Normal operation thyroid gland affects the functioning of the entire body, all its functions and systems.
Disturbances in the functioning of the thyroid gland affect the course of pregnancy, leading to anemia, miscarriage, premature placental abruption, and postpartum hemorrhage.
Hypo- and hyperthyroidism, that is, decreased and increased function of the thyroid gland, lead to menstrual irregularities and infertility, disorders of the cardiovascular system, and the birth of children with developmental defects.
Hypothyroidism in children
If hypothyroidism develops in children, it leads to mental retardation and impairment physical development up to growth arrest (the child may remain a dwarf forever) and changes in the proportions of body parts, that is, physical deformity.
Hypothyroidism in adults
Hypofunction of the thyroid gland in adults manifests itself differently. The patient develops swelling of the mucous membranes, associated with water retention in the tissues, and a slow metabolism leads to obesity and rapid aging of the skin. The patient looks much older than his age, and is haunted by constant fatigue and weakness.
Hyperthyroidism - what happens to the body
Hyperthyroidism is manifested by the development of Graves' disease, in which the metabolism sharply accelerates. As a result, the patient loses weight, his cardiac activity is impaired, trembling of the limbs appears, and he suffers nervous system and even bulging eyes occur.
Hyperthyroidism, caused by a constant lack of iodine, can lead to an enlargement of the thyroid gland and its degeneration. It protrudes in the neck area in the form of a goiter, which is why the disease is called: endemic goiter. It develops in people living in areas poor in iodine, and is dangerous because it can lead to deafness and cretinism. For the treatment of endemic goiter, iodine preparations are prescribed.
What does iodine deficiency lead to?
About 1.5 billion people in the world suffer from iodine deficiency, and in post-Soviet countries - approximately 70% of the population. In regions with severe iodine deficiency, the average mental development index is 20% lower than in other areas.
Every person needs to monitor the iodine content in the body, especially women and children. One of the most dangerous manifestations of iodine deficiency is congenital fetal deformities, stillbirths, infertility, miscarriage, retarded growth and development of children, mental retardation, and the risk of developing thyroid cancer.
Balanced nutrition for modern man- rather a rarity than the norm. By consuming a huge amount of refined products, often undergoing a full-fledged heat treatment, we deprive our body of those precious vitamins that it so needs. This is why vitamin deficiency is one of the most common diagnoses that doctors give to their patients today.
Cases when the body needs a single vitamin are quite rare - much more often a person lacks a certain group of them. For example, if people stop consuming animal products, they soon begin to experience a deficiency of biotin and vitamins A, D, E. In the opposite case, if there is a lack of plant products in the diet, a person needs vitamins C and B. Also often Seasonal vitamin deficiency occurs, which can be observed after winter, when a person lacks “live” vitamins.
We diagnose vitamin deficiency based on the condition of the organs
1. Leather
The skin is the largest human organ, and therefore any changes in its condition are immediately noticeable. First of all, a lack of vitamins provokes dryness and flaking, and in some cases even rough flaky “scales” of the epidermis appear.
You should also be alert to persistent cracks and peeling in the lip area, ulcers in the corners of the mouth, sudden formation of inflammation on the skin, large bruises, the unexpected appearance of acne or a strange reaction to various types of jewelry or items of clothing.
2. Nails
If the body lacks vitamins, nails become dull and a problem such as brittleness occurs. At the same time, the systematic use of nail care products (special varnishes and oils) does not give positive results at all. Pallor of the nail plate, the formation of spots, stripes and dimples on it can also be considered a symptom of a deficiency of nutrients.
3. Hair
If your hair begins to break and fall out, there is a high probability that the body is experiencing a lack of vitamins. It is also worth taking a closer look at your diet if you suddenly notice problems such as the appearance of gray hairs, dandruff, rashes and sores on the scalp, and constant itching.
4. Eyes
One of the most serious signals of hypovitaminosis is decreased vision, especially in the twilight. Plus, a deficiency of vitamins can cause redness and swelling of the eyelids, frequently recurring inflammatory diseases, discharge from the eyes and constant itching. There are often situations when, due to a lack of vitamins, the eyes begin to double, intolerance to bright light and glare appears, and even such a dangerous disease as cataracts develops.
5. Oral cavity
Vitamin deficiency may be indicated by ulcers on the tongue and the inside of the cheeks, a tongue covered with plaque, swollen or an unnatural color, increased bleeding of the gums and teeth with sensitive enamel that are loose and periodically crumble.
6. Whole body
A lack of useful substances in the body can manifest itself in the form of swelling on the face and hands, which has nothing to do with drinking alcohol the day before or with a love of pickles. If your joints are suddenly swollen, you feel muscle pain and numbness, you often experience cramps and your coordination of movements has deteriorated - it is quite possible that the reason for this is a simple lack of vitamins.
Symptoms of hypovitaminosis also include a persistent feeling of cold, muscle weakness, altered body odor and a burning sensation in the joints and under the skin.
7. Nervous system
Stress and fatigue are often accompanied by symptoms such as insomnia, depression, irritability, inability to concentrate, lack of energy and apathy. But few people know that such a condition can signal a vitamin deficiency. This also includes loss of appetite, taste and smell. As for the culprits of decreased sexual desire, it is often not fatigue, as is commonly believed, but an unbalanced diet.
8. Gastrointestinal tract
Hypovitaminosis can give a person such unpleasant problems as diarrhea and constipation, weight gain, nausea, impaired absorption of nutrients in the intestines, changes in taste preferences and even increased cholesterol levels in the blood.
You should start with your diet
It is worth remembering that all external changes that have occurred in hair, skin and nails are most likely a signal of a deficiency of the most important vitamins A, E, C and groups B. Review your diet - you should saturate it dairy, whole grains, meat and vegetable oils. Make sure you consume enough per day fresh vegetables and fruits.
Going to the doctor
In some cases it makes sense to start taking multivitamin complex. But don’t rush to run to the nearest pharmacy for vitamins, be sure to go first to see your doctor. A competent doctor will determine exactly what nutrients your body needs and how best to compensate for this deficiency. Diagnosing yourself on your own is also dangerous for the reason that, under the guise of vitamin deficiency, diseases with similar symptoms can be hidden, which only an experienced doctor can discern and select the most optimal complex of vitamins.
Brief table of vitamin content in food
A deficiency of the substance provokes severe endocrine disruptions in the body. How to determine iodine deficiency in the body with your own hands? Look for the answer in our detailed review popular self-diagnosis methods, photos and videos in this article.
In addition to participating in the synthesis of thyroid hormones, iodine performs the following functions in the body:
- “starts” metabolism, helps speed up metabolism;
- has antiseptic properties, destroys microbes that enter the thyroid gland through the bloodstream;
- makes a person more energetic and cheerful, helps fight stress and apathy;
- improves the plasticity of cerebral vessels and cerebral circulation, stimulates the development of mental abilities.
Iodine deficiency and cancer
Iodine is vital for the health of the mammary glands in older women; low intake of the microelement increases the risk of breast cancer.
Women need to monitor the iodine content in the body with the same care as the health of the mammary glands. Among those present chemical substances and enzymes in breast tissue, iodine has a powerful antioxidant effect comparable to vitamin C.
Tissues experiencing iodine deficiency exhibit:
- increased lipid oxidation, which is the earliest factor in the development of cancer;
- DNA change;
- increase in estrogen receptor proteins.
These biological factors together explain the link between iodine deficiency and thyroid disease. Postmenopausal women are often diagnosed with thyroid and breast cancer.
When the supply of iodine to breast cancer cells increases, they intensively absorb it, which, in turn, suppresses tumor growth and causes the death of cancer cells.
The role of iodine in heart health
A test for iodine deficiency is necessary even in the absence of obvious symptoms; hypothyroidism contributes to heart disease, is a cause of stroke and premature death from these pathologies.
Thyroid dysfunction leads to abnormalities in lipid profiles, promotes the formation of low-density lipoproteins, increases cholesterol and increases the risk of developing atherosclerosis.
Hypothyroidism weakens the heart muscle, promotes arrhythmia, which becomes noticeable even with moderate physical activity. Hormones should be prescribed cautiously when a physician determines that iodine deficiency is a problem. Treatment promotes the safe and effective modulation of health problems.
How much iodine does the body need?
The average daily dose of a microelement entering the body should be at least 120–150 mcg, and for women preparing to become mothers this amount increases to 200 mcg. Iodine deficiency occurs if over a long period the amount of daily intake of the microelement does not exceed 10 mcg.
Iodine content standards
In the body of an adult, the normal amount of iodine ranges from 15–25 mg; according to some research data, it can be up to 50 mg. Exactly half of the element falls on the thyroid gland, which uses it for hormonal activity.
If we examine in detail and accurately the iodine content in human organs, we will see the following:
- The highest concentration in the thyroid gland is 1000–12000 mcg/g;
- Liver tissue contains – 0.2 µg/g;
- The amount in female ovaries and kidneys is 0.07 mcg/g;
- In lymph nodes 0.03 mcg/g;
- In the brain, muscle tissue and male testicles – 0.02 mcg/g.
There is evidence of the accumulation of iodine in the glands (mammary during feeding, salivary) and in the mucous epithelium of the stomach.
Iodine intake into the body
When microelements enter the body, they are absorbed mainly in upper sections Gastrointestinal tract, and those that enter the intestines are quickly absorbed into the blood. If there is an excess, iodine is excreted in the urine, so the activity of the excretory system and the kidneys in particular is also important in the regulation of iodine.
Since the level of excretion is directly dependent on its consumption, when studying the content, a blood test for iodine and urine is taken to determine the level of consumption of the microelement by the body.
Please note that excessive consumption of natural products containing iodine has no side effects, even if the amount of natural iodine contained in them exceeds the daily norm.
The level of hormonal regulation of the thyroid gland is regulated not only by the activity of the gland itself, but also by the brain, in particular by the pituitary gland and peripheral parts.
Risk factors
Potential causes that increase the likelihood of iodine deficiency:
- lack of selenium;
- pregnancy;
- exposure to radiation;
- increased dietary calcium intake;
- female;
- smoking;
- alcohol;
- oral contraceptive methods;
- elderly age.
Causes of iodine deficiency
Iodine can enter the body in several ways: with food, liquid, and even inhaled air (in the form of vapor), so the main reason for the deficiency of this microelement is its lack in the environment.
Note! Today, there is a clearly visible connection between distance from the sea and the level of iodine in the soil and fresh water sources. The central part of Russia and the Central Asian republics experience a significant deficiency of this microelement. The foothills and high mountain areas are least saturated with it. Residents of these regions need a varied, balanced diet and additional sources of iodine.
Also, among the main causes of iodine deficiency, experts name poor diet and disease gastrointestinal tract accompanied by impaired absorption of nutrients.
Signs of iodine deficiency
According to statistics, about 30% of the world's population suffers from iodine deficiency of varying severity. Among Russians, symptoms of this disease occur in 70% of residents of megacities.
Endemic goiter
Endemic goiter is the most common thyroid disease in Russia. As a rule, iodine deficiency correlates with a deficiency of other microelements, mainly microparticles of copper, selenium and cobalt.
The thyroid gland expands in order to capture more trace elements from the circulating blood, i.e. low iodine content is the root cause of an increase in the anatomical size of the thyroid gland. The disease is called "endemic" because it is common in people living in the same area with low iodine content in the surrounding ecosystem.
Goiter is also called Graves' disease, the main symptoms of which are:
- pathological growth of the thyroid gland;
- lethargy;
- rapid weight gain with an increase in subcutaneous fat.
What slows down or speeds up the absorption of iodine
There are microelements that take part in the absorption of iodine, acting as enzymes in the biochemical hydrolysis reaction, and vice versa, those that interfere with these processes. Such microelements are given in the table.
For example, lithium acts antagonistically on the activity of the gland, as does calcium in large quantities. Without selenium, iodine absorption is simply impossible.
Thus, all microelements are interconnected, and the presence or absence of one of them affects the activity of the thyroid gland.
Many people wonder whether iodine has an expiration date. Since pure iodine is an element of group 7 in the periodic table and belongs to the halogens, it has several oxidation states and easily reacts. Therefore, for example, iodine in iodized salt will evaporate for 3-4 months, but in seaweed it will be in a bound state and will be useful as long as the algae itself is alive.
Thus, consumption of kelp will be extremely useful in treating with iodine a thyroid nodule, goiter and other diseases associated with iodine deficiency. You can buy seaweed salad at the supermarket or make it yourself. It is not only tasty, but also very healthy.
A lack of iodine in the body always has several clinical signs, each of which we will consider in more detail below.
Symptoms of iodine deficiency in adults
We often do not pay attention to the signals that our body sends us, we brush them off, attributing them to fatigue, workload and eternal lack of sleep.
However, iodine deficiency can have many manifestations:
- chronic fatigue, decreased activity;
- fatigue, decreased performance;
- memory impairment, slow reaction;
- depression, tearfulness, decreased resistance to stress;
- weight gain with a unchanged diet;
- chilliness, poor cold tolerance;
- menstrual dysfunction, changes in sex hormone tests are common signs of iodine deficiency in women;
- decreased sexual activity, problems with potency in men.
Drowsiness and chronic fatigue - Signs of iodine deficiency that we often ignore
Subsequently, uncompensated iodine deficiency in the body leads to a decrease in the formation and release of thyroid hormones into the blood, disruption of the thyroid gland and the development of endemic goiter - an increase in the size of the endocrine organ.
Iodine deficiency in childhood: a serious problem of modern health care
Iodine deficiency in children is especially dangerous, since children, like no one else, need a microelement that ensures growth and normal physical and mental development. Basic clinical forms iodine deficiency in the body is presented in the table below.
Table 2: Variants of the clinical course of iodine deficiency in children:
| Disease | Congenital hypothyroidism | Cretinism | Endemic goiter |
| Features of the flow | May be associated with iodine deficiency and insufficient production of thyroid hormones in the mother. It is more severe than acquired hypothyroidism. |
A severe irreversible condition that develops if congenital hypothyroidism has not been diagnosed and treatment is not prescribed. | A disease that develops against the background of iodine deficiency, which is caused by an unbalanced diet and an unfavorable iodine situation in the region. It is more common in children of primary school age and adolescents. |
| Symptoms |
|
|
|
Important! Any signs of iodine deficiency in a child’s body are a reason to immediately consult a doctor. The sooner treatment is started, the higher the likelihood of the baby’s complete recovery without serious and irreversible consequences for the body.
Iodine deficiency in pregnant women
Iodine deficiency in pregnant women is also extremely dangerous.
It may cause:
- spontaneous abortion (miscarriage) in the early stages;
- premature birth;
- intrauterine anomalies and birth defects fetal development;
- premature placental abruption;
- difficult labor caused by heavy fetal weight;
- massive postpartum hemorrhage.
In addition, iodine deficiency in the body of a pregnant woman causes congenital hypothyroidism in the child, the proper formation of the thyroid gland and functioning internal organs which is carried out under the influence of maternal hormones.
Note! One of the common causes of infertility in medical practice is iodine deficiency: symptoms in women include menstrual dysfunction, hormonal imbalance, problems with conception, and the desired pregnancy does not occur. When replenishing the deficiency of this microelement, normalization of the reproductive system is observed.
How to identify iodine deficiency
In addition to a laboratory test for iodine in the blood (its average price in private laboratories is 700 rubles), a deficiency of this microelement can be reliably determined using simple self-diagnosis methods.
So, how to recognize iodine deficiency in the body:
- If you notice one or more of the signs of the disease listed above, be sure to consult a doctor. Listen carefully to the signals your own body gives you.
- The iodine grid test is one of the most popular home methods for determining iodine deficiency. In the evening, apply a small iodine grid to any part of the body (except for the thyroid gland and heart). Inspect it carefully in the morning.
If the mesh has completely disappeared, most likely the body is experiencing a serious iodine deficiency. If there are small marks left on the skin, everything is fine.
- The three line test is considered more accurate. Instructions: in the evening, apply three lines of an alcohol solution of iodine to the skin of the forearm: thin, medium and thick.
- The next morning, evaluate the result: if after 8-10 hours a thin strip has disappeared from the skin, and visible traces remain in place of a medium and thick strip, it means that the level of iodine in the body is within normal limits. The disappearance of a thin and medium strip indicates a possible iodine deficiency, and if the skin of the forearm in the morning has no traces at all, immediately consult a doctor for diagnosis and treatment of thyroid diseases.
Note! Official medicine does not confirm the reliability of such methods for studying iodine deficiency. There is no official data that the rapid absorption and disappearance of the alcohol tincture of the substance from the skin are signs of iodine deficiency in the body. In addition, applying iodine mesh may cause chemical burns or cause allergic reaction. Therefore, when answering the question of how to determine iodine deficiency in the body, doctors are often categorical - only with the help of a laboratory study of the concentration of this microelement in the blood.
Tests to determine iodine concentration - what official medicine can offer
It is important to note that official medicine is skeptical about the methods for determining iodine deficiency described above. Doctors say that the dependence of iodine absorption into the skin from a lack of this microelement has not been scientifically proven and may be a consequence of human characteristics.
How to check for iodine deficiency in the body “scientifically”? First of all, clinical data allows a specialist to suspect a decrease in the concentration of a microelement.
Note! Iodine deficiency has a particularly serious impact on the health of children who have retarded physical and mental development, as well as gross metabolic disorders.
How to check the amount of iodine in the body using laboratory tests? The table below presents popular methods for determining microelements.
Table: Tests to determine the level of iodine in the body:
| Name | Description | Norm | average price |
| I (urine) | The analysis allows you to determine the iodine content that was excreted in the urine. Since this indicator can fluctuate sharply during the day, several tests are usually required, followed by a study of the median iodine excretion | 100-500 µg/l | 1000 rub. |
| I (hair) | Determination of iodine concentration in pre-treated and dissolved cut hair. This method is called atomic emission spectrometry - AES-ISAP | 0.3-10 µg/g dry material (hair) | 300 rub. |
| I (nails) | The obtained samples are also studied on an atomic emission spectrometer using the AES-ISAP method | 0.3-10 µg/g | 300 rub. |
Note! Since iodine does not move through the vascular bed in free form, but as part of various biological compounds, medical instructions do not imply its determination in blood serum. Instead, your doctor may order additional thyroid hormone tests.
Treatment and prevention of iodine deficiency
The basic principles of restoring iodine levels in the body are:
- a diet high in these foods;
- treatment with iodine preparations (Iodomarin, Iodine-active, etc.) in a therapeutic dose of 100-200 mcg per day;
- in case of clinical manifestations of hypothyroidism, hormonal preparations of levothyroxine are additionally prescribed at a dosage of 50-75 mcg with further dynamic observation and dosage adjustment.
In addition to seafood products, there are others that will help cope with the situation:
Prevention of iodine deficiency in children and adults consists of a balanced diet, inclusion of fish, seafood and other sources of iodine in the diet, regular preventive examinations with a doctor and healthy way life.
Excess iodine in the thyroid gland
When there is an excess of iodine, hyperthyroidism develops. In this case, there is no strong enlargement of the thyroid gland, but there is a possibility of developing goiter, Graves' disease, and cardiac dysfunction.
In addition, there is general weakness, sweating, weight loss, and stool disorders. As a result of accelerated metabolism, an increase to subfebrile temperature is observed, skin pigmentation changes, sensitive areas become numb, acne appears, and the accelerated appearance of gray hair due to the loss of melanin.
This shows how closely the thyroid gland and iodine are related to each other. In case of microelement deficiency and for prevention purposes, it is advised to eat natural products containing iodine or use medications.
At home today it is not particularly difficult. The easiest way is to replace regular salt with iodized or sea salt containing iodine, or use seafood for cooking.
Well proven traditional methods treatment of the thyroid gland with iodine. Homeopaths use animal and plant components to replenish iodine deficiency, for example, plants such as walnuts, celandine, etc.
How to determine vitamin deficiency
How to find out which vitamins you are missing? Weakness, fatigue, poor condition of skin, hair, nails, decreased vision, dental problems - all this is associated with a lack of vitamins. It remains to figure out what vitamins are needed if certain signs are present.
| Vitamin | Signs of Deficiency | How to fill the gap |
| Vitamin A | Peeling of the skin, especially on the elbows, dry skin, dandruff, deterioration of teeth | It is necessary to introduce fat-containing foods into the diet - butter and vegetable oil and eat carrots, apples, apricots, grapes, broccoli, parsley, eggs, dairy products, fish oil, beef liver |
| B vitamins | Sleep disturbances, frequent constipation, dandruff, dullness, fragility, hair loss, acne | You need to eat meat, oatmeal, buckwheat, liver, wholemeal bread, raisins, asparagus, rice bran, fish oil |
| Vitamin C | Drowsiness, bleeding gums, fatigue, gum problems, sometimes fullness | Eat citrus fruits, spinach, berries, all types of cabbage, kiwi, lettuce, rose hips |
| Vitamin E | Dry skin, cracked skin, including on the heels | Include butter, nuts, seeds, almonds and fish in your diet |
| Vitamin K | Irritability, sleep problems | Eat prunes, beets, dried apricots, bananas, zucchini, spinach |
| Vitamin D | Loss of appetite, sleep problems, burning mouth, blurred vision, weight loss. You can also talk about vitamin deficiency if children are restless, fearful, or sleep poorly. | Include fish oil, milk, cereals, eggs, mushrooms, salmon, beef liver in your diet |
Micronutrient deficiency
In addition to vitamins, a person needs microelements. They participate in almost all processes occurring in the body and help protect it from the negative effects of the external environment. To find out what microelements the body lacks, you should analyze its condition.
How to determine which microelements are missing
| Microelement | Signs of Deficiency | How to fill the gap |
| Calcium | Hair loss, dullness and brittleness, nail splitting, caries, tooth enamel defects. Children with calcium and fiber deficiency eat paper or chalk | Include broccoli, beans, spinach, dairy products, oatmeal, eggs, fish, shrimp, buckwheat in your diet |
| Zinc | Hair fragility and loss, increased fatigue, dry skin, nails streaked with white stripes | Eat pumpkin seeds, oysters, garlic, beef liver, nuts, wheat bran |
| Glucose | You can talk about a lack of glucose if you want sweets | Drink tea with honey, eat fruit, yogurt, chocolate, marshmallows |
| Chromium | Increased blood cholesterol, alcohol intolerance, desire to eat sweets | Include turkey, radishes, lentils, radishes, beef, potatoes, beans in the menu |
| Iodine | Constant feeling of fatigue, weight gain, enlarged thyroid gland, brittle nails, dry hair, constipation | Eat seaweed, shrimp, cod liver, fish oil, cranberries, tuna, prunes |
| Iron | State of apathy, hair loss, lack of energy and stamina, the inner side of the lower eyelid becomes pale, pain appears during menstruation | Include red meat, shrimp, legumes, potatoes, organ meats, spinach, cauliflower, carrots, mussels, oysters |
| Magnesium | Poor appetite, irritability, anxiety, tooth sensitivity, sleep problems, high blood pressure | Eat beans, asparagus, spinach, wheat bran, nuts, green apples, green bell peppers |
| Potassium | Increased blood pressure, dry skin, feeling thirsty, swelling of the hands or ankles, increased level blood sugar, muscle pain after exercise | Include more vegetables and fruits in the menu (tomatoes, potatoes, pumpkin, apples, bananas, melon, apricots), as well as meat, legumes, nuts, dried fruits |
What other signs of vitamin deficiency could there be?
To understand what vitamins and microelements the body lacks, you should not only study all the signs of deficiency of nutrients, but first of all consult a doctor. He can accurately determine which vitamins are missing and, if necessary, prescribe medications.
To determine which vitamin is missing, you should pay attention to the following symptoms:
When you take care of your health, you are faced with the question of how to find out what vitamins your body lacks. By a number of signs you can understand which useful substance is in short supply. To determine which vitamin your body lacks, you need to analyze your appearance and general health. Proper nutrition necessary to ensure that the body receives a sufficient amount of nutrients. If necessary, you can additionally take vitamin supplements. The video below will tell you in more detail about how to understand what vitamins your body lacks.
In Eastern European countries, a lack of iodine in the body is more than a pressing issue. At the same time, a significant part of the population is not even aware of iodine deficiency, since at the initial stages there are practically no changes in well-being.
Iodine deficiency: causes
What is the cause of iodine deficiency?? In most cases, these are the consequences of poor nutrition. The body simply does not receive enough iodine from food. And although food is not the main source of iodine, abuse of sweets, fast food, and lack of vegetables and fruits in the diet lead to other health problems. What can I say... everyone knows about it, but how difficult it is to deny yourself.
We also get iodine from water and air. And here ecology already plays a significant role. Therefore most of all iodine deficiency manifests itself where water and soil are deprived of this microelement.
shutterstock.com
How do you know if you have iodine deficiency?
Iodine deficiency is indicated by dry skin that has a waxy appearance and lacks elasticity.
What diseases are caused by iodine deficiency?
Iodine deficiency negatively affects the functioning of the thyroid gland, and hence leads to other serious consequences, such as disruption of the intestines, metabolism, and excess weight.
Also, a lack of iodine in the body manifests itself in the form of arrhythmia and low blood pressure. Women may experience menstrual irregularities.
In general, with iodine deficiency, brain function deteriorates: memory gradually begins to deteriorate, and intelligence decreases.
If you notice strange fatigue, weakness and forgetfulness, try checking yourself with a simple test at home.
How to determine iodine deficiency: test
Before going to bed, make a small iodine grid in the forearm or thigh area. If it disappears in the morning, your body does not have enough iodine. If the mesh does not disappear, your body does not experience iodine deficiency.
In any case, in order to accurately diagnose and take any measures, you need to consult with an endocrinologist who can help you.
Loading...