What to cook for a child for dinner. What can I cook for a child for dinner: recipes for quick and tasty dishes in a hurry Delicious dinner for a child 4

The first 12 months of life, children grow and develop rapidly, and it is at this time that they begin to receive other complementary foods in addition to breast milk.

Every year, the baby’s menu becomes much more diverse, and in the desire to please the baby with a tasty and healthy dish, moms sometimes rack their brains: what to cook for a child for dinner? To begin with, let's figure out what stage of development your baby has reached, and based on this, we will make the right diet for the fidget!

Very often, mothers fight in bewilderment: why does the favorite baby turn up its nose from the most delicious meat soufflé in the world, and on the street the baby eats sand with pleasure, you just have to gape for a second? Everything is explained simply and simply. Starting from six months, babies begin to actively explore the world and taste sensations play an important role in this process!

That is why it is worth using all your culinary skills and talents so that your beloved child can appreciate the new menu for dinner.

Only in this way, and nothing else, we will be able to feed the child with balanced and healthy meals without problems and hassle, and not just anything, just to feed!

Dinner for a 1 year old

By the time your little one celebrates his first birthday, his gastronomic world will be much larger. Undoubtedly, many mothers adhere to the principles breastfeeding even during this period, but this does not cancel the usual nutrition, which is so necessary for the intensive growth and proper development of a one-year-old child.

During this period, children become active, they learn new skills of walking, climbing. Their curiosity increases, and the mouth is filled with teeth, which you just want to use for their intended purpose! Right now, the baby really needs vitamins, minerals, proteins, carbohydrates and fats.

• Try to use stewed vegetables more often at this time. For example, beets with prunes are very useful for digestion and blood formation. Also, cook zucchini and pumpkin for your child more often with cereals, meat components, or in lean dishes. Cauliflower and carrots will also contribute to the development of the annual.
• Fish and meat, liver and eggs should already be introduced into complementary foods by the year. So do not be afraid to treat your child to dishes with these ingredients. But eggs and fish should not be given more than 2-3 times a week.
• Cereals and dairy products have entered the life of the crumbs since 4-5 months, and now you can diversify cereals and curds by adding berries, vegetables and fruits to them.

Cottage cheese casserole

Ingredients

• Curd mass 9% - 0.3 kg;
• Selected chicken egg - 1 pc.;
• Granulated sugar - 40 g;
• High-grade flour - 60 g;
• Sweet cream butter - 10 g;
• Salt - a pinch.

How to cook cottage cheese casserole

1. Beat the egg white with sugar in a stable foam.
2. Beat the curd mass with yolk, salt and flour with a mixer until creamy.
3. Proteins are introduced into the curd dough, gently mixing from the bottom up.
4. We spread the resulting composition in a baking dish, smeared with oil and bake the casserole for half an hour at 180 ° C.

Creamy cauliflower

Ingredients

• Cauliflower inflorescences - 200 g;
• Semi-soft cheese - 55 g;
• Sour cream - 30 g;
• Salt - a pinch.

How to cook cauliflower

Boil the cabbage disassembled into inflorescences in salted water for 10 minutes, and then puree in a blender with the addition of vegetable broth.

Transfer the resulting mass to a saucepan, add sour cream, grated cheese and bring to a boil.

Pumpkin porridge

Ingredients

• Pumpkin pulp - 100 g;
• Millet - 30-50 g;
• Sugar - 1 tsp;
• Milk - 50-80 ml;
• A piece of butter - 5 g.

How to cook porridge with pumpkin for children

1. Put the peeled pumpkin cut into cubes and cook until half cooked.
2. After 20 minutes, we add millet groats to the vegetable, and after another 10 minutes - pour milk, sweeten the porridge, anoint with oil and bring to a boil.
3. Now remove the porridge from the heat and grind with a blender to a creamy mass.

chicken soufflé

Ingredients

• Chicken breast - 350 g;
• Selected eggs - 1 pc.;
• Potatoes - 50 g;
• Fatty cream - 60 ml;
• White bread crumb - 20 g;
• Salt - ¼ tsp

How to make baby chicken soufflé

1. Soak the bread crumb in cream, cut the potatoes on a grater with small holes, divide the egg into protein and yolk.
2. In a blender, grind and mix uniformly chicken meat, roll crumb, potatoes, salt and yolk.
3. Beat the whites with a mixer until stable peaks and slowly add the protein foam to the minced meat with a spatula, gently mixing.
4. We distribute the mass ready for the soufflé among cupcake molds and cook the dish in a double boiler for 45 minutes.

How to cook dinner for a two year old

By the age of two, the baby can already eat everything the same as adults, but with some restrictions. By this age, the baby already acquires 20 teeth and can easily chew almost any food. Also during this period, brain growth slows down, and now it no longer needs food with high fat levels.

But the growing fidget needs carbohydrates more than ever!

That is why, when wondering what to make for dinner for a child of 2 years old, give preference to different cereals, durum wheat pasta, vegetables and proteins: meat, fish, liver, eggs, dairy products. Such children also have a great need for vitamins, so fruits cannot be excluded from the two-year-old menu either.

But beans (beans, peas) should not be given to crumbs more than 2 times a week, since such food is still difficult for weak digestion, although it is rich in proteins.

We offer some simple step by step recipes dishes for the evening that will appeal to your children.

Meatballs in sauce

Ingredients

• Minced veal (beef) - 300 g;
• Cooked rice round - 1/3 tbsp.;
• Onion - 1 head;
• Carrot - ½ pc.;
• Fatty cream - 100 ml;
• Dill - 1/3 bunch;
• Salt - ½ tsp

How to cook meatballs for kids

1. We chop the onion very finely (½ head) and mix with minced meat, boiled rice and salt to taste.
2. From the resulting composition we form balls, which we beat off on the palm of our hand or on the table so that they are dense and do not fall apart during stewing.
3. The remaining onion is also chopped into cubes, but a little larger, and we grind the carrots with small chips. We fry the onions and carrots with a minimum amount of oil and put the meatballs directly into the fry, let them cook a little in the pan until golden brown and pour water so that the balls are covered to the middle.
4. Under the lid, simmer the meatballs until tender (15-20 minutes), and 5 minutes before the end of cooking, pour cream and finely chopped dill into the saucepan.

Goulash

Ingredients

• - 0.5 kg + -
• - 1 PC. + -
• - 20 g + -
• - 20 g + -
• - 1 PC. + -
• - 3-4 g + -

How to make goulash for a child for dinner

1. Grind the veal fillet into small cubes, chop the onion into a small cube.
2. Saute the onion in a hot skillet until translucent. And then add the meat and cook it until the meat juice evaporates. As soon as the veal begins to fry, pour 220 ml of water into a container and simmer the goulash under the lid until cooked over medium heat.
3. In half a glass of water, dilute the tomato and flour, bring the volume of the sauce to a full glass and pour the tender prepared meat with the dressing, also throw in the lavrushka.
4. We cook the dish for another 8 minutes and turn it off.

Liver pate in the oven

Ingredients

• Chicken liver - 150 g;
• Onion - ½ onion;
• Chicken eggs - 1 pc.;
• Flour top grade- 20 g;
• Salt - ¼ tsp;
• Sweet cream butter - 1 tbsp.

How to cook liver pate for kids

1. We clean the liver from veins and films, after which we send it to the blender bowl. We also drive in an egg, add flour, finely chopped onion, salt and beat until smooth.
2. We grease the baking dish with a piece of butter, fill it with liver mass and bake in the oven for 40 minutes (190 ° C).
3. If we cook in a slow cooker, then in the “baking” mode, we set the timer for 35 minutes.

Cooking meals for children for dinner from 3 years

Children's recipes can easily be classified as dietary cuisine, because for our little ones we try to cook food as healthy as possible in order to preserve all the taste of the products. At the age of three years, the children's menu is practically no different from the traditional, so to speak, adult.

The only thing - try to cook food for children by steaming or in the oven, avoiding frying the components.

Chicken pilaf

Ingredients

• Chicken fillet - 500 g;
• Rice round - 1 cup;
• Carrot - 125 g;
• Onion - 130 g;
• Garlic cloves - 3 pcs.;
• Salt - to taste.

How to cook pilaf for children

Rice is washed and boiled until tender in salted water. We rub the peeled carrots, chop the onion and simmer with a small amount of water. Add chopped chicken to vegetables and simmer until tender. Don't forget to salt.

When the chicken is ready, we combine rice with it, squeeze the garlic through the press, mix everything, simmer a little more on the stove and turn it off. Pilaf is ready!

Carrot meatballs

Ingredients

• Carrot - 4 pcs.;
• Semolina - 50 g;
• Cream - ½ tbsp.;
• Selected egg - 1 pc.;
• Semi-soft cheese - 100 g;
• Breadcrumbs for breading - 60 g;
• Salt - to taste.

How to cook carrot cutlets for children

1. We combine the cream with semolina, mix well and leave the cereal to swell.
2. We clean the carrots and three finely, then mix with semolina and an egg. Salt the mass to taste.
3. We form cakes from minced meat, put a thin block of cheese in each and close it up, forming a cutlet with a surprise.
4. We roll the meatballs in breadcrumbs, put them on a baking sheet and bake in the oven for 25 minutes at 200 ° C.

Steam cutlets

Ingredients

• Cod fillet (or other fish) - 1 pc.;
• Wheat bread crumb - 50 g;
• Butter - 10 g;
• Extra salt - ¼ tsp;
• Milk - ½ tbsp.

How to cook dinner for children based on steamed cutlets

1. Soak the bun in hot milk for 10 minutes, then squeeze it out and send it together with the fish, salt and oil to the blender bowl, where we beat all the ingredients until a homogeneous minced meat.
2. The stuffing turns out to be quite dense and the cutlets come out even and keep their shape well. Put the formed meatballs in a double boiler and cook for 15 minutes.

Using the same technology, you can cook both chicken and veal cutlets, taking 150-200 g of meat as a proportion for this recipe. If desired, ¼ of the onion head, boiled carrots (40-50 g) or grated zucchini (50 g) can also be added to this composition.

The cooking time for these cutlets will be 25 minutes.

Variants of children's side dishes

For cutlets and meatballs, the assortment of side dishes is quite wide. It could be mashed potatoes, steam vegetables, pasta, buckwheat, rice, pearl barley and other types of cereals that are so useful for children's digestion!

Also, as a side dish, you can cook a light green salad from spinach, Chinese cabbage and greens that your kids love.

Cucumbers with tomatoes in sour cream dressing or a salad of fresh cabbage and carrots are also great as a side dish for meat and fish products.

What to cook for a child for dinner: an express option

Usually prescriptions for hastily are based on the use of semi-finished products, which are highly undesirable for a child. But in rare cases, it is possible to treat the child with sausage good quality or blanks made by mothers with their own hands at home.

• Children are very fond of dumplings. And if you have situations when you are running out of time to cook dinner, then stick small dumplings for future use and store them in the refrigerator for up to 3 months.
• It takes no more than 5 minutes to cook vermicelli. Spaghetti will take a little longer - 15-20 minutes. With sausages, such a side dish for children is a universal joy! And if you put dry long pasta through the sausage through and through and boil them in this form, then the output will be an original dinner in the form of an octopus.
• An evening meal can be made light but satisfying thanks to a protein dessert - cottage cheese with sugar and raisins, which can be served to a child along with milk cocoa.
• The classic version of dinner is milk porridge. It can be absolutely any cereal that your children love. Or you can cook milk soup with vermicelli.

And for gourmet kids, we want to offer several recipes original dishes for dinner.

Hawaiian chicken

Ingredients

• Chicken breast - 0.3 kg;
• Hawaiian mixture - 0.3-0.4 kg;
• Salt - to taste;
• Water - ½-1 tbsp.;
• Olive oil - 2 tablespoons;
• Turnip - ½ heads.

How to cook Hawaiian chicken for kids

1. Finely chop the onion and fry in oil in a pan, and after 5-7 minutes add diced chicken breast to it, which should be fried until golden brown for about 7 minutes.
2. Then pour the frozen Hawaiian mixture into the container, pour in water, add salt to taste and, under the lid, simmer the children's dinner for 15 minutes over medium heat.

vegetable moussaka

Ingredients

• Assorted vegetables frozen - 0.2 kg;
• Selected eggs - 3 pcs.;
• Milk - 1/3 tbsp.;
• Salt -1 tsp

How to make moussaka for a child

1. Pour a little water (50 ml) into the saucepan and as soon as it starts to boil, pour frozen vegetables into the container. Cover the pan with a lid and simmer them for 15 minutes, and then add a little salt.
2. At this very time, beat the eggs with milk and also add. Pour the resulting mass into a saucepan with vegetables, close the container, and on a fire slightly less than medium, bring the omelet to readiness (15 minutes).

Lazy cottage cheese dumplings

Ingredients

• Village cottage cheese - 0.2 kg;
• Light raisins - ½ tbsp.;
• Chicken egg category 2 - 1 pc.;
• Sugar sand - 40 g;
• Salt - ½ tsp;
• High-grade flour - 125 g;
• Sour cream - 100 g.

How to make lazy dumplings

1. Mix together cottage cheese, sugar, salt, sifted flour and egg. It turns out quite plastic dough.
2. We spread the dough on a floured table and roll it into a layer 7 mm thick, and with the help of molds or a stack we cut out various figures or just circles. Or you can just cut the dough into squares or rhombuses.
3. Boil dumplings in boiling salted water until they rise to the surface.
4. Lubricate the finished cottage cheese dumplings with oil so that they do not stick together, and serve with sour cream and raisins.

We hope that our tips will help you make motherhood easier, because now you have many great recipes in stock that will tell you what to cook your child for dinner.

“I cook, I try, I stand at the stove, and he shouts “Fe!” and pushes the plate away. And what to feed this child?” My friend complains. Common situation? Dear mothers, as I understand you. Feeding a child is sometimes a daunting task. And it’s not even a pity for the products themselves, but for the efforts and time that we spend in the kitchen. Children's meals should be fresh, tasty, interesting. But how to realize all this for a busy mother?

After talking with friends and conducting a small opinion poll, it turned out to collect a few simple and delicious meals that our children love. But, most importantly, their preparation does not take much time.

1. Chicken in sweet sauce

Ingredients: chicken, honey, turmeric, coriander, salt, pepper, garlic, orange.
Preparation: The amount of ingredients depends on the size of the chicken. In a deep bowl, mix 2-3 tbsp. spoons of honey, 1-2 tsp. turmeric, a pinch of ground coriander, pepper, salt, squeeze 1-2 cloves of garlic. Add the juice of one small orange. Marinate the chicken for half an hour. You can leave it overnight if you wish. Place in preheated oven for about an hour. Garnish can be mashed potatoes, pasta or cereal. The taste of the chicken will be spicy-sweet, and it looks interesting! And you can use the baking time for yourself.

2. Shells with cheese

Ingredients: large shell pasta, seasoned cheese, tomatoes, onion, boiled chicken breast, salt, pepper.
Preparation: Boil pasta, but less than 2-3 minutes less than it is written in the instructions. Let the pasta cool.

During the time when the shells are boiled, cut the onion into cubes and fry in olive oil, add salt, pepper, if desired, you can add fragrant herbs. Cut the boiled chicken breast and tomatoes into small cubes. Mix onions, tomatoes and meat. Grate the cheese on a fine grater.
Fill the shell with tomato and minced meat, top with cheese. Put the shells in a deep frying pan or baking dish, pre-greased with oil. You can put on fire or put in a hot oven for 3-4 minutes to melt the cheese.

You can serve with any salad. Cooking time takes approximately 15-20 minutes.

3. Potatoes with cheese

This tender potato inside is covered with a delicious crispy crust. Believe me, does not leave anyone indifferent. Minimum ingredients, minimum time, maximum enjoyment!

Ingredients: potatoes, butter, cheese, salt.
Preparation: Choose small potatoes. Cut a peeled or well-washed potato in half. Put on a baking sheet, greased with oil, salt, put a piece of butter. Send to preheated oven for 20 minutes. Then put a piece of cheese on each potato. Cook for a few more minutes until the cheese melts and browns a little. You can serve with any salad.

4. Chicken liver with sour cream sauce

Not all children love the liver, although it is very useful. But this recipe is a godsend. The liver becomes tender, fragrant, and will simply melt in your mouth.

Ingredients: chicken liver, onion, carrot, salt, pepper, aromatic herbs, sour cream, sunflower oil.
Preparation: fry chicken liver on both sides until color changes in sunflower oil in a preheated pan. Add diced onion, salt, pepper, optionally add aromatic herbs. After a few minutes, add the grated carrots on a medium grater. Simmer for a few minutes under the lid. Add low fat sour cream. Add fresh herbs if desired. Simmer for a few more minutes.

Serve with pasta, potatoes or porridge. With this cookie, children will sweep away everything. It takes about 15-20 minutes to prepare, and the taste is simply amazing!

5. Soup with meatballs

The first dishes are very useful and simply necessary in children's menu. But is it easy for you to feed your child with soup? I think the answer is "no".
Everyone loves my signature soup with meatballs because of its beauty, and, of course, its taste. And it takes 15 minutes to prepare.

Ingredients: minced chicken, potatoes, carrots, onions, green peas, turmeric, small star pasta, olive oil, salt, pepper, bay leaf, herbs.
Preparation: If you have minced chicken lying around in your refrigerator, this is just a godsend. Well, if not, then cook it yourself by chopping the meat, adding a small onion, a clove of garlic and salt to taste.

Cut potatoes, carrots and onions into cubes, make meatballs from minced meat. We put potatoes and carrots on the fire, wait until it boils and boil for several minutes, add onion, salt, pepper, bay leaf, pasta and turmeric. We cook for a few minutes. Add meatballs and spoon olive oil. A minute before readiness, add greens. If you have canned peas, add them at the end. If fresh - along with potatoes.

This soup looks very beautiful, the turmeric makes it golden and appetizing, and the ingredients different color and shapes will definitely interest children.

6. Fish cakes

That the fish is very useful product, everyone knows. But it just so happened that many children do not like fish. These cutlets are delicious, look beautiful and can be disguised as ordinary cutlets. And they are also useful because they are not fried, but baked.

Ingredients: fish fillet 500 gr, 2-3 slices white bread without crust, onion, hard cheese, one egg, vegetable oil, dill, salt.
Preparation: pass the fish fillet through a meat grinder along with the onion, add an egg, squeezed bread in water, or in milk. Add finely chopped dill, salt, a spoonful of vegetable oil. With wet hands, form patties. For beauty, you can give them the shape of stars, fish, hearts. Spread on a baking sheet and put in a preheated oven for 15-17 minutes. After this time, sprinkle with grated cheese and send to the oven for another 5 minutes. Kittens are ready!

7. Carrot cutlets

We adults know that vegetables are healthy. Children are not interested at all. But these carrot cutlets should attract the attention of children. There are many variations of this dish, but these two, savory and sweet, are the simplest and most delicious.

Sweet meatballs
Ingredients: 5-6 medium-sized carrots, half a cup of semolina, 2-3 tsp. sugar, one egg, a pinch of salt, vegetable oil.
Preparation: boil carrots, when cool, grate, add semolina, egg, sugar, salt. Form cutlets, roll in semolina and fry in vegetable oil. You can serve with jam or jam.

salted cutlets
Ingredients: carrot, small onion, garlic clove, salt, egg, semolina, dill.
Preparation: Grate boiled chilled carrots, add chopped onion, garlic, finely chopped dill, egg, salt, semolina, knead, form cutlets, fry on both sides.

8. Omelet with sausage and vegetables

Eggs are undoubtedly a very useful product. As always, not all children love scrambled eggs. But I think this lush, soft and fragrant omelette should be of interest to kids. And if you dream up a little more and add interesting components to it, the children will definitely want to try it.

Ingredients: 8 eggs, 1 cup milk, 1-2 tbsp. tablespoons of flour, a whisper of salt, a few children's sausages, 1-2 tbsp. spoons of canned peas, 1 boiled carrot, 1-2 boiled potatoes, greens.
Preparation: Break eggs into a deep bowl, add milk, salt, flour and beat well. Cut the sausage into rings, carrots and potatoes into cubes, finely chop the greens, rinse the peas with water. Add all the ingredients to the eggs, mix, pour into a greased baking sheet and send to the preheated oven. Such an omelette can be served with fresh vegetables or sauces.

9. Mannik

Mannik is a flight for my mother's fantasy, and the components can be easily found in any refrigerator.

Ingredients: 1 cup of semolina, 1 cup of sour cream (you can replace it with kefir or take it in half), half a cup of sugar, three eggs, half a teaspoon of soda, you can add vanilla sugar.
Preparation: Mix all ingredients, let stand for a while. Can be prepared in the evening and left in the refrigerator overnight.
Pour into a greased mold and put in the oven for 30 minutes. You can put dried fruits, berries in mannik, or just pour over your favorite jam or syrup.

10. Cottage cheese casserole

Cottage cheese is almost the most useful milk product. But my baby categorically refuses to eat it, but the cottage cheese casserole goes with a bang. After several years of preparations, she became mine. best friend and a savior when it is difficult for a child to feed something. I love to cook it and because in the process you can fantasize and experiment, and it is almost impossible to spoil it.

Ingredients: 1 kg of cottage cheese, 3 eggs, half a glass of semolina, half a glass of milk, vanillin, 1 glass of sugar (to taste, a little less), zest of one lemon, juice of half a lemon, 1 tbsp. a spoonful of starch.
Preparation: pass the cottage cheese through a meat grinder or chop in a blender. The softer the cottage cheese, the tastier the casserole will be.

While you are doing this, pour the semolina with milk. Stir the eggs with sugar, beating until foamy is not necessary. Mix cottage cheese, eggs, semolina, add vanillin, pour in the juice of half a lemon, grate the lemon zest on a fine grater, add a spoonful of starch. Mix well. You can add dried apricots, raisins to the casserole, after soaking them with water, or berries, fruits. Pour the cottage cheese into a greased form and put in a preheated oven for 40 minutes until golden brown on top. It is prepared quickly, and in 40 free minutes you can do a lot of useful things.

Every mother wants her child to grow up not only smart, beautiful, happy, but also healthy. And in this case, it should be noted that the health of the child to a greater extent depends on you. The main condition for the baby to grow up healthy and strong is proper and balanced nutrition. And in order for the child's meal to be considered complete, it must certainly contain both first and second courses for children. In this subcategory you will find the most appetizing, delicious and healthy recipes second courses for children. These are main dishes for a one-year-old child, main dishes for children from a year old, as well as recipes for how to cook breakfast for a child of 3 years old, lunch for a child, lunch for a one-year-old child, lunch for a schoolchild, dinner for a child, dinner for a child of 2 years old, dinner for a child of 3 years and much more. Breakfast for children should be as nutritious as possible in order to provide the child with strength and energy for the whole day. In this case, you can cook a hearty breakfast "Bear", delicious cheesecakes or buckwheat with vegetables. Pumpkin porridge with rice and baby cream porridge with almonds and plums will also bring a lot of benefits. Children will definitely not be able to refuse such a breakfast and eat everything to the last crumb. For lunch for children, prepare, for example, delicious dumplings that children love so much. You can also find the recipe for cherry dumplings here. But what if the child is naughty and refuses to eat? In this case, caring mothers need to learn how to beautifully and originally serve main dishes for a child. Buckwheat casserole "Kotik", red pancakes, meatballs with vegetables and beautiful scrambled eggs "Egg Meadow" will definitely not leave your children aside. Recipes on how to cook these dishes can also be found in this subcategory.

16.11.2019

Chicken cutlets with cheese in the oven

Ingredients: chicken fillet, onion, egg, cheese, salt, pepper, dry garlic, vegetable oil

If you love meatballs but don't like the hassle of cooking them on the stove, use our recipe and bake them in the oven with cheese added to the minced meat. It will turn out very tasty!

Ingredients:
- 400 g chicken fillet;
- 1 onion;
- 1 egg;
- 80 g of hard cheese;
- salt to taste;
- pepper to taste;
- dry garlic to taste;
- - 1 tbsp. vegetable oil.

30.07.2019

Danish hot dog like in Stardogs

Ingredients: bun, sausage, onion, vegetable oil, flour, cucumber, mustard, ketchup, mayonnaise

The hot dog is a very popular fast food that is easy to make at home. We will be happy to help you please your family with such a delicious dish.
Ingredients:
- 1 hot dog bun;
- 1 sausage;
- 0.5 bulbs;
- 1-1.5 tablespoons vegetable oil;
- 0.5 tsp flour;
- 0.5 pickled cucumber;
- 1 tsp mustard;
- 2 tsp ketchup;
- 1.5 tsp mayonnaise.

16.07.2018

French fries in the oven

Ingredients: potatoes, egg, salt, pepper, paprika

You can cook delicious french fries in the oven. This is quite easy to do and fairly quick.

Ingredients:

- 7-8 potatoes,
- 2 eggs,
- salt,
- a pinch of ground black pepper,
- 1 tsp ground paprika.

17.06.2018

Fried potatoes with stew in a pan

Ingredients: potatoes, onions, garlic, stew, oil, salt, pepper, herbs

Fried potatoes are my family's favorite dish. Today I have described for you a simple recipe for delicious and satisfying fried potatoes in a pan with stew.

Ingredients:

- 3-4 potatoes;
- 1 onion;
- clove of garlic;
- 200 grams of beef stew;
- 2 tablespoons vegetable oils;
- salt;
- black pepper;
- 5 grams of greens.

28.05.2018

Omelet with kefir

Ingredients: eggs, kefir, salt, flour, black pepper, turmeric, water, green onion, vegetable oil

Usually an omelette is prepared with milk, but today I will describe for you a recipe for a very tasty kefir omelet.

Ingredients:

- 2 eggs;
- 5 tablespoons kefir;
- salt;
- 1 tbsp flour;
- 2-3 pinches of black pepper;
- third tsp turmeric;
- 2 tablespoons water;
- a few green onion feathers;
- 1 tbsp vegetable oil.

22.05.2018

Cottage cheese casserole in the oven

Ingredients: cottage cheese, milk, wheat flour, sugar, salt, egg, butter, sour cream, berry sauce

Cottage cheese casserole is a dish that almost all children like. It is often given in the kindergarten, but you can also cook it at home in a conventional oven without much difficulty. How exactly, our recipe will tell.

Ingredients:
- 300 grams of fresh homemade cottage cheese;
- 0.5 cups of milk;
- 2 tablespoons flour;
- 3 tablespoons Sahara;
- 1 pinch of salt;
- 1 egg;
- 1 small piece of butter;
- sour cream for serving;
- berry sauce for serving.

05.03.2018

Beet cutlets like in kindergarten

Ingredients: beets, egg, semolina, garlic, salt, pepper, oil

Now I will tell you how to cook delicious beetroot cutlets, which almost every one of you remembers from kindergarten.

Ingredients:

- 2-3 beets,
- 1 egg,
- 100 grams of semolina,
- 3 cloves of garlic,
- half tsp salt,
- ground black pepper,
- 30 ml. sunflower oil.

27.02.2018

Body made of fish

Ingredients: fish, bread, milk, onion, herbs, salt, pepper, oil

If you decide to go on a diet, then you just need to make friends with a double boiler. Dishes in a double boiler are very tasty and are considered healthy. Today, for example, I bring to your attention a simple recipe for whole fish.

Ingredients:

- 450 grams of fish;
- 100 grams of white bread;
- 30 ml. milk;
- 80 grams of onion;
- 1 tsp parsley;
- salt;
- black pepper;
- vegetable oil.

27.02.2018

Lean potato cutlets

Ingredients: potatoes, salt, flour, vegetable oil

Today we will cook very tasty, hearty lean potato cutlets. This dish is easy to prepare and fairly quick.

Ingredients:

- potatoes - 5 pcs.,
- salt,
- flour - 1-2 tablespoons,
- vegetable oil - 2 tbsp.

21.02.2018

Lean pancakes from zucchini

Ingredients: zucchini, onions, carrots, bread, flour, butter, salt

You can easily and quickly prepare these delicious lean zucchini pancakes. I have detailed the recipe for you.

Ingredients:

- 350 grams of zucchini;
- 50 grams of leeks;
- 2 tablespoons dried carrots;
- 35 grams of bread crumbs or breadcrumbs;
- 30 grams of flour;
- 15 ml. olive oil;
- salt;
- sunflower oil for frying.

17.02.2018

Lean dumplings with potatoes

Ingredients: water, salt, oil, flour, potatoes, pepper

The post will begin very soon, which is why I described it for you today detailed recipe delicious hearty lean dumplings with potatoes.

Ingredients:

- 250 ml. water,
- 1 tsp salt,
- 2 tablespoons sunflower oil,
- 450-500 grams of wheat flour,
- 600-700 grams of potatoes,
- salt,
- ground black pepper.

15.02.2018

Diet carrot cutlets

Ingredients: carrot, garlic, semolina, oat bran, oil, onion, egg, salt, pepper, seasoning, cornmeal

Today we will prepare a dietary second course - carrot cutlets. The recipe is very simple and fast.

Ingredients:

- 300 grams of carrots,
- 1-2 cloves of garlic,
- 1 tbsp semolina,
- 1 tbsp oat bran,
- half st.l. sunflower oil,
- 180 grams of onion,
- 1 quail egg,
- salt,
- ground black pepper,
- hops-suneli,
- corn flour,
- 3-4 black peppercorns.

13.02.2018

fluffy pancakes

Ingredients: eggs, sugar, flour, salt, baking powder, vanillin, vegetable oil

A very simple recipe for lush pancakes will become your lifesaver, because you can cook delicious pancakes very simply and quickly.

Ingredients:

- eggs - 3 pcs.,
- sugar - 40 grams,
- flour - 40 grams,
- salt - a pinch,
- baking powder - 1 tsp,
- vanillin - a pinch.

11.02.2018

Baked vegetables in the oven

Ingredients: cauliflower, carrot, onion, mushroom, tomato, peas, dry mushroom, salt, pepper, garlic, paprika

I love roasted vegetables in the oven. Today I have prepared for you my favorite recipe for a baked assortment of the most famous vegetables.

Ingredients:

- 200 grams of cauliflower,
- 1 carrot,
- 1 onion,
- 100 grams of champignons,
- 2 sweet peppers,
- 2-3 tomatoes,
- 2 handfuls of green peas,
- half st.l. dry ground mushrooms,
- salt,
- ground black pepper,
- 50 ml. vegetable oil,
- 1 tsp dry garlic,
- 1 tsp paprika.

30.01.2018

Lush omelette in the oven like in kindergarten

Ingredients: eggs, milk, butter, salt

Thanks to my recipe, you will learn how to cook the most tasty breakfast- lush and delicious omelette in the oven. The recipe is very simple and fast.

Ingredients:

- eggs - 3 pcs.,
- milk - 150 grams,
- butter,
- salt.

30.01.2018

How to cook porridge from oatmeal

Ingredients: oatmeal, water, oil, salt

Today I prepared this recipe for people. who have never cooked oatmeal for breakfast in their lives. The recipe is very simple. We will cook oatmeal on the water.

Ingredients:

- 100 grams of oatmeal;
- 400 ml. water;
- 20 grams of oil;
- a pinch of salt.

Proper nutrition is a significant factor influencing health. As the child grows, his menu becomes more diverse, gradually he gets used to "adult" food.

A well-organized dinner plays a special role in nutrition, because the quality of sleep and the state of the body as a whole depend on it. Of course, the nutrition of a baby at 1 year old is very different from the menu of a 3-4 year old child, but the basic principles remain unchanged.

From the nutrition of the baby, his growth and development are curled; it is important to organize the menu tasty, nutritious and varied, so that the baby is happy not only for breakfast, but for lunch and dinner

What time should a child have dinner?

The best option would be to serve dinner no later than 1.5-2 hours before going to bed. If sleep is scheduled for 21.30 - the child should eat at 19-20 hours. When planning dinner, consider the age of the child and the time of the last meal.

Children aged 3-7 have an afternoon snack in kindergarten around 4:00 pm, so a late dinner will create too much break between meals, which will cause hunger. For them, the ideal option would be to eat their favorite dish at 19-19.30 hours, so the kids do not have time to get too hungry in between meals.

It is undesirable for children to have a snack after an afternoon snack, otherwise they will have a bad dinner later. So a light dinner at 21 o'clock will be appropriate for a child of 1-2 years old (who was pre-fed at 18 o'clock), and for children of senior school age, such a late meal is harmful, since they usually do not have lunch and have lunch later.

If the child feels hungry before going to bed, you can give him a glass of kefir, fermented baked milk or warm milk with honey (in the absence of an allergy to honey). It is important to set a personal example by eating healthy meals and not overeating at night.

It is advisable to have dinner with the whole family, so the child will not have questions, for example: “Why can mom eat at night, but I can’t.”

Products suitable for dinner

Dinner should be approximately 20% of the total amount of food consumed per day. Preference should be given to dishes that are quickly digested, do not cause nervous excitement in the child, but, on the contrary, calm him down. It should be remembered: what is tasty is not always useful, but it can be the right products cook a decent meal.

Products that are perfect for cooking dinner:

• fermented milk products - cottage cheese, kefir, natural yogurt, fermented baked milk, cheese;
• low-fat boiled or baked fish - pollock, cod, flounder, pike and others;
• turkey meat, chicken breast, boiled eggs or in the form of an omelette;
• raw and baked vegetables and fruits (apples, pears, carrots, beets, cabbage);
• dried fruits (dried apricots, prunes);
• buckwheat and oatmeal.

Recipes for delicious and healthy meals in a hurry

Lack of time is a frequent problem for modern parents, and the question arises - what to cook for dinner quickly, but at the same time tasty and healthy. An adult can sometimes have a snack with fast food or refuse dinner altogether; for children, such a decision is not acceptable. We offer some recipes for dishes that can be prepared in a hurry, and at the same time delicious.

Cottage cheese casserole

Ingredients:

• cottage cheese 5% - 450 g;
• egg of the 1st category - 2 pcs;
• semolina - 3 tbsp. l;
• sugar - 3 tbsp. l;
• butter - 1 tbsp. l;
• sour cream - 50 gr.

Cooking:

1. in a deep bowl, combine cottage cheese, eggs, semolina, sugar and melted butter - beat the mass with a fork into a homogeneous consistency;
2. put the workpiece in the refrigerator for 30-40 minutes to swell semolina;
3. grease the baking dish with oil, and put the resulting dough into it, level it, grease with sour cream to get a soft golden crust;
4. bake in a preheated oven for 40 minutes at 180 degrees C.

fish casserole

Ingredients:

• pollock fillet (you can use any low-fat fish) - 500 g;
• rice - a quarter of a glass;
• eggs - 2 pcs;
• half a small onion;
• cream 20% - 50 g;
• salt to taste, bay leaf;
• vegetable oil - 1 tbsp. l.

Cooking:

1. cook fish fillet by defrosting and chopping it through a meat grinder;
2. chop the peeled onion and fry in a small amount of vegetable oil, achieving a golden color;
3. boil rice;
4. combine all the ingredients in a bowl, salt and knead the minced meat;
5. put the resulting mass into an oiled form and level;
6. Bake for 25 minutes at 190 degrees C.

Buckwheat with dried apricots and prunes

Ingredients:

• selected buckwheat - 250 g;
• dried apricots and prunes (pitted) - 100 g each;
• butter - 1 tsp;
• salt to taste.

Cooking:

1. soak dried fruits for swelling, then finely chop and combine with washed cereals;
2. cook over low heat, salt to taste;
3. add a little butter to the finished dish.

Lazy cottage cheese dumplings

Ingredients:

• cottage cheese 5% - 200 g;
• sugar - 1 tbsp. l;
• egg - 1 pc;
• flour - 250 g;
• 1 st. l. vegetable oil;
• 1 tsp butter;
• salt to taste.

Cooking:

1. knead the cottage cheese with a fork so that there are no lumps;
2. add sugar, egg, salt and mix, then gradually add flour;
3. so that the curd dough does not stick to your hands, add vegetable oil and form small balls, or roll it out and cut circles with a glass;
4. boil lazy dumplings in salted water, when they float up - the dish is ready;
5. catch the dumplings with a slotted spoon and serve with butter.

Omelet with vegetables

Ingredients:

• egg - 2 pcs;
• carrots - 1 pc;
• broccoli - 5-6 inflorescences;
• milk - 1/4 cup;
• salt to taste.

Cooking:

• boil carrots and broccoli, cut into small cubes;
• beat the eggs a little with milk and salt;
• put the vegetables on the oiled hot frying pan and pour over the egg mixture;
• cover with a lid and fry over medium heat.

What is better to give up?

Wanting to please children, you need to observe reasonable limits, because a child may wish for a dish that will harm him.

Smoked meats, pickles, fatty and fried foods should not be present in the diet of children in general, especially in the evening.

The ban includes cereals such as pearl barley, millet and semolina in “pure form”, as well as fast carbohydrates - rolls and sweets. Cocoa and chocolate will have a stimulating effect. These simple principles will help maintain health and instill skills from childhood. proper nutrition.

How does dinner affect children's sleep?

late and hearty dinner can have a bad effect on the child’s sleep - the body, instead of a good rest, will be forced to digest food all night. It may be difficult to fall asleep, sleep will be superficial and restless. Heavy food in a child will cause heartburn and nausea, and can also provoke unpleasant dreams and awakenings in the middle of the night.

Constantly overeating in the evening can lead to serious problems, as well as form the wrong eating habit. On the other hand, if you feed the child too little and lightly, he will wake up hungry in the middle of the night. Cooking the right and complete food means providing the child with the necessary energy spent during the day, and at the same time not overloading the body and guaranteeing a good rest.

Systematic overeating at night not only forms the wrong habit in children, but also provokes diseases. gastrointestinal tract- gastritis, various intestinal disorders, and also lead to obesity. Inadequate rest at night causes irritability and fatigue during the day, which negatively affects the development of the baby, and later on school performance.

Children 4-6 years old move a lot, and also actively grow, so their energy expenditure and building material needs must be provided with enough food. Let's look at how many times a child of this age should eat, what kind of food should be prepared for children from 4 to 6 years old, and how to optimally build a menu.

The principles of proper nutrition

Balanced menu for children preschool age very important. It will not only provide the nutrients necessary for growth, but also support the work of the whole body of the baby, including immunity.

The main nuances that parents of preschoolers should pay attention to are the following:

• The calorie content of food eaten by a child of 4 years old should be about 1700 kcal, for a child of 5 years old - about 2000 kcal, and for a six-year-old - about 2200 kcal.
• The daily calorie content is distributed into meals in this way: 25% of calories for breakfast and dinner, about 40% of calories for lunch, and only 10% of calories for afternoon snack.
• It is especially important for a growing body to get enough protein - from 3 to 3.5 g per kilogram of weight. Protein-rich foods are cottage cheese, meat, eggs, fish, dairy products.
• Equally important are dietary fats. Their child should consume about 3 g per kilogram of body weight daily. The main intake of fats is provided by the inclusion of vegetable and butter in the baby's diet.
• Carbohydrates for a preschooler are the main source of energy. Their consumption rate is 15 g per kilogram of the child's weight. Their sources are cereals, fruits, bread, vegetables, sweets.
• A preschool child should eat meat, bread, butter, dairy products, fruits and vegetables every day.
• Foods such as fish, cottage cheese and chicken eggs are given to the child 2-3 times a week.
• In a child's diet, it is worth minimizing the amount of food with artificial chemical additives. The simpler the ingredients from which food for the child is prepared, the more useful the dish for the baby will be.

A preschool child should not add vinegar, mustard, pepper, horseradish to dishes. They irritate the mucous membranes of the digestive tract.

The needs of a child 4-7 years old

A preschool child should receive the following products per day:

Fluid in the diet

Drinking regimen is very important for a preschooler. The child should consume 60 ml of liquid for every kilogram of his weight. The optimal amount of drinking for a child 4-6 years old is 1.5 liters. Let the child drink more ordinary water, but also in his diet may be fresh juices, weak tea, coffee substitute (chicory), compotes from dry, frozen or fresh fruits, jelly, sour-milk drinks, milk. It is better not to give sweet carbonated drinks to a child.

What should not be included in the diet?

A child 4-6 years old should not be given:

• Very spicy food.
• Coffee.
• Fast food.
• Mushrooms.

Limit the use of chocolate, smoked meats, pickled dishes and pickles, sausages and sausages by a child of this age.

What are the best ways to cook food?

While 4-6 year olds can be given fried foods, this kind of processing for toddler food should be kept to a minimum. Most best ways cooking meals for preschoolers is called baking, steaming, stewing and boiling.

Diet

From the age of 4, the child has a four-time meal regimen, including breakfast, a rather hearty lunch, a small snack (afternoon snack), and a not very plentiful dinner. Some children have extra snacks in the form of a second breakfast or a meal before bed.

The child's nutrition should be organized so that the preschooler receives food at about the same time every day, even on weekends. Do not allow breaks longer than 4-6 hours. If the child goes to bed at 21 o'clock, then his dinner should be no later than 19-30.

How to make a menu?

Thinking about the child’s nutrition during the day, you should try to provide all the needs of the baby and at the same time make the preschooler’s food varied and tasty:

• For breakfast, a child of 4-6 years old receives 250 g of the main dish, which can be represented by porridge, a dish of cottage cheese, an omelette. Also, for breakfast, a preschool kid is usually given 200 ml of a drink and a sandwich.
• A preschooler's lunch usually includes 50 g of a vegetable salad or other snack, 200-250 ml of the first course, 60-100 g of a meat or fish dish with 120-150 g of a side dish, as well as a drink in the amount of 150 ml and up to 90 g of bread.
• For an afternoon snack, the child receives cookies, a bun, fruits, kefir, milk, jelly. The volume of the drink is 200 ml, and baking - 25-60 g.
• The main course for dinner is often cereals and vegetables. The child receives this dish in the amount of 200 g. They give him 40 g of bread and 150 ml of drink.
• Combine dishes in the daily menu so that one type of food is not repeated throughout the day. For example, if there was porridge for breakfast, then offer vegetables as a side dish for lunch, and if there was a cereal side dish for lunch, then dinner should include a vegetable dish.
• For dinner, you should not give heavy-to-digest dishes, such as meat or legumes.
• It is optimal to make a menu not for one day, but for a whole week, since some dishes are given only 1-3 times a week.

Sample menu for the week

A child aged 4-6 years old can eat for a week like this:

Day of the week	Breakfast	Dinner	afternoon tea	Dinner
Monday	Homemade muesli with dried fruits and milk (250 g) Tea with honey (200 ml) Bread with butter (40 g/15 g)	Carrot and cabbage salad (50 g)	Buckwheat milk porridge (200 g) Kefir (150 ml) Bread (40 g)
	Semolina porridge with berries (150 g) Omelet (100 g) Chicory with milk (200 ml) Bread with butter (40 g/15 g)	Potato salad (50 g) Borscht (250 ml) Fish cutlet (80 g) Vegetable ragout (130 g) Peach juice (150 ml) Bread (90 g)	Kefir (200 ml) Bun with apples (60 g)	Curd pudding (200 g) Tea with honey (150 ml) Bread (40 g)
Tea with jam (200 ml) Bread with butter (40 g/15 g)	Herring with butter (50 g) Vegetable soup (250 ml) Pasta and meat casserole (150 g) Dried fruit compote (150 ml) Bread (90 g)	Curd biscuits (25 g)	Peppers stuffed with rice and vegetables (200 g) Cocoa with milk (150 ml) Bread (40 g)
	Grated apple with carrots and sugar (50 g) Barley milk porridge (200 g) Chicory with milk (200 ml) Bread with butter and cheese (40g/10g/20g)	Beet salad (50 g) Broth with egg (250 ml) Chicken cutlet (80 g) Mashed potatoes with green peas (130 g) Cherry jelly (150 ml) Bread (90 g)	Milk (200 ml) Sweet bun (60 g)	Braised zucchini (150 g) Squid meatballs (50 g) Tea with jam (150 ml) Bread (40 g)
Sunday	Cheesecakes with apple and sour cream (250 g) Tea with milk (200 ml) Bread with butter (40 g/15 g)	Cabbage salad (50 g) Potato soup (250 ml) Boiled beef (100 g) Buckwheat porridge (130 g) Tomato juice (150 ml) Bread (90 g)		Omelet with tomatoes (100 g) Spaghetti (100 g) Chicory with milk (150 ml) Bread (40 g)

Recipe Examples

Carrot and cottage cheese casserole

Wash and peel 200 g of carrots, chop them into strips. Let on butter(10 g), add semolina (10 g) and cook until tender. Beat a raw chicken egg into the chilled carrot mass, add 80 g of cottage cheese and 2 teaspoons of sugar, mix. Put in a fireproof container, brush with sour cream (10 g) and bake until done in the oven.

Fruit salad "Winter"

Wash one red apple, peel one banana, one grapefruit and one orange. Cut all fruits and mix. If the salad isn't going to be served immediately, don't add the banana (cut it up and put it in just before serving).

Pancakes with vegetables

One egg, 6 g of sugar, a pinch of salt and 75 g of flour mix well, add 150 ml of milk. From the resulting homogeneous dough, bake pancakes and let them cool. At this time, prepare the vegetable filling. Chop white cabbage (150 g), onions (30 g) and carrots (120 g). Fry the vegetables in vegetable oil (5 g) until soft and salt a little. Put the minced vegetables in the center of the pancake, wrap it in an envelope and lightly fry in a pan.

Possible problems

Insufficient consumption of fresh vegetables and fruits by a preschooler can cause constipation. Raw plant foods are good for digestion and boosting your child's immune system, so parents should make sure that such food is on the children's menu.

Most children of this age have already formed certain tastes and preferences, and children categorically reject some dishes. Don't force your child to eat foods they don't like. For a while, exclude "refusal" dishes from the diet in general, and over time offer again.

If the child has no appetite, first find out if there are objective reasons for this. Perhaps the previous meal was too satisfying, the room is very hot, the child is sick or in a bad mood. Wait until the appetite appears, and you do not need to force it. This can not only cause a negative reaction to food intake, but also worsen the child's digestion.

In which children appetite, on the contrary, is increased. But you don’t need to rejoice at the desire of the child to eat large portions either. This may cause a set excess weight, restriction of baby's mobility, curvature of the spine, the risk of stones and other health problems. If the child has already gained weight, consult a pediatrician to adjust both the baby’s diet and his daily routine.

From the age of 4, you can introduce your child to cooking. A child of 4-6 years old can be instructed to stir the cream, cut vegetables, make pies, wash greens and root crops, peel peas and much more. It will also be interesting for the child to watch how mom makes yogurt, cuts fish, and decorates a pie.

Some useful tips:

• Buy only fresh and high-quality products for your child. Always keep an eye on the expiration dates of the food your preschooler eats. It is best to cook fresh food for a child of this age every day.
• If the child goes to kindergarten, find out the menu in order to supplement the baby's diet with the missing products in the evening, and also so that your dinner does not repeat the dishes of the garden menu of the same day.
• For a child attending sports sections, the amount of proteins and carbohydrates in the daily menu should be increased. It is important to ensure that the child does not leave for training hungry, and also does not eat immediately after the load. Immediately after training, it is advised to drink sweet fruit juice.