If you are trying to stick to proper nutrition, then vegetables probably make up a large part of your diet. All of them are very healthy, but the real record holder for vitamin content is broccoli. This type of cabbage can be boiled, steamed or baked in the oven. But broccoli in batter turns out to be especially tasty: this light appetizer with a simple recipe is a worthy addition to the menu for every day or for a holiday.
How to cook broccoli in batter - the easiest recipe
Here is the simplest recipe for cooking broccoli in a delicate batter. This dish turns out very appetizing.
Number of servings - 4.
Ingredients
For the intended dish you need:
- broccoli - 400 g;
- vegetable oil - 200 ml;
- egg - 2 pcs.;
- garlic - 1 clove;
- flour - 120 g;
- baking powder for dough - 1/2 tsp;
- mineral water - 150 ml;
- salt - to taste;
- ground black pepper - to taste.
Per serving
- Calories: 253.5 kcal
- Proteins: 3.8 g
- Fat: 21.8 g
- Carbohydrates: 11.5 g
Cooking method
Broccoli cooked in an appetizing batter in mineral water turns out very tasty. See for yourself thanks to the step-by-step photo recipe!
Ready! Broccoli fried in batter can be served with various sauces. It will turn out nourishing and spicy.
Cooking broccoli in beer batter - a delicious recipe
This broccoli recipe suggests making a beer batter. Thanks to this component, the “shell” receives a special aroma and delicate taste.
Cooking time: 35 minutes.
Number of servings - 6.
Ingredients
To prepare the dish you need to take the following products:
- egg - 2 pcs.;
- broccoli - 1/2 kg;
- beer - 1/2 cup;
- flour - 1 tbsp;
- water - 1.5 l;
- vegetable oil - 500 ml;
- salt - 1.5 tsp;
- sugar - 1 tsp;
- ground black pepper - 3 pinches.
Per serving
- Calories: 389 kcal
- Proteins: 3 g
- Fat: 37.5 g
- Carbohydrates: 10.2 g
Cooking method
To make a delicious broccoli snack by frying it in beer batter, you just need to follow the step-by-step recipe with photos.
That's all! Using this recipe with step-by-step photos, you can prepare broccoli in beer batter for a regular dinner or as an appetizer for a foamy drink.
Making broccoli in lean batter in a frying pan
Even beginners can master this simple recipe. There is no egg here, and therefore this option for preparing cabbage will adequately diversify a vegetarian or lenten menu.
Cooking time: 20 minutes.
Number of servings - 5.
Ingredients
Here's what we need:
- broccoli - 400 g;
- flour - 4 tbsp. l.;
- water - 6 tbsp. l.;
- vegetable oil - 1 tbsp.;
- salt - 1/2 tsp.
Per serving
- Calories: 322 g
- Proteins: 3.03 g
- Fat: 28.9 g
- Carbohydrates: 13.7 g
Cooking method
There are no difficulties in preparing such a dish. We will learn how to make broccoli in batter very tasty from the recipe with photo.
Ready! The dish turns out very appetizing not only when it is hot. Vegetables remain tasty even after cooling. You can serve cabbage with ketchup or garlic sauce.
Broccoli in “green” batter - a gourmet recipe
This version of a vegetable snack turns out to be very appetizing and bright, and is eaten in no time.
Cooking time: 45 minutes.
Number of servings - 6.
Ingredients
To prepare a vegetable delicacy you will need to take the following set of products:
- egg - 1 pc.;
- broccoli - 1/2 kg;
- garlic - 1 clove;
- cheese - 50 g;
- soda - 1/2 tsp;
- flour - 10 tbsp. l.;
- greens - 1 bunch;
- salt - to taste;
- seasonings - to taste.
On a note! You can use any greens. But fresh dill and parsley fit best into the concept of the dish.
Per serving
- Calories: 146 kcal
- Proteins: 6.7 g
- Fat: 2.8 g
- Carbohydrates: 24.8 g
Cooking method
The dish couldn't be easier to prepare. You only need to follow all the recommendations of the photo recipe.
- Break an egg into a bowl.
- Add salt and soda.
On a note! There is no need to extinguish the baking soda.
- Rinse the greens thoroughly. Dry it thoroughly. Finely chop. Send to the egg.
Note! Dried onions and basil will be a wonderful dilute to the “green” batter.
- Add seasonings. Dried garlic, basil, sage, coriander, turmeric or ground ginger will perfectly complement the taste of vegetables. Beat the mixture with a fork.
- Pour in a glass of drinking water. But not boiling water! Otherwise the egg will curl.
- Let the batter sit for 12-15 minutes.
- Add sifted flour. The mixture should become like dough in consistency.
- Grind hard cheese into a fine grater. Add to batter.
- Chop a clove of peeled garlic. Add to the resulting mixture. Stir well so that the cheese and garlic are evenly distributed throughout the mixture.
- Wash the broccoli and separate into florets. Rinse well. Boil the vegetable stock in lightly salted water for 5-6 minutes. Rinse with ice water to preserve the color of the cabbage. Place in a sieve.
- Dry slightly.
- Cut large inflorescences into smaller pieces.
- Place the cabbage into the batter in parts. The mixture should thoroughly coat each piece.
- Pour vegetable oil into the ladle. Warm it up. Send broccoli in dough into it in small batches.
Note! In total you need about 2 cups of refined vegetable oil.
- Fry until golden brown and drain on paper towels.
Ready! The dish can be served as an independent delicacy. But the combination of broccoli fried in cheese batter with herbs and mashed potatoes is especially tasty.
Step-by-step recipe for making breaded broccoli in batter
If you're looking for an original snack recipe, this is what you need. The combination of vegetables with batter and breading turns out very appetizing!
Cooking time - 1 hour.
Number of servings - 7.
Ingredients
To prepare a hearty meal we need:
- semolina - 50 g;
- broccoli - 1 kg;
- egg - 4 pcs.;
- bread crumbs - 50 g;
- garlic - 1 clove;
- vegetable oil - 100 ml;
- salt - to taste;
- mixture of peppers - to taste;
- nutmeg - to taste.
Note! Semolina can be replaced with flour, but coarsely ground. But it’s best to take homemade breadcrumbs.
Per serving
- Calories: 131.2 kcal
- Proteins: 4.8 g
- Fat: 9.1 g
- Carbohydrates: 8.9 g
Cooking method
Everything is very simple here. But the result is guaranteed to please you!
Video recipes
To make the process of preparing broccoli in batter even easier, you should use these video recipes:
Broccoli is a healthy vegetable and is a type of cabbage. If you eat 100 g of broccoli every day, a person will receive 150% of the daily requirement of vitamins.
If few people like boiled broccoli, then everyone will like broccoli in batter. And for variety, the batter can be made from eggs, cheese or kefir.
Broccoli in batter with garlic
The recipe for broccoli in garlic sauce with cheese is a favorite delicacy of the French. Broccoli turns out very tasty, with a crispy crust.
Ingredients:
- broccoli – 1 kg;
- four eggs;
- stack flour;
- cheese - 100 g;
- garlic - 3 cloves;
- sour cream - three tablespoons;
- loosened – 1 tsp;
- 5 sprigs of dill.
Preparation:
- Crush the garlic, add eggs and sour cream. Whisk.
- Add flour and baking powder, beat until smooth.
- Chop the dill very finely and add to the mixture. Pepper and salt.
- Divide the broccoli into florets.
- Dip each floret in the batter and fry the broccoli in the batter.
- Sprinkle the finished dish with grated cheese and serve.
Calorie content – 1304 kcal. Makes eight servings. Prepare delicious broccoli in batter with cheese in just 30 minutes.
Broccoli with cauliflower in batter
For variety, you can combine broccoli with equally healthy cauliflower in one recipe. Cauliflower and broccoli are prepared in egg batter. Makes 5 servings. Calorie content – 900 kcal. Cooking time – 20 minutes.
Required ingredients:
- 200 g broccoli;
- five tbsp. flour;
- color cabbage – 200 g;
- five eggs;
- salt.
Cooking steps:
- Divide the broccoli and cabbage into large florets and blanch for 5 minutes in salted water.
- Place the vegetables in a sieve to drain.
- Divide the boiled vegetables into smaller inflorescences.
- Add pepper and salt to the beaten eggs, add flour sifted in advance.
- Place the cabbage and broccoli in the batter, carefully remove with a fork and fry in oil.
- Fry vegetables on both sides.
Ingredients:
- 60 ml. kefir;
- 10 broccoli florets;
- three tbsp. flour;
- 60 ml. water;
- three tbsp. pea flour;
- half tsp salt;
- turmeric, ground red pepper and asafoetida - on the tip of a knife.
Preparation:
- Cover the broccoli with water, add salt and cook for 15 minutes.
- Mix kefir with water and both types of flour. Add spices.
- Dip the florets and fry the battered broccoli in a pan.
If you use frozen broccoli, you don't need to cook it for long.
Ingredients:
- 15 broccoli florets;
- stack beer;
- 60 g parsley;
- stack flour;
- sour cream.
Preparation step by step:
- Mix flour with beer, add chopped parsley. Add salt and leave for an hour.
- Dip broccoli florets in batter and fry in oil in a frying pan.
Serve broccoli in beer batter with sour cream.
Broccoli is an annual vegetable plant. This type of cabbage is almost always included in the diet menu, and consumption of this product is very important as a prevention of serious diseases. The main component of broccoli (90%) is water. The rest is vitamins, proteins, carbohydrates, fiber, fats. Broccoli contains minerals such as potassium, phosphorus, selenium, calcium, iron, and magnesium. It is interesting to know that daily consumption of 100 grams of the product gives our body a portion of vitamins equal to 150% of the required daily value.
Broccoli in egg batter
Broccoli in batter can be prepared as a side dish for the main dish or
submit yourself. With both options, you'll enjoy eating tenderly cooked wild cabbage. To prepare the batter you will need (for one pack of cabbage):
- Egg white (4 pieces).
- Wheat flour (2 tablespoons).
- Granulated sugar (a couple of pinches).
- Salt (0.5 small spoon).
- Soda (1/4 small spoon).
To cook broccoli in batter, you do not need to wait until the cabbage is defrosted. Mix all batter ingredients thoroughly. Heat vegetable oil in a frying pan for frying. Dip the cabbage bushes into the egg mixture and fry until golden brown. In combination with sour cream, this dish becomes even more delicate in taste.
Broccoli in kefir batter
You can cook broccoli in kefir batter. To do this, we first boil the cabbage in salted water (cook for 5 minutes after boiling). Then salt the water and season the cabbage with ground ginger (1/4 teaspoon), turmeric (in the same amount). Pour in 3-4 tablespoons of your favorite soy sauce. Stir and set the saucepan with cabbage aside. We begin to prepare kefir batter (by the way, translated from French the word means “liquid”). In a cup, mix water (60 ml), kefir (60 ml), flour (6 tablespoons), and a little ground black pepper. After this, you can start frying the cabbage. We do the same as in the previous recipe: dip the broccoli in the batter and fry in oil until golden brown.
Broccoli in garlic sauce with cheese
Since we remembered that the method of preparing batter was borrowed from France, let's use for its intended purpose the recipe for broccoli in batter, which is preferred by French citizens. To do this, let's take:
- 1 kilogram of broccoli;
- 100 grams of hard cheese;
- 4 raw eggs;
- 200 grams of sifted flour;
- 2 or 3 cloves of garlic;
- 3 large spoons of sour cream;
- 1 small spoon of baking powder;
- several sprigs of dill;
- fine salt and pepper.
How to cook broccoli in batter using French technology? Start beating eggs with crushed garlic and sour cream. Then add flour and beat until the consistency is even. All that remains is to add very finely chopped dill and seasonings to the batter. It is preferable to fry broccoli in batter not in whole florets, as we did in previous recipes, but by dividing the bushes into branches. Now the cabbage is ready to be bathed in garlic batter and fried until tender. When you serve the dish, sprinkle the broccoli with grated cheese. Bon appetit!
2 years ago
Broccoli is famous for its beneficial properties and taste. This cabbage is rich in vitamins of various groups, calcium, iron, magnesium, zinc and sulfur. And what delicious dishes can be prepared from it! Today we have broccoli in batter on our menu. Her recipes are simple and varied.
Perhaps the easiest way to cook broccoli is to fry it in flour batter. This dish is ideal for vegetarians and those on a diet.
Compound:
- 4 tbsp. l. flour;
- 0.4 kg broccoli;
- 5 tbsp. l. filtered water;
- 1 tbsp. refined vegetable oils;
- salt.
Preparation:
On a note! If you introduce dishes with broccoli into your diet, salt and excess liquid will slowly leave your body. Also, eating broccoli helps improve the performance of the nervous and endocrine systems.
Both appetizer and side dish
Here's another interesting recipe for broccoli in batter in a frying pan. This dish can be served as both an appetizer and a side dish. If desired, sprinkle the hot cabbage with cheese or breadcrumbs.
On a note! Instead of beer, you can use sparkling mineral water.
Compound:
- 0.5 kg of broccoli;
- 2 eggs;
- 1 tbsp. flour;
- ½ tbsp. beer;
- 1 tsp. granulated sugar;
- 1 ½ tsp. salt;
- ground pepper;
- refined vegetable oil;
- 1.5 liters of filtered water.
Advice! Broccoli can be deep fried. Then you will need 500 ml of oil. When cooking in a frying pan, add less oil.
Preparation:
On a note! It has been proven that broccoli is an excellent assistant in the fight against cellulite. This cabbage also helps slow down the aging process.
Broccoli in batter in the oven turns out incredibly tasty and crispy. The recipe pleasantly surprises her with its simplicity and accessibility.
Compound:
- breadcrumbs;
- 1-2 eggs;
- 1 tbsp. l. flour;
- 1 tbsp. l. milk;
- 1 tbsp. l. refined vegetable oils;
- salt;
- blend of spices.
Advice! For spices, the best choice would be dried herbs, paprika, garlic and ground peppers.
Preparation:
On a note! Frozen broccoli has fewer nutritional benefits than fresh cabbage.
Broccoli with cheese sauce is a dish that can easily be included in the holiday menu. This cabbage is so tasty that you simply can’t tear yourself away from it.
Compound:
- 0.5 kg of broccoli;
- 2 eggs;
- 1 tbsp. milk;
- 150 g cheese;
- salt.
Preparation:
Attention! It is better not to store fresh broccoli in the refrigerator, as its taste will become somewhat worse.
Broccoli deserves the attention of every housewife. This cabbage is not only healthy, but also incredibly tasty, if, of course, it is prepared correctly. And our recipes will help you with this. Cook with pleasure and bon appetit!
Let's cook the broccoli first, as it needs to be completely cooked.
It's not the season now, so I took frozen, in inflorescences.
You need to cook it without defrosting, just throw the frozen inflorescences into boiling (!) water and cook after boiling again for about 3 minutes, and that’s enough. Frozen cooks quickly. If so, try it.
During this time, prepare a bowl of cold water; it is advisable to throw ice cubes in it.
Drain the cabbage and immediately transfer the broccoli to a bowl of water. This will stop the cooking process and keep the color brighter. Although... we don’t need this, since the color is still not visible behind the dough.
Place the cabbage in a sieve and let the water drain thoroughly.
Prepare the dough. I like it to be more airy. And for this to happen, you need to separate the egg white from the yolk and beat it (the white) to stiff peaks. Well, another move is to replace the water with carbonated mineral water.
Separate the egg into yolk and white. Be careful to keep everything separate - not the slightest drop of yolk should get into the white, since in this case it will not whip up.
Beat the egg whites with a whisk or mixer until stiff peaks form.
Peel the garlic and chop it very finely. I use a garlic press.
In a bowl, mix half the mineral water, flour, yolk, baking powder, garlic, salt and pepper. Stir vigorously, add the remaining mineral water and stir again, but not for long, so as not to “kill” all the oxygen bubbles. Add the protein and mix gently - the dough will be airy and light.
Lightly prick the cabbage inflorescence with a fork, dip it into the dough and place in a saucepan with butter.
Frying. If you want to get evenly and beautifully fried pieces, then you need to use a deep fryer or any other container into which no less than two fingers’ worth of oil will be poured (height).
I take a small saucepan, pour in about a glass of oil (maybe a little more) and cook the cabbage in about 4-5 batches. Just fry over medium heat until nicely browned. Don't make the fire too big - it might burn. And be sure to heat the oil first, do not throw it into the cold.
Carefully remove the cabbage with a slotted spoon and place on napkins to absorb excess fat.
Cabbage in batter turns out to be quite cheerful - with proboscis and tails. If you don't like it, break it.
Bon appetit!
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