Oatmeal without flour. Flourless Oatmeal Cookies - Gluten Free Recipe

There are a large number of different desserts and pastries that are not only not harmful, but also healthy. Their main feature is the absence of "sweet poison". And one of the most popular is oatmeal cookies without flour and sugar.

The main principles of cooking

Many of us love sweets. It is very difficult to live without sweets with sugar, because then even tea turns out to be tasteless. But you will have to take such a step if you want to have a thin waist and good health.

All of us, probably, at least once dreamed of not denying ourselves our favorite sweets, and being slim. And nutritionists, together with culinary experts, have long found a way to combine seemingly incompatible things.

Almost everyone knows about the usefulness of oatmeal. It is rich in fiber, vitamins and minerals. It is no secret that the calorie content of this cereal is high, but all calories are not harmful, and they do not turn into fat.

Moreover, dietary fiber in it helps to speed up metabolic processes in the body and improve bowel function, and even cleanse cholesterol.

How to make sugar-free oatmeal cookies so that they are healthy:

  • butter you need to remove it from the recipe, take vegetable instead;
  • if the ingredients include eggs, then they can be used, but without the yolk, since it contains a lot of fat.
  • Oatmeal is easy to make with a coffee grinder or blender.

If you like cookies with fillings, then dried apricots, walnuts and dates or dried fruits are perfect. But even here it is better not to forget that you should not overeat, especially when it comes to harmless dietary and lean sweets. But 2-3 cookies with a cup of tea will not hurt.

Recipe number 1: Lean oatmeal cookies without flour and sugar


For 12 pieces you will need:

  • 330 g of hercules;
  • 170 g pitted dates;
  • 170 g of walnuts;
  • 60 g of vegetable oil;
  • 60 g of warm water;
  • 60 g of sweet syrup;
  • vanillin;
  • soda on the tip of a knife and lemon juice to "repay" it.

Cooking process

These delicious treats are easy to make:

  • chop all dried fruits, pre-soaking in water;
  • chop nuts (the smaller, the better);
  • put all the ingredients in one bowl along with oatmeal);
  • in a separate bowl, combine vegetable oil, sweet syrup, and soda, which must first be quenched with lemon, pour in vanillin;
  • pour fragrant liquid oatmeal cookies with dried fruits, mix everything into a dough;
  • from the resulting mass it is necessary to form a small cookie;
  • folds on parchment paper and put on a baking sheet;
  • you need to bake them in the oven at a temperature of +175;
  • when the cookies are ready, they need to be removed, but allowed to cool.

When the sweets have cooled, they can be removed and served with tea. Enjoyment is guaranteed, and what is important, it is not only very tasty, but also healthy. And, most importantly, it does not harm your aspen waist and slender legs.

Recipe number 2: Oatmeal cookies without eggs with dried fruits


The recipe for this sweet is incredibly simple to enjoy, even eggs are not needed. But the taste does not suffer at all, as does the quality. Without much effort, you can make 10 cookies for tea.

Here's what you need for this:

  • 1 banana;
  • 1 pitted plum;
  • 300 g of flakes;
  • a handful of dried fruits;
  • favorite nuts;
  • a tablespoon of any vegetable oil;
  • cinnamon (as much as your heart desires).

Cooking process

With so many ingredients, you can easily bake a delicious dessert. Here's how to do it:

  • banana and other fruit cut very finely;
  • crush nuts;
  • we interrupt everything in a blender or combine;
  • in a bowl, mix the cereal and the fruit-nut mixture, it is important to mix well until smooth;
  • add dried fruits to the mass and cinnamon, mix;
  • add the selected vegetable oil (preferably refined);
  • put the mass in the refrigerator for 30-40 minutes;
  • when the dough has frozen, it is necessary to form small spheres the length of a finger from it, which will turn into cookies after baking;
  • for baking you need an oven heated to 180-200 degrees.

As a rule, baking takes about forty minutes, but it all depends on the oven. When the cookies are browned, they can be removed. They should cool down and they can be served.

Recipe number 3: It's time to say goodbye to butter, and to flour too


This recipe is perfect for all sweet tooth, although they do not contain any wheat flour or butter, and they are also cooked without sugar, which does not affect the taste, but only adds pluses to this cookie. The whole secret lies in the list of ingredients. And here they are:

  • 500-600 g oatmeal;
  • 3 small chicken eggs;
  • raisins, berries and favorite dried fruits;
  • 3 tablets of sweetener or honey;
  • 0.5 teaspoon of vanillin;
  • cinnamon.

Cooking process

Preparing these amazing diet sweets is incredibly simple. When the ingredients have already been bought, taken out and ready to work wonders, follow the plan below:

  • set the oven to warm up to 180 degrees;
  • the eggs need to be divided - the yolks are not needed, and the whites are thoroughly beaten, adding vanillin;
  • take a larger bowl and mix the cereal, ground cinnamon, sugar substitute or honey, and then add dried fruits;
  • combine everything together, and mix until smooth;
  • now the most interesting thing is to form cookies and put them on paper on a baking sheet;
  • they need to bake for about thirty minutes, but maybe longer - look at the color;
  • take out and cool;
  • serve with unsweetened tea or cocoa.

The recipe is very simple, and even a child can handle it.

4th recipe: "According to Dukan"

There is a belief that diet food cannot be satisfying. But there is a recipe for cookies that will saturate at the height of the working day and give strength, while not being deposited in fat.

For "sugar-free cookies" you need:

  • 5 st. l. oatmeal or bran;
  • 5 spoons of yogurt;
  • 2 tons of sweetener;
  • a couple of eggs;
  • 1 member soda or baking powder.

Cooking process

Cooking them is very simple, there are few processes and even a person who is very far from baking can handle them. Cooking method:

  • put the oven at 185 degrees and let it warm up;
  • mix two eggs and sweetener in a large bowl;
  • add cereal, yogurt and baking powder to a bowl, mix well;
  • form cute cookies from the dough and put on a baking sheet.

After 20 minutes they will be ready, but do not rush to remove them, as they may stick to the baking sheet. But as soon as they cool down, you can transfer them to a beautiful vase and enjoy the amazing taste.

Recipe 5: Sugar-Free Milk-Based Yummy


This recipe is not only tasty and dietary, but also can be beneficial, especially for those who suffer from problems. gastrointestinal tract. You can get a dozen cookies with a minimum of ingredients in just half an hour.

You need:

  • a glass of cereal;
  • a glass of kefir or yogurt;
  • pear;
  • half a glass of dried fruit;
  • 3 tablespoons of liquid honey;
  • Baking powder;
  • cinnamon.

Cooking process

Cooking is very simple, no special devices and utensils are needed, and it will not take long. First you need to thoroughly mix the chopped oatmeal, honey, baking powder and cinnamon in a bowl. Then - pour in kefir and after mixing you will have something like a viscous porridge in a bowl.

Then this consistency should be left to swell for about forty minutes. While the base of the dough is suitable, you need to pour dried fruits with boiling water, then dry them and grind them in a blender, do the same with a pear (without a crust).

But all excess juice should be drained, otherwise the cookies will not stick together. When the base of the oatmeal dough grows in size, add fruit to the bowl, knead everything. From the dough, make small spheres that need to be flattened.

Baking will take about 40-50 minutes. Cool and you can savor without harm to the figure and with benefit to the stomach.

6th recipe: "Curd variant"


These cookies are perfect for lunchtime snacks. Definitely more useful than any snacks, and the stomach will only say thank you. For healthy cottage cheese cookies you will need:

  • 100-150 g of crushed oatmeal;
  • 120 g fat-free cottage cheese;
  • 3 proteins;
  • melted honey;
  • cinnamon, raisins and dried apricots.

This recipe is extremely easy to make:

  • the oven needs to be warmed up;
  • cut dried apricots and mix with raisins;
  • put all the ingredients in a bowl and knead into a dense dough;
  • make small balls with your hands, flatten them with your fingers or a spoon so that they look like cookies;
  • they should be baked for about half an hour on parchment paper, after which they need to be taken out.

They can be served on their own with tea or with jam or syrup.

Recipe 7: Bran and Oatmeal


This biscuit combines the main thing: nutritional value and dietary value, as well as the ingredients themselves and the final product are very low in calories.

You need to prepare:

  • a glass of oatmeal;
  • a glass of bran;
  • a spoonful of raisins;
  • a spoonful of sunflower oil;
  • 1.5 tablespoons of oatmeal flour;
  • egg white;
  • 60 g raisins.

Cooking process

Cooking this is as easy as shelling pears, in order to please your home with fresh and healthy sweets, you need to get up just half an hour early. It is prepared like this:

  • bran, flakes and raisins are mixed first;
  • then honey and vegetable oil are added there (it is important that the honey is melted);
  • the preparation of the dough is completed by adding protein and flour.

The dough should be cured thick, homogeneous. If it sticks to your fingers, sprinkle with flour. Put the cookies on parchment and bake for twenty minutes in the oven. It can be considered ready if it turns golden brown.

Let it cool down before eating. It is better to eat it on the same day, as it becomes tough the next day.

Cooking Tricks

To make cookies tasty, you need to follow a few simple time-tested tips:

  • the oven must be heated to the desired temperature - it should not be low, because the dough will spread (the ideal temperature is 180-19 degrees);
  • oatmeal is better to take coarse grinding;
  • the optimal cookie size is the size of a small egg;
  • it will cool faster if it is covered with a napkin;
  • so that it does not dry out quickly, put it in an iron jar.

As you can see, cooking is easier than you think. Give this process about forty minutes and enjoy delicious healthy sweets that bring pleasure and do not harm the figure. Bon appetit.

In the world there is far from one recipe for making low-calorie, but, moreover, very tasty cookies. The main feature of most of these recipes is the complete absence of wheat flour, it is this fact that leads to a decrease in the calorie content of the dish. Despite the absence of an ingredient so familiar to us, the dessert absolutely does not lose its properties and is made as easily and simply as every housewife is used to. You can also experiment and try to cook this dish on a grill pan, for example, with a minimum addition of oil.

Servings: 20–25 pieces

Cooking time: 40 minutes

The simplest and easy way make low-calorie cookies - try replacing wheat flour with oatmeal. I must say that the attempt is very successful, since it absolutely does not affect the taste, color or any other characteristics. Fragrant crumbly oatmeal cookies without flour are in any case very pleasant to the taste.

Product set

  • 150 grams of oatmeal;
  • 2 chicken eggs;
  • 60 milliliters of low-fat milk;
  • 60 milliliters of vegetable oil;
  • 50 grams of cane sugar;
  • 10 grams of baking powder for dough;
  • 1 pinch of salt;
  • 1 pinch of vanilla.

Cooking method


The recipe is worthy to cook it for your whole family, because in addition to the low calorie content, this dish is also incredibly healthy.

Fruity oatmeal cookies

Servings: 25 pieces

Cooking time: 50 minutes

Most The best way make flourless oatmeal cookies even lighter - remove sugar from its composition. But how then to ensure the sweetness and taste of the product? It's very simple for this function, you can just add a small amount of apple and banana, the fructose contained in them will do the trick.

Product set

  • 250 grams of oatmeal;
  • 100 grams of walnuts;
  • 100 grams of dried apricots;
  • ½ large apple;
  • ½ banana.

Cooking method


Such original recipe cookies without flour, eggs and sugar - this is just a real find for the hostess. Thanks to the banana, all the ingredients are tightly connected to each other, while dried apricots and apple contribute to the sweet taste. The cookies themselves are very soft and fluffy.

Thanks to such low-calorie ingredients, you can cook a lot of diet dishes that will not leave anyone indifferent. Every housewife is simply obliged to experiment and cook flourless oatmeal cookies at home.

Cook delicious and enjoy your meal!

Anyone who wants to diversify proper nutrition new interesting desserts, we recommend trying the following recipes. We invite you to learn how to make flourless oatmeal cookies so that they are not only healthy, but tasty and interesting. Despite the always recognizable taste of this delicacy, it can be given a variety of shades with the help of various ingredients - from chocolate to almond.

Let's be fair - wheat flour is neither low calorie nor useful product and all pastries from it have long been recognized as “outlaws” by most nutritionists.

But many housewives still think that without it, oatmeal cookies are too coarse and dense.

In fact, this is a myth, because the airy texture of the delicacy is easy to achieve if we make it from crushed cereals. You can use only oat flour, or you can combine whole flakes with it in a 3: 1 ratio. So absolutely anyone is not too diet recipe cookies with wheat flour turns into a fitness snack.

However, if we decide to make cookies only from flakes, there are a number of things to consider regarding the coarse-grained texture of the dough.

The main thing, remember - you can use only ordinary Hercules flakes, and in no case oatmeal fast food, otherwise, instead of a healthy dessert, we will get pastries devoid of trace elements and essential fiber, which are also not at the waist. in the best way reflect.

Let's start by preparing a simple, but no less tasty delicacy.

Ingredients

  • Oat flakes - 150 g + -
  • - 2 pcs. + -
  • — 60 ml + -
  • — 60 ml + -
  • - taste + -
  • Baking powder - 10 g + -
  • Vanillin - optional + -

cookie recipe

  1. Pour the flakes in a deep bowl with warm milk and butter, and leave to swell for 20-25 minutes.
  2. To make the cookies more airy, after a while we send only the yolks to the oatmeal and mix well. Pour the whites into a separate high container and set aside for now.
  3. We mix baking powder, vanillin into the rest of the dough, add 2-3 tbsp. sugar and mix.

    If you add brown sugar, the taste will turn out with a delicate caramel tint, but if you mix in a sweetener, the cookies will be less caloric.

  4. Now we proceed to the proteins - with a pinch of salt, beat them with a mixer into a steep foam so that there is a spoon and carefully put them into the dough. Slowly mix the foam into it, trying not to damage its texture.
  5. We spread it on a baking sheet covered with paper, forming small balls with a teaspoon - in the process of baking they will settle, and will look like delicious cookies.
  6. We send the dough to the oven preheated to 180 ° C for 25-30 minutes or until browned.

Cool the finished oatmeal cookies and serve with tea or fruit drink. But if you want an even more delicate delicate taste, we recommend our next recipe.

Almond flour-free oatmeal cookies

It is done even faster than the previous one, since we will not soak anything.

  • Grind 100 g of unroasted almonds in a coffee grinder to a state of flour.
  • We also grind 100 g of oatmeal. We connect everything.
  • Add 50 g whole Hercules flakes, 3-4 tbsp. sugar and 1 tsp. baking powder - mix.
  • Crack 2 eggs into the mixture and beat. Slightly salt and spread the dough with a teaspoon on a baking sheet.
  • Bake in a hot oven at 170°C for 35 minutes.

These oatmeal cookies with almond flour are incredibly tasty on their own, but if desired, they can be flavored with chocolate drops, dried berries, such as cranberries or goji.

Thanks to the nuts, no spices can be added at all so as not to interrupt the aroma. This delicacy goes especially well with hot chocolate and cocoa.

It turns out unusually tasty and fragrant, as there will be many delicious ingredients in the composition.

  1. We take 2 cups of oatmeal and grind them in a coffee grinder to a state of fine flour. Minor blotches are allowed, but there should be very few of them to make the dessert soft and tender.
  2. We combine oatmeal with 10 g of baking powder.
  3. In a separate bowl, beat ½ cup of sugar with 100 ml of vegetable oil and 1 egg.
  4. Gradually add in the oatmeal.
  5. Add 3 tbsp. sesame seeds, the same amount of poppy seeds and 2 tbsp. chopped candied fruit.
  6. Optionally sprinkle 1 tsp. cinnamon or vanilla on the tip of a knife. It is better not to add them together, since one aroma will surely kill the other, and the bouquet will not work.
  7. Stir the dough with a spoon until smooth and spread on a parchment-lined baking sheet in small portions.
  8. Sprinkle everything with sesame seeds and send to bake for half an hour at 180 ° C.

Serve dessert cookies cooled with tea or coffee. But if your task is not to eat, but to get a full breakfast or satisfy your hunger after a workout in the gym, the following recipe is more suitable.

There is no sugar in the composition, since it is replaced by honey, but if desired, for those who love sweets or plan to snack on this pastry only in the morning, you can flavor the dough with 1-1.5 tbsp. regular granulated sugar.

Ingredients

  • Oatmeal Hercules - 1 cup;
  • Egg - 1 pc.;
  • Cottage cheese - 150 g;
  • Yogurt (low-fat) or kefir - 2 tablespoons;
  • Honey - 2 tablespoons;
  • Cinnamon - 1 tsp;
  • Baking powder - 1 tsp;
  • Salt - to taste.

How to make cookies

  1. We do not grind the oatmeal, but immediately add kefir to it and drive in both eggs.
  2. Mix everything and leave to swell for 15-20 minutes. For those who plan to additionally sweeten baked goods with sugar, it is better to do it now - at this stage, the grains will easily disperse.
  3. If we use granular cottage cheese, grind it in a blender or rub it through a sieve until a homogeneous mass is obtained. Stir in oatmeal.
  4. We immediately pour liquid honey into the dough, and slightly melt the solid honey so that it dissolves in the dough. Add baking powder, cinnamon, add salt if desired, mix again and spread with a teaspoon on a baking sheet.
  5. Bake at 180°C for 20-25 minutes until browned.

Such cottage cheese cookies will become not only a full-fledged source of slow healthy carbohydrates, but also proteins, because there are quite a few of them in oats - almost 12 g per 100 g of flakes, and in cottage cheese.

Remember that there is more protein in a low-fat product than in one with a fat percentage above 5%.

Cookies according to this recipe are good to close carbohydrate window after a workout, start your day or take it as a snack to work - it will give you a feeling of satiety and vigor for several hours.

Cook's advice
* You can add dried fruits to the main composition - prunes, dried apricots or raisins.
* Baking without cottage cheese, but with fresh fruit, will be no less useful.

Fitness cookies without flour and sugar

A separate bonus of this recipe is, of course, the speed of cooking!

  • Grind a glass of oatmeal in a coffee grinder or blender to a state of fine crumbs.
  • We take half a grated large apple and a ripe banana.
  • We combine everything and mix well.
  • If desired, add 100 g of chopped walnuts and the same amount of finely chopped dried apricots.
  • If dried fruits seem very hard, soak them for half an hour in warm water, then drain, cut and mix into the dough.
  • We spread such cookies and bake them as usual, but the oven temperature can be slightly lower - 170 ° C. This may lengthen the cooking time, but it will not dry out the dried apricots.

Despite the absence of eggs in the composition, the cookies will not crumble much. The binding function will be performed by a banana.

As you can see, there is nothing difficult in preparing a healthy and satisfying dessert! Now you know more than one or even two recipes for oatmeal oatmeal cookies and you see how diverse they can be in composition. You can eat them and satisfy your hunger at work or on the road.

Try to cook, experiment and enjoy new tastes, friends!

A huge hello to everyone! Agree that sometimes you really want to eat something sweet, but so that the figure does not suffer. Then I bake oatmeal cookies without flour. This is a very tasty, but at the same time, dietary delicacy - the calorie content is only 170-200 kcal, depending on the additives. A variety of ingredients can be used as fillers. Suitable, fresh fruit or cottage cheese, honey, cereals - in general, everything that you like. Additives will help to get an exquisite dessert for tea or coffee from the usual recognizable sweetness.

If you are afraid that the cookies will turn out rough and tough, use crushed oatmeal. The base ground into flour will help to achieve an airy texture of treats.

Just keep in mind that it is better to use real oatmeal flakes for baking a fitness dessert. Instant oatmeal won't work. It has too few nutrients and is not the best option for a slender waist. Baking is easy to make. You will see for yourself when you get acquainted with the recipes from this collection - low-calorie, mouth-watering and very tasty 🙂

Dietary oatmeal cookies without butter, flour and sugar

Super-diet dessert, which does not even contain sugar! Ripe bananas and soft raisins add a certain sweetness to pastries, and nuts make the taste even more interesting and richer. The texture of pastries resembles muesli loved by many - in general, a great option for fitness nutrition and a healthy lifestyle menu.

List of ingredients:

  • 160 g of herculean flakes;
  • 0.5 cups of raisins;
  • 0.5 cups of walnuts;
  • 2 ripe bananas;
  • 1 tsp cinnamon powder;
  • 2 tsp sesame seeds for sprinkling.

Step by step cooking with photo:

1. Peel bananas and cut into pieces. In a deep bowl, mash the pulp with a fork until pureed. Take bananas as ripe as possible, the sweetness of baking depends on it.

2. Stir oatmeal and cinnamon into banana puree. If you don't like the taste of cinnamon, replace it with a pinch of vanilla, or don't add the spice at all.

3. Chop the nuts with a knife, but do not chop too finely so that the cookies acquire a dense texture, reminiscent of muesli. Combine them with oatmeal and mix everything with a spoon - you should get a thick, dense mass.

Do not use a blender to grind, otherwise you will end up with a hard rubber cake.

4. At the end, add raisins and mix again.

5. Line a baking sheet with parchment paper. With wet hands, roll the oatmeal dough into a ball and form into a cookie shape. Lay the blanks on paper at a distance of 1-2 cm from each other. Sprinkle them with sesame seeds and send them to a preheated oven.

6. Bake the dessert for 15-20 minutes at 180°C.

Wait for it to cool completely and serve it to the table - the cooled pastry becomes crispy. You can adjust the degree of “crunch” yourself: the smaller the cookies are, the more fried their crust will turn out. If the treat seems bland to you, next time add a couple of tablespoons of sugar. But if you take very ripe sweet bananas, then the sweets will be just right 🙂

Lean oatmeal cookies without flour and eggs - very tasty

This classic recipe allows you to get a treat that is very reminiscent of a store-bought counterpart. Dried dates give a bright flavor to the dessert, but you can cook with dried fruits or nuts. Use prunes, dried apricots, figs, raisins, or add several aromatic ingredients at once.

Ingredients:

  • 200 g of oatmeal;
  • 5 tbsp olive oil (or other vegetable oil);
  • 50 g of natural honey;
  • 2 tbsp with a slide granulated sugar;
  • ⅓ cup hot boiled water;
  • ⅓ tsp salt;
  • ½ tsp baking soda;
  • 100 g dates.

How to cook:

1. Pour into a bowl hot water and honey, add sugar and salt. Stir the ingredients with a spoon until the sugar is completely dissolved, add soda at the end.

2. Pour in olive oil and stir again.

3. Grind the flakes in a coffee grinder into flour and pour in parts into a liquid dough base.

4. Until the dough thickens, add chopped dates. It is better to cut them in advance so that the mass does not have time to change its consistency.

The finished base should not be too steep or liquid - ideally, it turns out to be a little thicker than sour cream.

5. Put the dough in the refrigerator for 30 minutes - during this time the mass will thicken even more.

6. Line a baking sheet with parchment paper, do not grease it. Using two spoons, spread the mass in portions on paper in the form of cookies. Maintain a distance of 2-3 cm between portions, as the dough will increase in volume.

7. Bake the dish in an oven preheated to 200 ° C for 20 minutes.

Remove from the baking sheet after it has completely cooled. During cooking, the pastry will darken, acquire a special aroma and delicate texture. It can be safely included in the lenten menu, because a dessert is prepared without milk, does not contain eggs and butter.

There are many other options for eggless oatmeal cookies. I am them.

How to make oatmeal cookies without flour and sugar with a banana?

I really love simple recipes with a minimum of ingredients. In this cooking option, there are only three of them, but you can reduce it to two. But despite such culinary "minimalism", the result is amazing 😉

It is necessary to prepare:

  • 2 bananas (choose very ripe ones)
  • 200 ml large oatmeal;
  • ½ cup any nuts (walnuts, almonds, peanuts, cashews, hazelnuts);
  • cinnamon to taste.

Step by step preparation:

1. Mash bananas into a smooth paste. If you want to get a smooth, homogeneous puree, grind with a blender.

2. Add banana flakes to bananas and mix thoroughly.

3. Chop the nuts with a knife, combine them with the banana-oat mass, add cinnamon and mix.

Walnuts are best combined with oatmeal, but you can use any other if you wish: peanuts, almonds or hazelnuts.

4. Turn on the oven to warm up to a temperature of 175-180 ° C, and in the meantime, proceed to the formation of cookies. Spoon the mixture onto a paper-lined baking sheet. If you like neater products, form each copy with your hands, trimming the edges.

5. Place the tray in the oven for 15-20 minutes. The exact baking time will depend on your oven.

The finished cookies should be lightly browned. It will turn out even more ruddy if you add half a tablespoon of vegetable oil to the dough. Serve chilled. Especially delicious with cold milk or hot tea. Nuts and cinnamon can be excluded from the list of components - such a simple treat will contain even fewer calories.

Even easier to bake dessert in the microwave. Spread portions directly on a microwave-safe plate sprinkled with flour and hold on medium power for 5 minutes.

Homemade oatmeal cookies on kefir with honey - without wheat flour

This recipe can be taken as a basis. By adding a variety of fillers, each time you will get a new sweet with an unusual taste. The video shows two options for fillings - with apples, cranberries, cinnamon, as well as raisins, nuts, vanilla. See this video for details.

Fitness oatmeal cookies with cottage cheese at home

The combination of cottage cheese and oatmeal is a proven classic diet food. Both products perfectly complement each other, contain a minimum of calories, but at the same time give a feeling of satiety for a long time. For viscosity and softness, corn or potato starch is used in the composition, and butter, eggs and sour cream will give the liver a special taste, similar to muffin.

3. Add softened butter, beaten eggs, washed raisins to the mass, and knead the dough.

4. Preheat the oven to 190°C. Line a baking sheet with parchment paper and brush it with sunflower oil. Form into small biscuits with spoons and place on a baking sheet, leaving a little space between them.

5. Sprinkle sesame seeds on top and bake for 15 minutes.

During baking, fitness cookies will become ruddy and very appetizing in appearance. From this amount of products, about 40 medium-sized pieces should be obtained. This will be enough to feed a whole family of sweet teeth, and there will still be left over for a snack. Cottage cheese and oatmeal delicacy will be enjoyed by both adults and children.

Homemade cakes are definitely tastier and healthier than store-bought ones. Among the simple homemade recipes, oatmeal cookies are especially loved. Do-it-yourself cookies from "Hercules" can be not only tasty, but also a healthy treat.

Simple homemade oatmeal cookies can be prepared according to the following recipe:

  • pack of butter;
  • sugar - 150 g;
  • egg - 2 units;
  • baking powder - 2 tsp;
  • oatmeal "Hercules" - 1 ½ tbsp.;
  • flour - 170 g.

Step by step description of making cookies:

  1. Grind soft butter with sugar using a whisk. Crack the eggs into the brightened mass, pour in the oatmeal and beat well.
  2. Sift flour with baking powder and knead the dough.
  3. Let it soak well in the refrigerator for an hour. Cover the bowl with cling film to keep the dough from drying out.
  4. Wetting your fingers with water, tear off small pieces of dough and form them into small cakes. Arrange them on the prepared baking sheet, greased with oil.
  5. Bake cookies at 180ºС for a third of an hour.

On a note. Butter can be replaced with margarine - this is not as important as the condition of the product used. If it is preheated at room temperature, the cookies will be tender and moderately soft, and if you use ghee, the finished cookies will harden as soon as they cool.

No added flour

Cookies from "Hercules" without flour can be called one of the options for a dietary dessert.

This recipe also does not use high-calorie butter, which makes the delicacy suitable for everyone who wants to lose weight:

  • 150 g oatmeal flakes;
  • 50 ml of milk;
  • 2 eggs;
  • 2 tbsp. l. refined oil;
  • 2 tbsp. l. Sahara;
  • baking powder;
  • vanillin.

The preparation is as follows:

  1. Prepare flour from flakes by grinding them with a blender / coffee grinder.
  2. Combine the cooked flour with the rest of the ingredients and knead the dough well. Leave to swell for a while.
  3. Place the cookies on the prepared baking sheet using a tablespoon.
  4. Bake dessert for half an hour.

On a note. To get the most tender cookies, you need to let the dough brew for 1 - 1 ½ hours.

Oatmeal homemade cookies on kefir

The kefir recipe allows you to cook fragrant and very tender oatmeal homemade cookies:

  • kefir - 100 ml;
  • flakes - 150 g;
  • honey - 1 tbsp. l.;
  • cinnamon - 1 tsp;
  • baking powder - 10 g;
  • raisins - a handful.

Dessert is prepared in this way:

  1. We combine the flakes with kefir and leave for at least a quarter of an hour.
  2. While the flakes are soaked, mix all the other ingredients, except for the raisins.
  3. We combine the swollen billet with the spicy mass and mix well with a spoon.
  4. We wash the raisins with running water and add them to the dough. Mix everything together again.
  5. Roll the dough into balls with your hands and place them on a baking sheet. Bake for 15 minutes at 180ºС.

Before serving, if desired, you can sprinkle the delicacy with powdered sugar. And it is better to serve it with honey, jam or jam.

Diet baking

People adhering to a healthy diet or just dieting will definitely like the following recipe:

  • 1 st. oatmeal flakes;
  • 100 g cottage cheese 0 - 2%;
  • egg;
  • 2 tbsp. l. natural yogurt;
  • 2 tbsp. l. honey;
  • 1 tsp cinnamon;
  • baking powder;
  • salt.

The cooking process is as follows:

  1. Beat the eggs until a homogeneous mass is obtained.
  2. Mix flakes with egg mass and yogurt. Leave for about a third of an hour to swell.
  3. If candied honey is used, melt it in a water bath.
  4. Mix all the ingredients and work the mass well with a spoon.
  5. Put the cakes on a baking sheet and bake until cooked.

With dried fruits

Sweet and healthy homemade oatmeal-based cookies are obtained by adding dried fruits to it:

  • 2 tbsp. oatmeal flakes;
  • 3 eggs;
  • ½ st. sunflower seeds;
  • a third of a pack of butter;
  • 4 tbsp. l. flour;
  • 5 st. l. Sahara;
  • 1 - 1 ½ st. finely chopped dried fruits (dried apricots, prunes, dates - whatever you like).

Description of the cooking process:

  1. Fry the seeds and flakes in oil until light golden.
  2. Beat eggs until foamy.
  3. Mix all ingredients, including dried fruits. Leave the dough to swell for at least 10 minutes.
  4. Place cookies on prepared baking sheet and bake. Usually, to achieve readiness, it is enough to hold the dessert in a preheated oven for 15 minutes.

Cookies from "Hercules" with bananas

An extremely simple recipe from a minimum number of products allows you to prepare a delicate and sweet treat:

  • 2 large yellow bananas;
  • 1 st. oatmeal flakes "Hercules";
  • ½ - 1 tbsp. candied fruits, raisins, nuts.

You can prepare the dough in just a few minutes, so it's best to immediately turn on the oven to warm up. For the test, you only need to mash the banana pulp to a puree state and mix with the rest of the products.

Treat with nuts

Nut desserts have a lot of fans among the sweet tooth.

Oatmeal homemade cookies with a nutty note are a great option to diversify homemade cakes:

  • 1 st. oatmeal;
  • 1 st. flour;
  • 1 st. chopped walnuts;
  • pack of butter;
  • 150 g brown sugar;
  • 2 eggs;
  • 1 st. l. olive oil;
  • 1 tsp vanilla extract;
  • 10 g baking powder;
  • a pinch of salt.

Preparing the delicacy is easy:

  1. Grind the nuts in a blender or just chop finely.
  2. Grind soft butter with sugar so that a light creamy mass is obtained.
  3. Introduce all the components, the last to be added to the mixture are cereals and nuts. Mix everything well and leave to brew for half an hour.
  4. With wet hands, roll the dough into balls and arrange them on a baking sheet.
  5. Bake dessert until golden brown.

On a note. Walnut kernels, finely chopped, give the dessert a delicate flavor note. And for a bright taste, it is recommended to cut some of the nuts coarsely with a knife.

Step by step recipe from Yulia Vysotskaya

  • 1 st. oatmeal "Hercules";
  • third of Art. Sahara;
  • 1 st. flour;
  • a third of a pack of butter;
  • egg;
  • 2 tbsp. l. dark raisins;
  • 40 - 50 g of dark chocolate;
  • a pinch of salt;
  • a few pinches of vanillin;
  • a pinch of baking powder.

Cookies are prepared as follows:

  1. First of all, grind the butter and sugar, wielding a whisk.
  2. We introduce the eggs into the sweet oil mass and beat well with a mixer.
  3. Pour all the loose components into the workpiece, without stopping whisking.
  4. Next, pour in the flakes and mix the mass thoroughly with a spoon.
  5. Finely chop the chocolate with a sharp knife. We wash the raisins, let the liquid drain and mix with chocolate pieces. We introduce the resulting composition into the dough and evenly distribute with a spoon.
  6. We knead the dough, roll it on the table with a “sausage” and cut it into portions. Put them on a baking sheet and bake until done.

Quick crispy cookies can be made from a minimum set of products:

  • 2 ripe bananas;
  • 1 st. flakes "Hercules";
  • 1 st. l. honey;
  • ⅔ st. puffed rice.

The preparation is even easier than the composition:

  1. The first step is to grind the oatmeal along with the pulp of the banana. This can be done with a blender.
  2. Add liquid honey to the workpiece and stir well so that the product is distributed throughout the mass of the dough.
  3. Then add puffed rice, mix quickly and put the workpiece in the form of cakes on a baking sheet with a spoon.
  4. Put the dessert to bake in a preheated oven. It takes 15 minutes for the cookies to be ready.

Allow the finished cookies to cool for a few minutes, after which the dessert can be served at the table.

So we found out that oatmeal cookies can be made at home without much hassle in just half an hour. This is a delicious delicacy, which, with certain adjustments in the recipe, even becomes dietary. Try and enjoy!

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