For those who follow the principles proper nutrition, sometimes you also want (really want to!) Eat a piece of ruddy pie. Charlotte on kefir with cabbage is a very tasty and delicious pie.

In its composition, everything is only the most useful - vegetables, eggs, dairy products, whole grain flour or bran. The taste will be wonderful, and the soul will be calm - they have not deviated a single step from the principles of proper nutrition!

How to cook cabbage pp-charlotte

Charlotte from cabbage on kefir - a vegetable "lazy" pie to start your day with or have a slice for second breakfast.

It is prepared quickly and will become for many not only a favorite dish, but also a lifesaver if you need to cook savory pastries quickly and tasty.

Kefir dough is easy to prepare.

Soda must be added to the fermented milk product.

As a result chemical reaction carbon dioxide is formed, the bubbles of which will make the dough airy and lush.

Pies on this test can be made with different fillings: dried apricots, oranges, poppy seeds, nuts, berries, etc. With such a test, you can do and.

Cabbage charlotte on kefir is one of the most popular jellied unsweetened pies.

Whole grain flour, which we will use, differs from the usual one in that it retains the germs and shells of the grains. It is they that contain the main amount of vitamins and trace elements that are useful for us.

In the recipe for charlotte with cabbage on kefir, you can and should use bran - wheat, rye, oat or any other. Wholemeal flour and bran slow carbohydrates, which, as you know, provide a considerable supply of energy and are not deposited in the form of fat.

Recipe for lazy jellied pp-charlotte

This is the most fast option cooking delicious fragrant cake.

Calorie per serving (250-300 g piece) - 250-270 kcal, bju: 20 g protein, 9 g fat, 23 g carbohydrates.

For kefir dough

whole grain flour in half with bran - 250 - 300 gr.
chicken egg - 2-3 pieces (depending on size)
kefir - 1 glass
salt - 1/2 tsp
soda - 1/2 tsp
sesame - 1-2 tsp

For cabbage stuffing

fresh cabbage - 0.5 kg.
green dill - a few sprigs
salt, pepper mixture - to taste

Cooking method step by step

The first thing to do is prepare the filling. Charlotte pie with cabbage on kefir is a non-capricious pastry. But the dough after kneading must be immediately put in the oven, otherwise it will not rise, that is, everything should be done as quickly as possible.
Shred or finely chop the cabbage. Put it out in a frying pan with oil, with a few tablespoons of water. until the juice is completely evaporated. Season with salt and black pepper.
Chop the dill very finely. Mix it with cabbage.
For the dough, beat the eggs with a whisk (leave 1 yolk for greasing the top) and salt, add the fermented milk product, salt and soda to the mixture. Mix thoroughly again.
We take a silicone mold or any other with a non-stick coating (these do not need to be lubricated with oil, which is very important for those who want to reduce weight by pp). Pour half of the dough into the mold, carefully lay out and smooth the filling. Top the pie with the remaining batter.
Lubricate the top with a culinary brush with a slightly whipped yolk, sprinkle everything with sesame seeds (about the benefits of magic seeds in detail). Put in the oven, heated to 200 degrees for 45-55 minutes.

Diet pie Charlotte on kefir with cabbage is ready! Bon appetit!

Cabbage charlotte with mushrooms or meat in a slow cooker

A richer taste is obtained if you add mushrooms or chicken fillet to the cabbage.

This charlotte on kefir with cabbage is cooked on ground oatmeal, the recipe is also simple, especially since everything will be baked in a slow cooker.

Calorie serving with chicken fillet (a piece of 250-300 g) - 280 kcal, BJU: 27 g protein, 3.3 g fat, 33 g carbohydrates.

Calorie serving with mushrooms - 210-2300 kcal, bju: 10 g protein, 3 g fat, 33 g carbohydrates.

What you need for the test:

a glass of oatmeal;
a glass of kefir
baking powder - 1 tsp

For filling:

cabbage - 200 g
mushrooms or chicken fillet - 200 g
green onions - 100 g
herbs, spices - to taste
salt - to taste

How to cook

Grind the flakes into flour, pour kefir, salt and set aside for 15 minutes.
Grind all the components of the filling as you like, stew in a pan with a non-stick coating, stirring, until all the juices have completely evaporated. Cool down.
Combine all ingredients, add baking powder and mix.
Pour the dough into the multicooker bowl and set the "Bake" mode to cook for 40-50 minutes.

Secrets of a delicious diet charlotte with cabbage

Cabbage for pp-charlotte is better to take early or Beijing. They are softer and more suitable for jellied pie. Remember the cabbage a little with your hands so that it gives the juice.
The dough for cabbage charlotte on kefir should resemble sour cream in consistency. The amount of flour and ground flakes may need to be increased or decreased. It all depends on the density of kefir.
Kefir (namely kefir, not a kefir product!) is better to use fresh. The dough on it turns out more magnificent.
The ingredients for the dough must be taken out of the refrigerator before cooking. Eggs and dairy product should be at room temperature.
We check the readiness of the pie “the old fashioned way” - with a toothpick. If the toothpick is dry, it's time to take the cake out of the oven. In the slow cooker, you can slightly increase the cooking mode.
Try to diversify the taste of the filling by adding other vegetables or cheese (low in fat).

Cabbage charlotte on kefir, the recipe of which you tell your friends pp-shniks, will become their favorite dish, believe me!

Diet is not a reason to live without pies :). And those who are not on a diet eat such a pie with pleasure. And, as in any of my recipes, there is room for your imagination. In such a pie, I add onions, and greens, and carrots - whatever your heart desires.

Let's get started!

Pour kefir into a bowl - it is needed here more in order to extinguish the soda. We drive in two eggs and pour soda. Soda take a teaspoon without top. And whip it all up with a fork.

Put the cottage cheese into the egg mixture and mix until smooth. Take low-fat cottage cheese so that the dough does not come out too thick.

Then we prepare the cabbage for the pie. It needs to be taken so that it is soft. If the cabbage is too hard, then either put it out a little in water after chopping, or pour boiling water in a bowl for 15-20 minutes before chopping.
Cabbage must be thinly sliced. Add it to the dough and mix. Together with cabbage, you can add greens, I have a pie with dill today.

We send the dough into the form. If you have an iron mold, then grease with oil and sprinkle with flour. I bake in silicone and do not lubricate it with anything. I have a form with a diameter of 20 cm, the cake is not thick, if you want thicker, then either take a form with a smaller diameter, or increase the products.
We put the form in the oven preheated to 180 degrees and bake for 40-50 minutes.

Sprinkle the finished pie with sesame seeds and serve, you can serve with sour cream. It is delicious as a snack with soup, and with sweet tea, and as an independent dish.

Diet pies with cabbage rich in vitamins and minerals such as: vitamin B1 - 12.2%, choline - 11.4%, vitamin C - 30.7%, vitamin K - 29.2%, vitamin PP - 11.6%, phosphorus - 11 .4%, chlorine - 29.5%, cobalt - 35%, manganese - 19.9%, copper - 11.7%, molybdenum - 16.1%

What is useful Diet pies with cabbage

Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. The lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
Choline is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to friable and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries.
Vitamin K regulates blood clotting. A lack of vitamin K leads to an increase in blood clotting time, a reduced content of prothrombin in the blood.
Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
Cobalt is part of vitamin B12. Activates metabolic enzymes fatty acids and folic acid metabolism.
Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Copper is part of the enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing tissues of the human body with oxygen. Deficiency is manifested by violations of the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.

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Can you boast that you stick to proper nutrition and feel completely happy people, emotionally? Do you often have breakdowns? Often - I'm sure, but only if you have forever abandoned pies, cakes and other goodies. But there is a guaranteed remedy for all breakdowns: eat what you want, but cook all the food yourself. So, you can treat yourself to a diet cabbage pie, which I bring to your attention. After all, it is you who will control all the ingredients that are honored to be part of your future breakfast. Why "breakfast"? Because the dough, although it is not wheat, is best consumed in the morning, if you still adhere to diet food. This diet cabbage pie has a large amount of toppings, but it’s understandable, because we have a specific “taboo” for dough, but we can just eat tons, since this product is absolutely dietary and has a negative calorie content. Well, well, just hold on: do not dare to pounce on all stocks at once, leave a little for a diet pie!

Ingredients:

fat-free cottage cheese - 20 grams;
chicken protein - 2 pieces;
rye flour - ½ cup;
rye bran - ½ cup;
baking powder dough - ½ tsp;
white cabbage - 150 grams;
onions - 1 piece (small);
salt - to taste.

total servings: 3 pieces.

How to cook a diet pie with cabbage:

1. We use chicken proteins without yolks, as they are high-calorie. Mix the proteins with cottage cheese until smooth, as much as possible.

2. Add flour and bran mixed with dough baking powder to the protein-curd mass, and we get a dark-colored batter. Of course, you can add more flour and make a dense dough that will be easier to work with, but we agreed to use as little flour as possible. You can add quite a bit of salt to the dough if you use it.

3. We chop the cabbage into thin strips (decide for yourself long or short, it doesn’t matter), but it’s better to cut the onion thinner. We stew the cabbage, but without water and without oil, in a non-stick frying pan. Add salt to soften the cabbage. I simmered the cabbage for about 5 minutes, over low heat.

4. Smear the dough on the surface of the mold. It is advisable to put parchment or foil on the bottom so that the finished cake is easier to remove. You can even afford to lightly coat the foil with vegetable oil so that the cake “moves away” from the mold and does not break. So, at the bottom of the form we spread ½ of the dough, then the turn of the filling came, which we also close the dough from above. Try to join the junctions of the lower and upper layers of the dough.

5. Bake the cabbage pie for 25 minutes at a temperature of 180 degrees. If you put the cake in an already preheated oven, the baking time can be reduced to 15-20 minutes. Check readiness by the crust and with a bamboo stick, the dough should turn out dry.

Bon appetit!!!

Sincerely, Julia.

If you want to please your family with something delicious, try making diet pies with cabbage. The pies are very tasty and nutritious.

The recipe for pies with cabbage is simple. Even a novice hostess can cope. So, to prepare delicious pies, we will need these products:
To prepare the pie dough:
one pack of low-fat cottage cheese,
one tablespoon of low-fat sour cream,
a couple of eggs
300 g wheat flour of the highest grade,
half a teaspoon of table salt,
half a teaspoon of soda
one tablespoon of freshly squeezed lemon juice.

to prepare the filling:
0.4 kg of white cabbage,
100 ml of plain water,
salt to taste.

1. We wash the cabbage under cold water, pat dry with paper towels and chop finely. Then cut into small cubes. Heat up a frying pan and heat up some sunflower oil. We spread the chopped cabbage, add water, mix gently and simmer over medium heat until fully cooked under a closed lid.

When the cabbage is ready, salt to taste. Put the prepared filling for pies in a bowl and cool.

2. Put the cottage cheese in a separate bowl and, adding eggs and sour cream to it, carefully grind until a homogeneous consistency. We extinguish the soda with vinegar and add to the curd mass along with salt. We mix everything. Add sifted flour. Mix thoroughly and knead the dough. It should be soft and not sticky to the hands.

3. Put the curd dough on the table and divide it into several parts of the same size. Dip each piece of dough in flour and roll into a ball. When the cabbage filling has cooled, put a full tablespoon of the filling in the middle of each cake. We pinch the edges of the dough, forming a pie.

4. Take a baking sheet and line it with parchment paper. Lubricate the paper lightly with vegetable oil and lightly sprinkle with flour. Lay the patties carefully on a baking sheet, seam side down. Using a brush, lightly grease the pies with vegetable oil.