Green tea with lemon: benefits and harms, recipe, taste. Green tea with lemon is a particularly healthy drink Ginger tea with lemon

Tea infused with lemon slices is healthy and delicious drink, which is often called "Russian tea" abroad. In the cold season, it warms and helps fight colds, and in summer it refreshes with a slight sourness.

Lemon tea goes well with fresh ginger, mint, berries, spices and other ingredients.

Lemon drink can be prepared from black, green, white and herbal teas. Flavored compositions can also be used as a base. For example, the Alpine Herbs blend goes well with citruses, which consists of two different types tea, lemon balm, mint and lemongrass. A drink based on hibiscus also has a pleasant sour taste.

The list of useful components of tea with lemon includes:

vitamins C, B2 and B9;
trace elements - potassium, manganese, fluorine, copper;
malic and citric acid;
pectin;
phytoncides, essential oils;
tannins (tannin, polyphenols, etc.).

The calorie content of tea depends mainly on the amount of carbohydrate sweetener: sugar, honey or jam. When adding 2 tsp. granulated sugar a cup of 100 ml will contain about 16 kcal. If you measure spoons "with a slide", then the calorie content increases to 22-26 kcal per 100 ml.

When adding honey, keep in mind that it is relatively heavy. In 1 tsp. contains 8-10 g of the product. The calorie content of tea with this amount of goodies is 10-13 kcal per 100 ml. If you add 2 tsp for sweetening. jam, then the energy value of the drink will be 30-33 kcal per 100 ml.

15-20 g of lemon is added to 1 cup of tea (250 ml). The thickness of such a piece corresponds to 1/6 or 1/8 of the entire fruit. Fresh fruits and berries can increase energy value drink no more than 4-6 kcal per 100 ml.

Benefits of lemon tea

Tea with lemon is used for colds, loss of strength, vascular pathologies, metabolic disorders, urinary tract diseases, poisoning and hangovers.

During pregnancy

For pregnant women, lemon tea has the following beneficial effects:

relieves nausea with toxicosis;
helps to strengthen the immune system;
prevents constipation;
reduces the risk of nephritis, cystitis and urethritis.

A cool drink helps to cope with malaise, dizziness and heartburn. If burning in the larynx is caused by gastritis with high acidity, drinking tea is not recommended.

For colds

Lemon infusion stimulates the immune system, relieves cough and sore throat. Warming up the nasopharynx helps narrow the blood vessels and reduce nasal congestion.

The refreshing taste of the drink relieves general malaise and nausea, which prevents the patient from eating and gaining strength. For prevention, it is recommended to drink tea during the period of illness and after hypothermia.

In acute viral pharyngitis and tonsillitis, the drink should be discarded. Hot acidified liquid irritates and dries the mucosa.

When losing weight

Unsweetened tea has a minimum calorie content, but it is a good distraction for losing weight between main meals. To cope with sugar cravings at tea parties, you can use combined recipes. They use many unsweetened additives: candied ginger, raspberries, sea buckthorn, fresh mint, cardamom, etc.

To enhance the effect of training, 15-20 minutes before it you need to drink hot tea with fresh ginger and citrus. It increases the heart rate, stimulates blood circulation and fat burning. With diseases of the heart and gastrointestinal tract, this method can be dangerous.

The diuretic properties of the drink are useful for swelling after a hard workout or a festive table.

With a hangover syndrome

With a hangover, lemon infusion has the following effect:

accelerates the oxidation and excretion of alcohol decay products;
relieves nausea and thirst;
increases blood sugar levels, saturates the brain with glucose;
normalizes metabolism, production of proteins and hormones;
restores the water balance of the body;
increases the overall tone.

Tea with withdrawal symptoms should be sweet.

At elevated pressure

Citrus infusions can be beneficial for both high and low blood pressure. Hypertensive patients are advised to drink green tea with plenty of lemon, and hypotensive patients - sweet black tea.

The drink promotes blood thinning, normalizes blood pressure and calms the nervous system.

For problems with the urinary system

The lemon drink acts as a diuretic. With stagnation of fluid in the body frequent urination allows you to eliminate swelling, and with cystitis, urethritis and nephritis - wash off bacteria from the mucosa.

If the swelling is caused by a heart or kidney failure, tea should be used with caution and after consulting a doctor.

How to drink properly

When using infusion, you need to follow a few rules:

do not exceed the recommended daily allowance (2-3 cups);
arrange tea parties in the morning or afternoon (at night, the remedy is taken only for hypothermia or a cold);
add citrus only warm water(a hot drink negatively affects the vitamins in lemon);
before pouring, crush a slice of fruit with sugar or honey;
do not drink infusion of medicines;
do not insist the drink on yesterday's brew.

What goes with lemon tea

Tea with lemon goes well with other fruits and berries, spices, fresh and dry herbs. Additives enrich the taste of the drink and expand the list of its medicinal properties.

with ginger

Ginger root is useful for colds, loss of strength, chronic stress, gastrointestinal disorders, joint diseases and other pathologies. Fresh roots give the drink a burning taste.

With honey

Natural sweetener contains vitamins, amino acids, mineral salts and other nutrients. Lemon-honey infusion is recommended to drink for colds and SARS.

Best of all, buckwheat and linden honey softens a sore throat. The treat should be added to barely warm water.

With mint

Mint leaves are useful for poor appetite, insufficient production of digestive juice, hypertension, bile stasis, insomnia, migraine, hypertension, heart disease, etc. The essential oil of the plant gives the tea a refreshing and burning taste.

Cinnamon

Cinnamon stops the feeling of hunger, speeds up metabolism and promotes fat burning. The addition of whole or chopped spices gives the drink a pleasant sweetish aroma and a slight burning aftertaste.

With raspberries

Raspberries have a beneficial effect on the kidneys, gastrointestinal tract, respiratory organs, central nervous system and other body systems. Due to the diuretic and diaphoretic action, raspberry infusion stops inflammation, reduces swelling and lowers body temperature during fever.

The combination of lemon and raspberry increases the effectiveness of the product.

With bergamot

Bergamot is added to tea in the form of zest or essential oil. Oil from the peel of this citrus is an indispensable component of the Count Gray composition.

Bergamot oil and zest tone the body, relieve fatigue, improve cognitive function, stabilize blood sugar and cholesterol levels, stimulate digestion and metabolism.

With chamomile

Infusion and decoction of chamomile can be used as the basis for a drink. They help with gastrointestinal disorders, stop inflammation and calm the central nervous system during stress and anxiety. Herbal infusion has a characteristic bitterness, so it is better to sweeten the drink with honey.

Delicious Lemon Tea Recipes

Delicious lemon tea can be prepared according to the following recipes:

Cinnamon. Pour 0.5 l of boiling water 1 tsp. dry tea leaves, dilute in 1-2 tbsp. water a small amount of ground cinnamon. A whole stick can be added directly to the teapot. After cooling, mix both ingredients and add lemon.
With raspberries and mint. Put dry mint and tea leaves in a filter press, pour hot water. If fresh sprigs are used, they can be crushed together with raspberries and 1 tsp. honey. After preparing the infusion, pour it into a cup with raspberries, mix and let stand for 1-2 minutes.
With ginger and sea buckthorn. Pour hot water 1 tsp. tea leaves. In a cup, crush 2-3 slices of ginger and lemon with 1-2 tsp. honey. Grind 100 g of sea buckthorn in a blender, add to a cup. Pour in warm infusion and let it brew for 5 minutes under the lid.
With hibiscus and citrus. Pour 1 tsp. dry hibiscus 400-500 ml of boiling water. After brewing, add a slice of grapefruit, lemon and orange. Crush the fruit with a spoon and leave for 3-4 minutes.

Harm and contraindications

Tea with citrus is harmful for such indications as:

osteoporosis (bone fragility);
increased sensitivity of teeth, defects and erosion of enamel;
gastritis with high acidity, duodenal ulcer and stomach ulcer;
acute inflammation of the throat;
allergy.

Caution should be taken during breastfeeding and pregnancy. Even a small amount of lemon can cause allergic reaction at the baby. Green tea reduces the absorption of B vitamins, which are necessary for the formation of fetal vessels.

Lemon increases the absorption of toxic additives that are present in the composition of tea leaves: for example, aluminum. Subject to a safe rate, the amount of harmful impurities is small, but with frequent use, chronic intoxication can develop.

How to choose the right lemon

The lemon should be a uniform yellow hue, without dark spots and signs of spoilage on the peel. Bumps on the surface are observed only on thick-skinned fruits, which are not very suitable for making a drink.

When you press the protruding tip of the fetus, it should stand out essential oil with a rich lemon flavor.

Is it possible to drink tea with citric acid

Citric acid affects the pH level of the drink, but does not contain the full range of beneficial substances that are present in lemons. The powder is easy to overdose, because. to achieve the optimal acidity of the infusion, no more than 0.2-0.5 g of acid is needed.

In the absence of fresh fruit, it is better to use canned lemon juice.

Despite the centuries-old culture of drinking tea, adding lemon to it was guessed only in Victorian England. And even then, for the most part, because in the period from 1840 to 1875, these were two terribly fashionable exotic novelties that made it possible to demonstrate to those invited to the table the aristocratic taste and prosperity of the owners of the house.

Today, this is how tea is drunk all over the world, and nutritionists approve of this eating habit one hundred percent. Biologically active substances of both products harmoniously complement and reinforce each other. The main thing is to brew not packaged, but high-quality loose tea and drink it no later than half an hour from readiness. Even in ancient India, they knew that fresh tea is the elixir of life, and old tea is like snake venom.

Minor degree fermentation allows you to save alkaloids (theophylline, theobromine) in the tea leaf at a level that is only slightly inferior to natural coffee. Add vitamin C to this, and it turns out that this drink is good for blood vessels - it expands, makes them less brittle and prone to cholesterol deposits.

A cup of green tea with a slice of lemon contains 0 calories and is good for the sensitivity of taste buds during a meal, as well as improves the synthesis of gastric enzymes.

The flavonoids of this drink prevent the death of brain cells within 12 hours of drinking, which, by the way, is provoked not only by stress, but also by:

sedentary lifestyle;
passive smoking;
eating food with a lot of GMOs, preservatives.

According to the world's leading nutritionists, excessive consumption of green tea with lemon has a negative effect on the nervous system: a person feels anxiety, aggression, it is difficult for him to focus on one thing.

The benefits and harms of green tea with lemon and honey

It makes sense to drink it immediately after hypothermia of the body to prevent fever, runny nose, sore throat.

For women, green tea with honey and lemon saves from the painful onset of menstruation and even helps restore blood with a large number of red blood cells.

The drink contains vitamin E - an antioxidant that protects cells from free radicals. As a result, the body ages more slowly, and the likelihood of cancer is reduced.

The highest content of vitamin E in Sencha green tea.

If you treat yourself to this drink more than 8-10 cups a day, you can provoke a deterioration in digestion and diarrhea.

You need to add honey to green tea with lemon after the drink has cooled to 65-60 degrees. Otherwise, honey will lose the lion's share of useful properties.

The benefits and harms of black tea with lemon

Often, black tea is subjected to undeserved criticism - too strong, "scorched" by fermentation, harming the heart. But these are urban legends.

The technology of its manufacture makes tannins more effective, so such a drink with lemon is a sure first aid for indigestion and diarrhea, especially since the pleasant sourness of lemon relieves nausea.

Black tea with lemon is good for:

raising vitality;
prevention of "seasickness";
migraine treatment;
strengthening bleeding gums.

Back in the 30s of the last century, it became known that including it in the convalescent menu accelerates the regeneration of damaged tissues.

This drink has a negative effect on tooth enamel, staining it with tea pigments, as well as destroying, softening and increasing painful sensitivity with fruit acids.

Green tea is a unique drink. But you will learn how to choose the right tea and brew in the article. Also check out original recipes brewing green tea.

There is a beautiful Chinese legend about the discovery of green tea:

“They say that when heaven and earth were created, the god of the sun and flame, Yan-di, ordered water to be boiled. In the process of boiling, the green leaves of the Chinese camellia were carried into the vat by the wind. Feeling the indescribable aroma, the god tried the resulting drink, and it turned out to be so wonderful that Yan-di gave the order to cook it all the time. Since then, in heaven and on earth, green tea has been one of the favorite drinks of gods and people.

Although this is a legend, it is not far from the truth: in China, they have been drinking green tea, probably since the creation of the world. There is a whole culture of its consumption, including the famous Chinese tea ceremonies, occasions for drinking tea, rituals of brewing and drinking. Mandatory kettle of tea is present in Everyday life at official and ceremonial occasions. It can be argued that no one better than the Chinese will be able to reveal all the facets of the taste and aroma of green tea.

In Russia, the drink became widespread not so long ago, having firmly come into use no more than half a century ago. Although the leaves must be carefully selected to enjoy the true taste of tea, few people are well versed in this matter and know how to find the right variety for themselves. The situation is similar with brewing, the violation of the technology of which can nullify the properties of the best tea. So that you no longer have to be disappointed in the drink, the article reveals the main secrets that allow you to feel the right green tea.

How to choose green tea

Green tea goes on sale in two types: leaf, by weight or packed in a sealed bag, and packaged. And if the first one can be examined, smelled and understood what it is made of, then even the most seasoned tea professional cannot figure out what the manufacturer poured into a translucent bag.

Choosing quality tea is not an easy task.

Without detracting from all the advantages of packaged teas, especially their convenience in the frantic pace of life of the 21st century, green tea lovers will never take it for a real, thoughtful tea drinking. Therefore, all further recommendations on the choice, method of brewing and drinking the drink will apply exclusively to loose leaf tea.

Criteria for choosing green tea:

Appearance. A good green tea should be of the right color, not too dark, and free from blemishes. It is believed that the most the best varieties have a nice pistachio tinge. The shape of the leaves can be any, the main thing is that they are not broken, and when pouring, garbage does not form.
Humidity. Like any dry bulk product, tea leaves need suitable storage conditions. If the room is damp, then they swell and begin to mold, losing beneficial features and become dangerous to consume. Therefore, if the tea is crushed when touched, then it is better to refuse the purchase.
Smell. High-quality tea exudes a pleasant, not very pronounced tea aroma. Strong sweet odors suggest that it is flavored and low grade. Extraneous notes, not typical for tea, indicate that it was transported or stored in leaky packaging and the drink will come out of it with unwanted impurities.
collection time. This criterion directly affects the taste of the finished drink. For example, leaves from a summer crop will give a little bitterness, and from a spring crop they will add sweetness. In this case, it is necessary to take into account how long ago the tea was packaged. The fresher it is, the better, and after a year it can be safely thrown away.
Price. An important aspect that should also be taken into account. Alas, high-quality tea cannot be cheap. Options cheaper than 500 rubles per 100 grams are unlikely to give an understanding of real Chinese green tea. In specialized stores, good tea will cost from one to two thousand rubles per 100 grams, and ad infinitum.

How to brew green tea

After acquiring the treasured tea bag, the question arises of how to brew it correctly. The Chinese prefer to use the pouring method, as opposed to the usual Russian infusion of leaves to bitterness. The essence of this method is that tea is poured with hot water for no more than a minute, after which it is poured into mugs. Thanks to this, it gives up all the beneficial properties, and does not have time to transfer tannins that negatively affect health to the water. High-quality green tea withstands from 5 to 10 infusions without deterioration in taste and aromatic qualities.

Secrets of delicious tea:

water must be clean, spring, filtered or distilled;
the optimum water temperature for brewing is 80-85 degrees;
the kettle must be heated or rinsed with boiling water before laying the leaves;
the ideal ratio of dry product and water is a teaspoon per 200 ml;
the first strait should be poured, as it is preparatory;
each subsequent brewing is kept for a few seconds longer than the previous one.

Tea can be steeped up to 10 times

The sequence of actions for enjoying delicious tea is as follows: we heat the water to a temperature of 80 degrees so that bubbles begin to appear on the walls, rinse the teapot with it, put tea leaves in it, make the first spill, pour it out, make the second spill, pour it into a cup and drink. It seems to be nothing complicated, but over time, an understanding of the importance of each movement comes, and tea is more and more revealed to the craftsman, allowing you to feel all the facets of taste and aroma.

How to drink green tea

In the East, tea is the drink to be enjoyed. You can not drink it on the run, drink it with food or use it with additives like sugar or lemon. True connoisseurs will not understand the meaning of such tea drinking, which distorts the very essence of the tea ceremony, which is akin to meditation. However, in Russia they are not so scrupulous about the rules, so they use green tea as their heart desires, and are quite satisfied.

The main thing in drinking tea is enjoying the process

The only thing you definitely shouldn’t do is warm up a drink that hasn’t been drunk for some reason. From such barbaric treatment, his taste deteriorates, and beneficial substances are converted into harmful ones for the body or simply disappear. It is better to add berries to cold tea and use it as a cold cocktail, or pour it out and make a new strait.

Green tea recipes

The true recipe for real tea has remained unchanged for many centuries and does not require any additives other than tea leaves and water. All other options were created in modern times and adapted to Russian realities. But this makes them no less tasty, so if you wish, you can try making green tea with additives.

Green tea with lemon

In the post-Soviet space, people like to add lemon to many dishes and drinks. This fate did not pass and green tea. Its combination with citrus enhances the healing effect of both products and gives the drink a noble sourness.

Lemon tea is tasty and healthy

Ingredients:

lemon - 1 circle;
water - 200 ml.

Pour the tea leaves with water heated to 85 degrees, leave for a minute, add lemon to the mug and drink. To make the taste of citrus more pronounced, you can squeeze the juice out of it with a teaspoon.

Green tea with ginger

Ginger is famous for its ability to help in the fight against excess weight. And by combining it with green tea, you can get a vitamin drink that has a beneficial effect on the body.

Ginger tea is used in many diets.

Ingredients:

green leaf tea - 1 tsp;
chopped ginger root - 1 tsp;
honey - 1 tsp;
water - 200 ml.

We put ginger in the teapot, pour it with boiling water and leave for 15 minutes, then add tea leaves and wait another 2 minutes. Strain the drink into a cup, if desired, sweeten it with a spoonful of honey.

Green tea with milk

Milk in the composition of green tea reduces the effect of the caffeine contained in it on the body, making it softer and less noticeable. Therefore, tea with milk is indicated for people prone to insomnia and problems with the functioning of the central nervous system.

The milk in green tea softens the effects of caffeine on the body

Ingredients:

green leaf tea - 1 tsp;
water - 200 ml;
milk - to taste.

Brew tea in your favorite way, insisting or pouring, strain it from the leaves and add milk. It is not necessary to pour too much, because there is a risk that the drink will become too cold.

Green tea with jasmine

Fragrant jasmine perfectly complements green tea, sparingly giving off its scents. A drink based on tea tree leaves and jasmine flowers gives pleasure 3 times: when looking at beautifully brewed tea, when inhaling its enchanting aroma and when savoring the delicious infusion.

Green tea with jasmine exudes a magical aroma

Ingredients:

green leaf tea - 1 tsp;
jasmine flowers - 3 pcs.;
water - 200 ml.

We put dry ingredients in a heated teapot, pour hot water and wait a couple of minutes until the tea is infused. Then we strain it into a mug and consume it hot.

Green tea with mint

The pleasant menthol flavor of green tea with mint is especially popular in the hot summer. It perfectly refreshes, invigorates and gives strength.

The rich composition of vitamins and minerals in green tea can be greatly increased by adding lemon or ginger to a cup of tea. What exactly is green tea with aromatic additives good for the body? Let's figure it out.

A drink with the indicated citrus is a dangerous weapon against many ailments, because each ingredient is useful in itself, and in tandem they enhance each other's properties. The most important elements in the composition of green tea are tannin and catechins (antioxidants), they cleanse the body of toxins and toxins, thereby serving as an excellent prevention of many diseases. If you add lemon to a cup of green tea, the amount of antioxidants will increase by 7 times.

Cleansing the body and strengthening the immune system are not the only benefits of green tea with lemon, we list other properties:

excretion of cholesterol;
strengthening the walls of blood vessels;
normalization of the heart;
anti-aging properties, improvement of skin condition;
antimicrobial properties;
prevention of diabetes mellitus, atherosclerosis and oncological diseases;
strengthening the resistance of the nervous system to overwork and stress;
improvement and cleansing of the liver, elimination and prevention of edema;
beneficial effect on the digestive process, elimination of constipation;
acceleration of the process of treatment of colds;
saturation of the body with important elements and vitamins, such as potassium, iodine, pectins, fluorine, phosphorus and tannins. The drink contains provitamin A and vitamins B, E, K;
tea is popular among those who want to lose weight excess weight, it promotes faster breakdown of fats, removes excess fluid, and saturates the body with all the missing substances during the diet. A cup of green tea with citrus (no sugar) contains no more than 8 calories.

Now it becomes clear why green tea with lemon is so popular and really great. But it is worth remembering that such a drink cannot be drunk:

during pregnancy and children
and also it is contraindicated in case of strong acidity of the stomach,
severe hypertension,
in the presence of thinned (sensitive) tooth enamel;
another ban on the drink is an allergy to citrus fruits.

Green tea with ginger and lemon

And what if one of the most useful spices, a cure for a thousand diseases, is added to the above-described healing, incredibly fragrant drink - ginger root? Not only will the taste change, this piquant ingredient will enhance the qualities of both green tea and lemon, and the drink will also acquire new healing properties, becoming a real health formula.

So, what zest will ginger bring:

reduction of spasms and pains of various origins;
stimulation of healing processes in the body;
treatment of skin ulcers, boils;
ginger will add calcium, iron, magnesium, chromium and vitamin C to the list of useful substances and vitamins;
improvement and stimulation of blood circulation, prevention of blood clots;
restoration of male strength, ginger is a strong aphrodisiac;
infertility treatment;
improved metabolism;
ginger has a tonic property, and is also able to satisfy the feeling of hunger;
beneficial effect on memory;
neutralization of nausea of various origins;
lowering blood glucose, preventing an increase in insulin;
The root has powerful bactericidal properties.

Ginger should not be consumed by people with inflammatory diseases:

gastrointestinal tract, liver, kidneys and Bladder,
with bleeding, high fever and allergies.
ginger helps to get rid of nausea, but the tandem of the above ingredients is contraindicated during pregnancy.

Medicines of any origin must be used correctly, so in order to enjoy the full benefits of ginger-lemon green tea, there are a few important tips to follow.

A vitaminized drink is drunk 30 minutes before meals, you need to start with small doses, on the first day 50 ml will be enough, then you can gradually increase the dose, but you should not use more than 250 ml at a time. Such tea is advised to drink a course of 2 weeks with an interval of 14 days.

Only used for making tea clean water, the root is peeled, cut into small thin slices and put in boiling water for tea leaves, citrus is added later.

Did you know that black tea also has beneficial properties, but in order not to lose them, there are features of its preparation. Read the article for details.

The benefits of green tea with ginger and lemon are undeniable, this drink does not contain chemical substances, he has long been loved by those who care about their health and prefer to prevent diseases rather than treat them. Happy wellness drinking!

Numerous studies have proven that green tea with lemon is a healthy drink. It restores strength and improves mood. Due to the composition, in which catechins, minerals, vitamins, amino acids, etc. harmoniously coexist, the drink is considered the best for putting body weight in order. For the body, tea can bring both benefit and harm. There are rules for brewing and drinking this liquid. Recommendations help to reveal the full useful potential of the product.

Benefits for weight loss

The medicinal drink consists of 1500 elements and compounds. But this information applies only to high-quality green tea. To start the necessary processes in the body and start losing weight, it is important to purchase decent tea leaves. Good material won't be cheap. Its average price starts from 100 rubles per 100 g.

Green tea with lemon

The composition of the emerald drink contains the following most important components:

Vitamins (carotene, C, group B, K, PP, U);
Essential oils;
Caffeine tannate (caffeine due to tannins);
Minerals (fluorine, potassium, magnesium, calcium, phosphorus, copper, etc.);
Pectin;
Polyphenols (catechins);
Alkaloids (theobromine and theophylline);
Amino acids, etc.

The beneficial properties of the tea plant are due to the content of all these elements in ideal proportions. As a result, the composition is recommended for those who care about their body.

Emerald tea is a powerful antioxidant. It stops free radicals that stimulate the destruction of cell bodies, and also wins high cholesterol. The work of the product is to increase metabolism and heat transfer. The body begins to process food faster, after that it does not stop and drives off accumulated body fat. A drink that has added honey and ginger works especially well.
Amino acids and caffeine in the product play the role of biostimulants, antidepressants. They win depressive states. These substances, when present in the body, cause chemical reactions able to lift the mood.

Additional Information. Physiologically, amino acids, caffeine tannate, have an effect on the kidneys and provoke a diuretic effect. The result is the absence of excess fluid. The body becomes toned, there is no swelling. The product acts on the accumulated salts and is able to help the body to remove them.

Tea can increase the body's resistance. A strong immune system is not attacked by pathogens. This property during the diet allows a person not to get sick and not weaken. To improve the effect will help ginger, cinnamon.
Thanks to pectin, which also affects metabolic processes, digestion improves. In conjunction with vitamins and minerals, the drink reduces hunger well. One cup can reduce sugar levels, and a person on a diet stops thinking about food. If you have a tea party 30-45 minutes before lunch or dinner, then while eating, the body will be satiated with less food.

Important! Green tea is the elixir of longevity. It has been established that he is able to extend the life of a person who loves to drink emerald liquid by 5-15 years. An example of this is the Chinese, whose secret to a long life lies precisely in green tea.

The healing drink consists of 1500 elements and compounds

Adding lemon to tea

Lemon is a natural first aid kit. In its rich composition:

Vitamins (A, C, PP, E, group B);
Potassium;
Sulfur;
Phosphorus;
Calcium;
Magnesium;
Iron;
Copper;
Zinc;
Alimentary fiber;
organic acids, etc.

All substances are easily absorbed by the body. Lemon stimulates brain activity, strengthens the skeleton, normalizes the functioning of the heart, treats colds, improves immunity, cleanses the body. The fruit has a positive effect on the metabolic process. Because of this, he is considered one of the best products able to break down extra pounds.

Useful green tea, in which lemon is placed, turns into an energy cocktail. Many are interested in the question “is it possible to drink green tea with lemon for weight loss?”. The answer here is clearly positive. This mixture is the best assistant in the fight for a slender waist. It helps to lose weight and gives the skin tone.

During a diet, both a woman and a man often experience stress and breakdown. In this case, green tea with lemon has the benefit of uplifting and providing a boost of energy.

Note! Emerald tea cocktail yellow fruit considered successful because of some of the features of these products. Tea flushes iron out of the body. Lemon, on the contrary, is rich in this trace element. As a result, the lemon drink enriches the body with iron.

Lemon is a natural first aid kit

Contraindications

Despite all the positive properties of the emerald drink with lemon, in some cases you should not use it. Among the contraindications:

Insomnia. People suffering from this disease, after a cup of drink, feel a surge of strength and cannot go to the kingdom of Morpheus, even with a strong desire. Experts advise in this case to organize a tea party in the morning.
Low pressure. Japanese researchers, after numerous experiments, concluded that green tea can significantly lower blood pressure.
Pregnancy and breastfeeding. In this case, the product is contraindicated due to the possibility of developing allergies, both in the mother and in the baby.
Problems with the digestive tract. In this case, welding will do more harm than good. The only thing that nutritionists advise is to refuse the drink if it is night in the yard. It is allowed to brew a bag once every few days and only until lunch time.
Problems with the liver, kidneys.
Researchers agree that emerald brew with water should not be often consumed by pensioners. An elderly organism can produce an unpredictable reaction to a stimulating invigorating cocktail.

Indications

Green tea is allowed to be consumed by healthy adults who do not experience problems with pressure, cardiac activity and the digestive tract.
Be sure to keep the product at home for men and women who are dissatisfied with their weight.

Additional Information. The cocktail should not be drunk on an empty stomach. Infusion in this case causes dizziness, indigestion and negatively affects the mucous walls of the stomach.

The secrets of making a drink

In order for a weight loss drink to work at its maximum, it needs to be prepared properly. When brewing a bag, you can not leave it in a mug until it is full. It is recommended to drink weak tea so as not to cause malfunctions in the body.

A good homemade weight loss infusion recipe is to get a good leafy product. As soon as the kettle boils, you should rinse the French press or the container in which the tea will be placed with boiling water. 15 g of leaves are placed in the container. It's about a tablespoon. Water suitable for the procedure is 70-85 degrees. Boiling water is not suitable. After 2-4 minutes, the infusion is poured into a mug. As soon as the liquid cools down a little, a slice of lemon is added there. It is allowed to put honey, but not sugar. Put citrus in very hot water due to loss of vitamins.

It is allowed to drink 3-4 mugs of emerald cocktail per day.
For effective weight loss it is recommended to replace liquids such as coffee, soda, compotes, alcohol, etc. with green tea.
The drink should not be taken with meals. Tea drinking is best arranged 30-40 minutes after breakfast, lunch, or 30-40 minutes before meals. So the product will be better absorbed.
Tablets and tea drinking are incompatible. The effect of this method of taking drugs can become zero.
To ensure that the previous weight never returns, women and men should get into the habit of drinking green tea with lemon without sugar at least 5-7 times a week.
A fresh drink is drunk immediately. The left welding loses its properties.

People may or may not like green tea with lemon, but its benefits cannot be overestimated. If you follow all the recommendations and drink the drink correctly, you can lose from 1 to 3 kg per week.