Boil the quail egg in boiling water for 3-4 minutes, then immediately transfer to cold water and let cool completely. Peel and cut each egg in half.
Rinse the cherry tomatoes and cut into 4 pieces, season with salt. Rinse and dry the parsley.
For the sauce, blend the lemon juice, olive oil and parsley in a blender until smooth, season with salt and pepper.
Arrange the salad on a plate. Cut the salmon into thin slices or cubes, put on the salad. Add cherry tomato slices and quail egg halves. Garnish with the resulting sauce before serving.

So that the eggs do not burst during cooking, they are placed in cold water and boiled over medium heat. The water should completely cover the eggs. If the egg floats, it must be thrown away - such an egg cannot be eaten!

Not only delicious, but also low in calories.

Ingredients:

peeled shrimp - 250 gr.
green onions - 1 bunch
iceberg lettuce - 200 gr.
chicken egg - 2 pcs.
radish - 7 pcs.
cream - 1 tbsp
grated cheese - 3 tbsp.
butter - 15 gr.
mayonnaise - 3 tbsp.
sour cream 20% - 1 tbsp
ground black pepper - to taste
salt - to taste

Cooking:

Boil the shrimp, hold them in boiling water for 1 minute, rinse with cold water and drain on a sieve.
Tear the lettuce leaves with your hands, then chop the radishes and green onions.
Place the shrimp, onion and radish in a salad bowl.
Start making an omelet. To do this, mix eggs, grated cheese, cream and fry the omelette for butter at both sides.
Let it cool and cut into small cubes or strips. Add to salad.
For dressing, mix mayonnaise with sour cream, salt and pepper to taste, pour into salad and mix. You can serve at the table!

To keep more healthy vitamin C in the salad, you can add a few drops of lemon or lime juice to it.

Intriguing taste. Dietary helpful.

Ingredients:

canned tuna in own juice- 1 bank
quail egg - 6 pcs.
arugula - to taste
red cherry tomatoes - 6 pcs.
iceberg lettuce - to taste
sweet pepper - to taste
young potatoes - 2 pcs.
string beans - to taste
lettuce onion - ½ head
olives - to taste
olive oil - 1 tbsp
balsamic vinegar - 1 tbsp.
salt - to taste

Cooking:

Boil eggs, potatoes and beans. Peel the eggs from the shell and cut into halves. Mix all ingredients except eggs.
Mix dressing of oil, vinegar, pepper and salt. Fill the salad.
Top with quail egg halves.

Don't overcook the eggs! The longer they are exposed heat treatment, the less useful substances remain in them. And in 20 minutes in boiling water, eggs become harmful to the body.

Delicate and refreshing. The perfect dish for summer.

Ingredients:

basil leaves - 5 pcs.
iceberg lettuce - 1 bunch
orange - 1 pc.
cherry tomatoes - 5 pcs.
feta cheese - 30 gr.
natural yogurt - 100 gr.
young dill - 1 tbsp.
lemon juice - 10 ml.

Cooking:

Cut an iceberg. Pick up basil leaves.
Cut cherry tomatoes in half.
Cut orange into triangles.
Cut feta into cubes.
Add lemon juice, finely chopped dill and basil, salt, pepper and various spices to taste in yogurt.
Mix all ingredients. Add sauce.

Salads should not be stirred often. Products that often interact with air deteriorate their taste and appearance.

Unusual taste of a simple combination of products.

Ingredients:

iceberg lettuce - 1 head
chicken fillet - 1 pc.
stalk of celery - 1 pc.
orange - 1 pc.
grapes - 150 gr.
natural yogurt - 4 tbsp.
liquid honey - 1 tsp
salt - to taste
Dijon mustard - 1 tbsp

Cooking:

Cut the chicken fillet in half and fry in sunflower oil. Leave to cool.
Peel orange slices from veins, cut into cubes. Cut the grapes in half lengthwise.
Chop the celery stalk finely.
Chicken fillet cut into cubes. Mix all.
For dressing, mix yogurt, honey, mustard, salt and pepper.
Tear the iceberg leaves and put on a serving plate. Pour the mixture on top and pour over.

Do not cut greens with a knife. It is better to break it with your hands. After contact with metal, the green quickly fades.

A light, dietary spring salad will appeal to everyone.

Ingredients:

iceberg lettuce - ½ head
cucumbers - 2 pcs.
eggs - 5 pcs.
crab sticks - 300 gr.
mayonnaise - to taste
salt - to taste

Cooking:

Cut iceberg lettuce into strips, add chopped cucumbers, crab sticks into strips and eggs.
Mix, salt, pepper to taste and desire. Add mayonnaise and you can serve.

Raw eggs spin slowly, while boiled eggs spin quickly. Fresh eggs keep for about a month, and boiled for about 15 days in the refrigerator.

Nutritious and easy to prepare.

Ingredients:

tuna - 2 cans
iceberg lettuce - 1 pc.
tomato - 1 pc.
onion - 1 pc.
eggs - 2 pcs.
cucumber - 1 pc.
white asparagus - 1 pc.
canned corn - 1 can
olive oil - 2 tbsp
salt - to taste.

Cooking:

Cut the lettuce leaves and arrange them all over the plate.
Cut the onion into half rings and put on top of the salad.
We clean the cucumber, cut into half rings, spread it.
Slice the tomatoes and arrange on top of the salad.
Salt, to taste. Throw out the corn.
After pouring the oil from the jars with tuna, knead the tuna fillet with a fork and put it on a plate on top of our salad. Lay the asparagus on top.
Cut the eggs into four equal parts and spread along the edges.
Drizzle with olive oil on top. Bon appetit!

Do not mix warm with cold foods - the salad will quickly deteriorate.

This light salad is perfect for any meat dish.

Ingredients:

iceberg lettuce 1 pc.
red onion - 1 pc.
celery - 4 pcs.
juice of half a lemon
tomato - 2 pcs.
olive oil - 3 tbsp.
ground black pepper - to taste
mint and basil - 1 bunch
sea salt - to taste
sugar - a pinch

Cooking:

Rinse iceberg lettuce, shake off and tear into small pieces. Peel the red onion and celery and cut into slices.
Plunge tomatoes into boiling water for a second. Then make cuts on each tomato, remove the skin with a knife, and cut the remaining pulp into slices.
Rinse the basil and mint, dry and cut into large pieces.
Combine salad ingredients in one large bowl and drizzle with dressing. To prepare it, carefully mix olive oil with freshly squeezed lemon juice, a pinch of fine kitchen sea salt. Can be served at the table. Bon appetit!

A juicy, fragrant burger that is not only tastier, but also healthier than any served in a cafe.

Ingredients:

minced meat - 200 gr.
bun with sesame seeds - 2 pcs.
chicken egg - 1 pc.
bacon - 4 pieces
cheese - 4 pieces
tomatoes - 1 pc.
iceberg lettuce - 2 sheets
pickled cucumbers - 2 pcs.
onion - 1 pc.
garlic - 2 cloves
barbecue sauce - 50 gr.
ketchup - 50 gr.
chilli sauce - 50 gr.

Cooking:

Fry the bacon on all sides until browned on both sides. In the pan where the bacon was cooked, fry the finely chopped onion until golden brown. Add garlic and fry for a couple more minutes.
Add in the minced egg, pepper and onion with garlic. Mix well. Salt is not necessary, bacon and sauces will complement the spices and taste.
Fry cutlets in olive oil for 5-7 minutes on each side. After turning, put the cheese on top.
In the pan where the cutlets were cooked, fry the buns.
While the buns are browning, prepare the sauce. Mix barbecue sauce, ketchup and chilli. You can make mustard sauce with lemon juice and cream.
We assemble the burger: generously spread the bottom bun with sauce, put lettuce, tomato, cheese patty, cucumber and bacon, grease the top bun with sauce and cover the burger with it.

Bon appetit!

Simple, tasty and healthy.

Ingredients:

rye-wheat ciabatta - 1 pc.
iceberg lettuce - to taste
cold smoked salmon - 50 g.
cheese "Viola" - 40 g.
cucumbers - 1 pc.
olive oil - 1 tbsp

Cooking:

Cut the ciabatta lengthwise into two parts, then across the same way into two parts. Makes 2 sandwiches.
Brush the bottom slices of the sandwiches liberally with cream cheese, then lightly cover the top halves of the bread with the remaining cheese.
Slice the cucumber thinly. Cut the fish into thin slices.
We spread a few (2-3) lettuce leaves on the lower pieces of the sandwich. On top of the leaves we place pieces of fish, then evenly put the chopped cucumber. Cover the finished sandwich with the second piece of bread.
In a grill pan (you can also use a regular one), heat the oil and fry the ciabatta on both sides for about three minutes.
Soak the excess oil with a paper towel and serve!

Surprise your loved ones with a new one! Italian piadina bread.

Ingredients:

pita - 2 pcs.
grilled chicken - 100 gr.
pickled barrel cucumbers - 1 pc.
tomatoes - 2 pcs.
natural yogurt - 200 gr.
iceberg lettuce - 150 gr.
curry - 1 tsp
paprika - 1 tsp
greens - to taste
salt - to taste
spices - to taste.

Cooking:

Cut the chicken into small pieces and fry.
Cut into strips iceberg lettuce, tomato, pickle. Mix everything.
Pour spices and salt into natural yogurt, mix everything.
Cut the round cake into 4 parts and then cut each part from an acute angle to the base, so that you get a pocket.
Heat a dry frying pan with a non-stick coating, put a pre-cut cake on it, fry for 2 minutes on each side.
In a heated tortilla, put salad mixture, yogurt and chicken in layers - 3 times in 3 layers.

You can serve at the table!

Mexican traditions on your table.

Ingredients:

tacos - 3 pcs.
shrimp - 50 gr.
iceberg lettuce - 30 gr.
cilantro - to taste
green onions - to taste
ginger paste - 20 gr.
avocado - 50 gr.
chilli pepper - to taste
cherry tomatoes - 30 gr.
sour cream - 40 gr.
salt - to taste
ground black pepper - to taste.

Cooking:

In a mixing bowl, combine and mix: avocado, cut into a medium cube, boiled shrimp, green onion, chili pepper, cherry tomatoes, chopped iceberg lettuce, salt, pepper and ginger sauce.
Wheat cakes form in the form of a "boat" and fry.
ready mix put in cakes, decorate with cilantro. Serve with sour cream.

Simple, delicious, fast!

Ingredients:

flour - 1 tbsp.
iceberg lettuce - 2 sheets
peanut butter - 2 tbsp
ajvar, adjika or ketchup - 1 tbsp.
smoked chicken breast - 2 thin pieces.
salt - a pinch

Cooking:

Pour flour and salt into a bowl, add 30-40 ml of water, knead the dough. Wrap the dough in cling film and let it rest for a while.
Remove the seeds from half of the paprika, wash and cut into thin strips.
Wash lettuce leaves, dry, cut into thin strips.

One of the most popular and delicious meals is iceberg lettuce. The product was grown in ancient Egypt, obtaining from it seeds, oil and edible leaves rolled into a head of light green color with a sour taste. The leaves contain vitamins A, C and K, as well as folic acid. In addition, they contain minerals such as potassium, iron, phosphorus, manganese and zinc.

Product feature

Iceberg lettuce is very good for the digestive system, helps in weight loss and cancer prevention. It tastes good and is most commonly used in salads, burgers, and sandwiches. Experts recommend using it for anemia, obesity, nervous stress, stress, depression and insomnia. Iceberg lettuce has 14 calories per 100 grams.

There is also Romaine lettuce, which is very similar in its beneficial properties to Iceberg. This type of salad appeared in Ancient Rome, hence its name. It has a specific sweet taste.

The product contains many useful substances - vitamins A, C, E, H, PP, as well as trace elements sodium, potassium, magnesium, iron, zinc, fluorine. Romaine lettuce has 17 calories.

Salad leaves with chicken and cheese

Iceberg salad is tasty and juicy. The recipe with chicken and cheese is very common all over the world. The prepared dish will surprise your family and friends with its taste. Ingredients needed to make the salad:

Break iceberg with your hands. Boil chicken fillet and eggs until cooked, cut into cubes. Grind the cucumbers in the same way, grate the cheese. Mix all products and season with oil, salt and pepper. The finished dish can be served at the table.

Light dish with shrimp

The shrimp dish is very juicy and tasty. It will decorate any festive table. Products for cooking:

Cucumbers cut into strips and place on the bottom of the salad bowl. Cut iceberg and bell pepper into thin strips, then put in a bowl, pepper and salt, mix well. Add boiled and peeled shrimp to the products.

To fill the dish, you need to mix mayonnaise and ketchup. It is advisable to dress the salad before serving. Additionally, it can be decorated with a slice of lemon, which will give the shrimp softness and rich taste.

A quick and appetizing appetizer that will delight all guests with its appearance. Products that are needed for cooking, avocado and sesame:

avocado - 1 piece;
canned tuna - 200 grams;
bell pepper - 3 pieces;
2 eggs;
lettuce - 5 leaves;
red onion - 2 heads;
sesame - 50 grams;
pepper, salt - to taste.

First you need to boil the eggs in salt water, then cool and chop into strips. Cut the avocado into cubes, peel the onion and chop into half rings. Rinse the bell pepper, remove the seeds and cut into cubes. Tear the lettuce leaves with your hands, open the tuna and drain the oil. Combine all ingredients, add salt and pepper, mix well. Sprinkle the finished salad with sesame seeds.

This appetizing and juicy dish is suitable for a festive table. Seafood Salad Ingredients:

Cut the fish into thin strips, tear the lettuce with your hands. Cut olives into slices. Make a salad mix, mix it with arugula, mussels and olives, mix well. Pour one teaspoon of mussel oil into it.

Put the salad mix with mussels in a salad bowl, lay the fish on top. Decorate everything with red caviar, pepper, salt and you can serve.

A delicious and interesting dish with ham and lettuce will appeal to all gourmets. Thanks to the unusual combination of products, the appetizer in the end turns out to be original and satisfying. Ingredients needed for its preparation:

Peel sweet pepper and chop finely. Also peel the onion and cut into small cubes. Cut the ham into strips. Take a salad bowl, mix sweet peppers, corn, peas and ham in it.

Combine olive oil, vinegar, pepper and salt and mix well. Fill the dish with the resulting mass. The appetizer can be garnished with parsley and iceberg lettuce.

This savory salad with chicken and croutons is similar to. To make this appetizer the following products are required:

In order to prepare a light dressing without mayonnaise, you need the following ingredients: olive oil - 3.5 tablespoons, lemon juice - 2 teaspoons, mustard seeds - 1.5 tbsp. spoons, pepper, salt.

Cut the chicken breast into cubes, salt and pepper, then fry for about ten minutes in butter in a pan. Iceberg chop and put in a salad bowl. Cut cucumbers into strips.

Divide the cherry into four slices. Finely chop the green onion. Place all ingredients in a salad bowl. The appetizer must be laid out in layers, sprinkled with crackers, cheese and breast on top. Refuel before serving.

Radishes with egg

Vitamin salad will give mood and vivacity for the whole day. It will decorate any table and will surely please all guests with its taste. Ingredients needed to prepare this dish:

lettuce leaves - 10 pieces;
arugula - 0.5 bunch;
leaf beet Chard - 1 bunch;
basil - 4 leaves;
radish - 5 pieces;
bell pepper - 3 pieces;
eggs - 7 pieces.

For the sauce you need balsamic vinegar - 10 milliliters, olive oil - 5 teaspoons, salt - 0.5 teaspoons, black pepper - 0.5 pinches, paprika - to taste.

First of all, it is necessary to boil the eggs hard-boiled in salted water, then cool and chop. Rinse iceberg and basil well and dry on a paper towel, then tear with your hands. Cut the radish into circles, chop the pepper into thin strips.

Take a flat dish, put lettuce leaves on one part of it, eggs on the other, place radishes, beets and peppers in the center.

For dressing, combine balsamic vinegar, olive oil and salt. Drizzle the dressing over the salad. Eggs need to be peppered, add a little paprika to the radish. Ready snack can be served at the table.

Juicy and appetizing salad with cherry tomatoes and iceberg leaves. Iceberg lettuce used to be called iceberg lettuce because its leaves are not afraid of the cold, they can be frozen in the refrigerator and left for a long time. In order to prepare this dish, you need the following ingredients:

Peel and chop the onion into half rings, chop the parsley and cilantro. Peel cucumbers and cut into cubes. Take a deep bowl and combine onion, herbs, lettuce leaves, cherry tomatoes and cucumbers in it.

Prepare the salad dressing as follows: grate the cheese on a coarse grater, pass the garlic through a garlic press, combine the products with sour cream, then add mustard to them. Before serving, pour dressing over the dish and mix well.

This iceberg salad recipe has an interesting combination of ingredients. The result is a tasty and appetizing snack. Products needed for cooking:

Lettuce and greens must be finely chopped, lettuce cut into half rings. Cut tomatoes and mozzarella into cubes. Combine all prepared products, season and mix well.

This light snack is good for the heart, it includes fresh vegetables, any leafy salad and olive oil, which is good not only for the heart and blood vessels, but also for the skin. Products for cooking:

Romaine lettuce - 220 grams;
tomatoes - 120 grams;
fresh cucumbers - 150 grams;
white onion - 1.5 heads;
olive oil - 40 milliliters;
apple cider vinegar - 1.5 teaspoons;
ground black pepper, salt - 1 pinch each.

Rinse the cucumbers and tomatoes well under the tap, chop the cucumbers into cubes, cut the tomatoes into small slices. Chop the onion into half rings. Separate the lettuce leaves from the head and tear with your hands. Now you need to prepare the sauce, for this you need to mix olive oil, salt, pepper and apple cider vinegar. Refuel the dish before serving. Bon appetit!

Attention, only TODAY!

Detailed description: iceberg chicken salad recipe from a chef for gourmets and housewives from various sources.

To date, there is no longer a hostess who would ask: “what is iceberg lettuce?” Everyone knows this useful and delicious product. Chicken meat is consumed in their diet by athletes, people on a diet. The fillet goes well with any side dishes and sauces, and the iceberg salad with chicken will appeal to your whole family.

Salad with chicken and iceberg lettuce

Products for the dish:

300 grams of iceberg leaves;
200 grams of chicken fillet;
2 large tomatoes;
60 grams of cheese;
2 cloves of garlic;
3-4 sprigs of dill;
80 ml mayonnaise.

Iceberg Chicken Salad:

Wash and boil the chicken fillet in salted water. Add your favorite spices or at least black peppercorns and bay leaf.
Cool the meat and only then cut into small cubes.
Iceberg wash and dry. Cut into coarse pieces or tear by hand.
Wash the dill, shake off and finely chop.
Peel the garlic, pass through a press.
Grind the cheese into crumbs by hand or grate.
Combine all ingredients, season with mayonnaise and cool before serving.

Advice. Why is iceberg lettuce bitter and how to fix it? If you are unlucky with the purchase, you will have to correct the situation. To remove an unpleasant taste, the leaves should be soaked briefly in cold water, in which lemon acid. After a while, pour the contents into a colander and rinse under running water.

iceberg salad with chicken recipe

Low calorie and healthy option. It uses olive oil and lemon juice as a dressing. Tell me what's wrong with that? It seems that such an iceberg lettuce is suitable even for children.

Required components:

1 double chicken breast;
200 grams of iceberg leaves;
3 medium tomatoes;
black and allspice;
bay leaf and ground coriander;
hot or sweet paprika.

For sauce:

30 ml of olive oil;
15 ml lemon juice.

Iceberg lettuce recipe with chicken:

Cut the fillet in half, wash and dry the meat. Grate with pepper, bay leaf and coriander. At the end, sprinkle with hot pepper or sweet paprika. Add salt.
Heat a frying pan over low heat and drizzle with oil.
When the oil in the pan is hot enough, put the pieces of meat and fry until cooked. Don't overdry! For this, in no case fry the fillet for more than ten minutes.
While the fillet is cooling down, take care of the Iceberg. Wash the leaves, dry and chop or tear into medium pieces.
Wash the tomatoes and cut into pieces.
Combine olive oil and lemon juice.
Cut the chicken fillet into slices.
Put lettuce leaves in a bowl, then chicken meat and tomatoes.
Season ingredients with sauce.
Serve immediately before the tomatoes release their juices.

Tip: to keep the meat juicy, do not pierce it with a knife or fork when turning it in a pan.

Important: if you do not know how many calories are in iceberg lettuce, then this figure is 14 kcal per 100 g.

Iceberg Chicken Salad

The best salad an iceberg with the addition of eggs will always be more satisfying than a regular vegetable one. But no wonder they say that eggs should not be eaten at night. That's right, our stomach is hard to digest them. No, not that long, but before going to bed you should not load the body with such a product.

What to get out of the fridge:

200 grams of chicken breasts;
1 iceberg head;
6 chicken testicles or 10 quail;
1 fresh cucumber;
3 tomatoes;
100 grams of pitted olives;
200 grams of cheese.

iceberg lettuce recipe

Boil eggs, then cool and peel. Cut into small pieces.
Wash and dry iceberg leaves. Tear or chop finely.
Wash chicken meat and boil in salt water.
Cool the finished fillet and cut into cubes or tear into fibers.
Cucumber, if young, wash and cut into small cubes. If not, then peel the fruit first.
Wash the tomatoes and also cut into cubes.
Drain liquid from olives.
Grate the cheese on a zest grater.
Combine all ingredients, add spices, drizzle with oil.

Salad with chicken and iceberg

This salad is insanely delicious and delicious. The dish includes sweet pear, tender chicken meat, expensive gourmet Parmesan, juicy Iceberg, and pine nuts with their spicy aftertaste.

Grocery list:

1 pear;
1 iceberg head;
100 grams of parmesan;
100 ml olive oil;
200 grams of chicken breast;
30-40 grams of your favorite spices;
100 grams of pine nuts.

iceberg salad recipe:

Wash the fillet, dry, salt and grate with your favorite spices. It can be marjoram, basil, rosemary, a mixture of peppers or Italian herbs, cardamom, sweet paprika, chili, turmeric, curry, or whatever you prefer.
Next, you need to fry the meat. To do this, heat the pan, pour in a little oil and fry the fillet until cooked on both sides. The frying time should not exceed ten minutes.
When the meat is ready, take it out and let it cool.
Wash the pear, dry it and cut into thin slices.
Iceberg wash and dry. Tear the leaves into coarse pieces and immediately place in a bowl.
Cut the cooled meat into small cubes. Spread on iceberg leaves.
Add a pear on top.
If the cheese is salty enough, then you do not need to add salt. Grate the Parmesan and sprinkle over the salad.
Toast the nuts in a dry frying pan until golden brown.
Sprinkle the lettuce with the kernels and drizzle with olive oil on top.

Tip: if the list of spices with which you wiped the bird does not include dry garlic and rosemary, then take 2-3 cloves and just put them next to the meat during cooking. Put a sprig of rosemary there and cover everything with a lid. The meat will absorb the smells of natural spices.

Iceberg with smoked chicken

In the iceberg salad recipe, you will find such a set of ingredients that you have probably always been afraid to combine. First of all, the appetizer is designed for lovers of smoked meats. Get down to business!

Required Ingredients:

200 grams of pickled mushrooms;
1 smoked chicken breast;
6 iceberg sheets;
100 grams of crackers;
200 grams of canned pineapple;
1 small onion;
30 ml olive oil.

Iceberg lettuce recipes:

Cut chicken into small cubes and set aside.
Open a jar of pineapples, drain the juice and cut into small cubes.
Heat up a frying pan with a little oil.
While the pan is heating, chop the onion into a very small cube.
Mushrooms also chop. If these are small champignons from a purchased jar, then they can be sent whole or cut into two or four parts. It is important to consider that in the process of stewing, the mushrooms will decrease significantly, giving up their water.
Pour the mushrooms with onions into the heated oil, mix. Simmer everything together for about five minutes.
Iceberg wash and dry. Chop into small pieces or tear yourself.
In one dish you need to collect the salad. To do this, combine chicken, pineapples, onions with mushrooms, lettuce.
Fill everything with oil and salt.
Sprinkle croutons on top and serve until the crackers soften and turn the whole salad into porridge.

Tip: crackers can be made at home to be fresher, softer and tastier. To do this, cut the bread into cubes and roll them in olive oil. You can add your favorite herbs. After that, pour the pieces into a preheated dry frying pan and bake until golden brown.

Chicken meat is very easy to cook. The fillet cooks quickly and accepts any spices, changing its taste. If you doubt whether iceberg lettuce is good or bad, then you are tormenting yourself with this thought in vain. The leaves contain many useful elements that saturate the body. So prepare salads with chicken and enjoy.

Good day everyone! In touch, as always, with you is the owner of this blog, Ekaterina. Tell me, do you miss summer? I am very strong, so in order to somehow brighten up sadness, I decided to tell you today about a very unusual dish that most of us have not tried, and do not even know about its existence. We will talk about Iceberg lettuce, with what to use it, what dishes can be prepared from it.

Of course, in the first place are salads, no matter how paradoxical it would sound. Tell me, do you have any ideas about this? Share your opinion at the bottom of this post. I’ll tell you a secret that many people will probably look at it and think that they have Greek salad or Caesar in front of them, but when they look closely, they will immediately understand the difference.

As always, a wide variety of recipes from this ingredient allows us to find our favorite and unique option.

Before starting to write a note and give all sorts of attractive and charming ways of cooking, I want to invite you to watch a video from the “Live Healthy” program about the benefits of this seemingly nondescript green cabbage, why is it so recommended to use it and make various culinary masterpieces from it:

Iceberg lettuce - the easiest and most delicious recipe

You should definitely prepare such a salad, especially when it is summer, when all products are available and you can easily buy them in a store or pick them in your own garden. Treat yourself to a piece of summer, well, saturate your body with vitamins and nutrients.

All vegetables are taken fresh, not boiled. Rinse and dry well before cooking. See that they look 5+ in appearance, so that they look even more beautiful on a serving plate.

We will need:

iceberg lettuce - 320 g
fresh cucumbers - 200 g
cherry tomatoes - 320 g
green onions - 40 g
roasted sesame seeds -2 tbsp
olive oil - 3.5 tbsp
salt, pepper to taste
lemon juice - 2 tbsp

Cooking method:

1. Cut the cabbage into large pieces, you should not grind, this is not the option where everything is cut finely.

2. Chop the cherry tomatoes in half with a kitchen knife.

3. Cut a young green onion as small as possible so that it is more tender in this dish.

4. After that, chop the cucumber into circles or semicircles. Place the prepared vegetables in a pretty bowl, preferably a clear one. Drizzle with olive oil, salt, pepper and squeeze lemon juice. Stir.

5. Put on a plate and sprinkle with roasted sesame seeds. It looks so magical, and most importantly, it is very simple and easy to create this amazing culinary masterpiece.

6. If there are hungry men in your house, then you can cook this Iceberg salad with chicken, for this, add chicken meat to the same ingredients, which you fry in a pan with vegetable oil, cut it into a cube. And you will also need more crackers, either make them yourself from bread, or buy kirieshki or bread.

7. So, place crackers (50 g) and chicken pieces (200 g) on top and sprinkle with grated cheese (60 g). Also note that you can bungle such a miracle in just a few minutes, and on your table there are two different types lettuce))). Surprising but true. Bon appetit!

Cooking iceberg lettuce at home

For this recipe, take all the products by eye, then take what you like more. You can experiment and even add some other ingredients to your liking. This is a great idea, in any case on the table, it will look wonderful and festive. Always an appetizer of vegetables, especially in winter, will captivate everyone. Is not it!?

Read also: Recipes for delicious chicken salads with photos

We will need:

cabbage iceberg
tomatoes
boiled chicken breast
fried or marinated mushrooms
salt and pepper to taste
mayonnaise to taste

Cooking method:

1. Take a thin dish and immediately put all the ingredients in layers on it. The first layer will be an iceberg cut into pieces, then a mesh of mayonnaise. Next, sliced \u200b\u200bmushrooms and again mayonnaise.

2. Then chicken meat in pieces, boil it in salted water in a saucepan. If you wish, you can take smoked breast, depending on how you want, and what financial opportunities you have.

4. Well, for an elegant appearance, you can use olives or olives. Looks just great and awesome!

Summer Vegetarian Iceberg Vegetable Salad

Provencal herbs are used in this type of salad, which makes this dish fantastically tasty and spicy, in general, look and repeat, you will also get such a culinary creation:

As you may have noticed, this salad is made without mayonnaise, but with sour cream and no worse. Probably even better))). What do you say, did you like it? Share your opinion and comments below the article below.

Iceberg recipe with crab sticks

I know for sure that absolutely everyone will like this option, because in our country crab sticks are now well, just snapped up. Not only salads are made from them, but also other dishes, for example, they are fried in batter and a cool snack is obtained at any table, and especially with beer.

That's not all, this salad will use pineapple and pomegranate, that is, the salad will be sweet, and this will simply shock many. I won't hide any more, let's get started.

We will need:

Iceberg lettuce - 1 pc.
Craw sticks - 1 pack 200 g
Pineapple canned - 1 can approximately 160 g
Pomegranate - 1 pc.
Mayonnaise - 90 ml
Salt, pepper to taste
Dill, parsley

Cooking method:

1. Start by rinsing the cabbage well, cut it into small pieces or you can cut it into strips. Cut pineapples into slices if they were not crushed in your jar in advance. Do not use pineapple juice, it will not come in handy. Drink it like this. Cut crab sticks or crab meat into small cubes with a knife.

2. Then spread the pomegranate seeds over the surface. Combine all ingredients in one bowl.

3. Mix, season with mayonnaise, salt and pepper to your taste and garnish with herbs. Eat immediately so that the juice does not have time to stand out. Light and tender, and even crispy, it has a sweet and sour taste that absolutely all your guests and not only, even children will like.

Iceberg with chicken and goat cheese dressing with lemon

Iceberg cabbage salad with cheese

If you love savory salads, then give this one a try. It turns out to be very luxurious and bright, the way a real tasty salad with vitamins for our body should be. Such juicy colors of ingredients, the same emotions from others will be. Cool and just great!

We will need:

iceberg - 200-300 g
tomatoes - 2 pcs.
cheese - 200 g
sweet Bulgarian pepper - 1 pc.
olive oil - 3-4 tbsp
granular mustard - 1 tsp
salt to taste

Cooking method:

1. Cut all the ingredients randomly, not too small and not too large, so that it is convenient to take from the bowl.

2. Then mix all the products together, season with a specially prepared dressing sauce, for this mix olive oil with mustard, stir. Pour into salad, salt and pepper.

Vegetable salad is ready, serve with any main course.

Video on how to make diet Iceberg lettuce with mozzarella and without mayonnaise

All those who love mozzarella, you can make a light salad and be amazed by its pleasant taste and very beautiful presentation, and this video from the YouTube channel will help us with this:

Iceberg lettuce salad with shrimps

If you are a seafood lover, then choose for yourself and cook according to this recipe. All gourmets will appreciate it, and your tasters will be delighted with the excellent presentation. Perfect for any holiday or party! And it will cause a storm of positive emotions, the salad will be placed in wine glasses or special bowls in portions. So everyone gets it!

We will need:

Iceberg lettuce - 0.5 pcs.
Shrimps - 140 g
Cherry tomatoes - 10 pcs.
Bulgarian yellow pepper - 0.5 pcs.
Lime juice - 1 tbsp
Olive oil - 2 tbsp.
Salt and dry granulated garlic - to taste

Cooking method:

1. Boil the shrimp in lightly salted water until tender, they cook for about 1.5 minutes after boiling. After that, they immediately need to be placed in cold water.

2. Add dry garlic and salt to lime juice. Stir. Shake all this liquid so that the salt dissolves well and add olive oil.

3. Iceberg tear or cut into pieces. Add shrimp and chopped bell pepper.

4. Place vegetables in glasses, add cherry tomatoes there. Pour over the dressing. It turned out such a beauty! It looks simply incomparable and enchanting, cool in general! Any evening or holiday will pass with a great mood and such a beautiful presentation.

Salad with tuna and iceberg lettuce

We will need:

tuna - 1 can
boiled chicken egg - 4 pcs.
iceberg lettuce - 1 pc.
green onion - 100 g
cucumber - 1 pc.
chinese cabbage - to taste
seasoning parsley and dried dill and salt to taste

Read also: Vitamin cabbage salad for the winter recipe with photo

Cooking method:

1. Mash the tuna with a fork in a bowl, pour the juice from the jar, you won't need it. Cut the green onion into small rings, iceberg into slices, and cut the cucumber into small cubes.

2. Chop the boiled chicken eggs into cubes. Mix all ingredients.

3. Drizzle with olive oil, sprinkle with parsley and dill for flavor. A wonderful iceberg salad is ready! Serve to the table, bon appetit!

Well, that's all I will end this note, my good subscribers and guests of this blog. I'm glad you visited my site. I look forward to your comments and advice, maybe you somehow prepare such sweets in a different way.

I wish you all a great day good mood and have a great working week! See you! Bye bye!

Sincerely, Ekaterina Mantsurova

Many people put gastronomic pleasure on the altar of their health, gradually refusing harmful products. Iceberg lettuce is considered very healthy and incredibly tasty. Recipes for cooking dishes with the addition of lettuce leaves are varied. Each hostess will be able to choose a suitable dish according to taste and complexity of preparation.

Salad prepared according to a secret recipe

Before proceeding to describe how to prepare snack bars or, as they are also called, ice dishes, let's discuss how iceberg lettuce is useful. The calorie content of greens is 14 kilocalories per 100 g of product. That is why lettuce leaves can be safely introduced into the diet.

In addition, ice salad is famous for its component composition. It is enriched with vitamins, micro and macro elements. In particular, lettuce leaves contain folic and ascorbic acid, retinol, B vitamins.

On a note! To preserve the maximum beneficial properties of lettuce leaves, they are not recommended to be subjected to heat treatment. delicious salad it is easy to cook with an iceberg, it is important to mix the appetizer with your hands and not use mayonnaise as a dressing, because everyone knows its high the nutritional value and harm.

Compound:

125 g canned tuna fillet;
100 g canned dessert corn;
20 g of granular mustard;
100 g pickled gherkins;
50 g iceberg lettuce leaves;
50 ml of mayonnaise;
chicken egg - 2 pcs.;
100 ml of yogurt.

Cooking:

Hard boil chicken eggs.
After cooling, peel the shell.
Rinse lettuce leaves under running water.
We prepare the rest of the ingredients.
We take a deep salad bowl.
We spread the canned tuna fillet in it.
Knead it well with a fork until a mass of a homogeneous consistency is formed.
We tear lettuce leaves with our hands, you can chop them with scissors.
Put in a salad bowl.
Drain liquid from canned dessert corn.
Add corn to salad bowl.
Dry the pickled cucumbers with a paper towel.
Cut them into small cubes and add to the rest of the ingredients.
We combine mayonnaise with natural yogurt. The latter should be free of fragrances and dyes.
Stir and add the prepared sauce to the salad.
Mix the salad ingredients with your hands, being careful not to crush the leaves too much.
We serve an appetizer to the table, decorating with halves of hard-boiled eggs.

You haven't tried this yet!

Salad with iceberg and chicken will be a worthy decoration of any feast. Preparing such a snack dish is quite easy, so even a novice cook can handle this task.

Many professional chefs say that dressing salads with mayonnaise is harmful, but it is so tasty and sometimes it is difficult to deny yourself gastronomic pleasure. Try making natural homemade mayonnaise sauce.

Compound:

2 pcs. chicken fillet;
a bunch of lettuce leaves;
100 g of hard cheese;
half an apple;
a can of canned pineapples in their own juice;
one lemon;
a bunch of dill;
1 chicken egg.

Cooking:

We start with the processing of iceberg lettuce leaves. Rinse them well with filtered water. Shake off excess liquid.
We turn all the leaves into a tube and cut into equal strips.
We wash the cooled chicken fillet, remove the film.
Boil the breast in salted water until tender.
Let it cool down and cut into small pieces.
Immediately put all the ingredients in a deep salad bowl.
Drain juice from canned pineapple.
Cut each piece into slices.
Cut the washed apple in half.
We cut out the stalk, membranes, clean the bones.
Grind the apple with a knife or rub it on a small grater.
Grind hard cheese with a grater.
Add these ingredients to a salad bowl.
Set the salad aside for now. We need to make mayonnaise.
Put a bunch of dill into the container of a blender or food processor.
Add egg yolk.
Squeeze the juice from a third of the lemon and add it to the above products together with the pulp.
Grind these ingredients at maximum speed.
It turns out here is such a homogeneous mass.
We add it to the salad.
Mix well, salt to taste.
Let the salad rest a bit in the refrigerator.

Simple but tasteful!

If you often cook snack dishes, then you probably noticed that meat or fish fillets, canned food or seafood are added to them for satiety. But the leader still remains chicken fillet. Here is another option for preparing a salad with iceberg and cucumber, and chicken meat.

Compound:

250 g chicken breast;
5-6 pcs. iceberg lettuce leaves;
100 g of hard cheese;
0.2 l sour cream;
2 pcs. ripe tomatoes;
greens to taste.

Cooking:

In advance, you can boil the chicken breast in salted water until tender.
Boiled fillet cut into small sticks.
Place immediately in a salad bowl.
Wash lettuce leaves.
We tear them apart with our hands.
Blanch fresh tomatoes in boiling water.
Carefully remove the skin from them and cut the tomatoes into cubes.
Finely chop with a knife any greens to taste.
We combine all the ingredients in a salad bowl and season with sour cream.
Mix thoroughly.
It remains to insist a snack and serve to the table.

Salad with ice ingredients

Crab salad with iceberg turns out to be a very tasty and nutritious dish. In addition to crab sticks, you can add your favorite seafood. The taste of lettuce leaves allows you to combine them with any products.

Compound:

0.2 kg of pickled mushrooms;
a bunch of iceberg lettuce leaves;
250 g crab sticks;
100 g crackers;
0.2 kg of canned pineapples;
150 ml of natural yogurt;
Red onion.

Cooking:

Chop the onion right away.
Pour boiling water over it.
Blanch the onion for about 10-15 minutes.
We decant the juice from pickled mushrooms and canned pineapples.
Grind these ingredients.
Cut crab sticks into cubes.
Chop the lettuce leaves with your hands.
Combine all ingredients in a salad bowl.
Pour in yogurt and mix well.
Sprinkle the salad with breadcrumbs on top.