Calories in instant coffee without sugar. Calories in instant coffee

Julia Vern 28 459 0

Consider energy value products are needed by those who monitor their weight, adhere to a diet for weight loss, or, on the contrary, want to gain a little weight. Therefore, lovers of an invigorating drink are often interested in the calorie content of instant coffee without sugar. The amount of energy absorbed by the body from a particular food product depends on its composition: the amount of proteins, fats, carbohydrates and alcohols.

Instant coffee powder contains approximately 40 g of carbohydrates, 12 g of proteins, 0.5 g of fat per 100 grams of product. The energy value averages 240 kcal and is determined mainly by mono and polysaccharides (76%), to a lesser extent by proteins (22%) and to a small extent by fats (2%). Of course, 100 g of instant coffee is not drunk in one day, so it is important to know the calorie content per 100 grams of the finished product - a drink prepared with water.

After diluting the dry product with water, the energy value of coffee will depend on its concentration. Typically, no more than a spoonful of coffee powder is added to a cup. Therefore, the final result will be the calorie content in 1 teaspoon, and this is precisely the point that worries those who want to drink coffee while following a diet.

The answer to this can be given approximately, since for different types Coffee is characterized by differences in density and chemical composition. One spoon without a slide holds about 3–4 g of coffee, with a spoon - approximately 6 g.

Ministry Agriculture The USA provided data on the energy value of products: according to this information, 100 grams of instant coffee prepared with water without sugar contains only 2 kcal. This amount is so small that it has virtually no effect on the recommended daily caloric intake of foods. But we are talking about regular instant coffee without sugar, cream and other additives, which most often determine the energy value of the drink.

Calorie content of different types of coffee

The calorie content in instant coffee without sugar depends on its type, since different varieties and different processing technologies of coffee beans when creating an instant product affect its composition and digestibility. According to the results of testing several brands of instant coffee, the tested samples contained different amounts of kilocalories:

Energy value of additives in coffee

The maximum calories are contained in coffee additives: milk, cream. Therefore, lower-calorie skim milk and vegetable cream are often used to prepare drinks. The number of calories differs for different options additives (data are given in kilocalories per 100 grams of product):

cream with a fat content of 10% contains 119, 20% - 207, 35% - 337 kcal;
dry cream 42% - 579 kcal;
milk 3.5% - 62; 3.2% - 60, 2.5% - 54, 1.5% - 45 kcal;
skim milk or dairy product with low fat content up to 1% supply the body from 32 to 43 kcal;
100 grams of McDonalds liquid cream contains 20 kcal;
vegetable cream 4% includes 89, 29% - 510, 35% - 543 kcal.

Adding cream, milk, syrup, and honey to coffee will significantly increase its energy value. Therefore, for those who like to cheer themselves up with coffee in the morning and at the same time adhere to a strict diet, the best option will give up high-calorie supplements or stick to low-fat dairy and plant-based products.

An alternative to cream and milk can be spices and fruits. Many of them perfectly complement and enrich the coffee taste, add special notes to the aroma of the drink, and at the same time they contain a minimum of calories. Few people will be indifferent to coffee recipes with orange slices, cinnamon, vanilla, cloves, cardamom or star anise.

There are variations of the drink with added alcohol, but the main ingredient in such recipes is usually ground natural coffee. In addition, alcohol is a high-calorie product: the energy value of cognac is 239 kcal per 100 grams, for liqueur it is even higher - from 299 to 345 kilocalories, because in addition to alcohol it also contains a large amount of carbohydrates.

Strong forty-proof rum, often used in recipes for coffee drinks, contains 231 kilocalories per 100 ml.

Thus, those who like to drink instant coffee without sugar and any additives do not have to bother themselves with counting calories. The energy value of this version of the drink is low. The addition of certain additives significantly increases the calorie content of coffee and should be taken into account when following a diet.

Coffee is consumed by most of the globe and is the most traded commodity after oil. In recent years, more and more people are concerned about their health and counting the calories they consume, so they are concerned about the calorie content of coffee without sugar. According to statistics, on average people drink 2-4 cups of coffee a day, some even 5-6. And with such volumes, it is important to know whether you will exceed your norm.

Coffee is an extremely low calorie product; on average, it does not exceed 5-6 kcal per 100 grams. Even if you drink 5 cups of 200 ml, the total amount of calories will be about 50-60. With an average rate of 1700 (for women) and about 2000 (for men), 50 is a very small number that will not have a serious impact. That is, you can drink almost liters of coffee without sugar and other additives, and it will not cause obesity. Another thing is that more than 5-6 cups a day is not recommended by doctors due to an excess of caffeine, fatty acids and other components.

Calorie table for coffee and coffee drinks without sugar and other additives

Drink	Portion, ml	Calories per serving
Ristretto	15	1
Espresso	30	2
Americano	180	2,2
Americano double	240	4,4
Filter coffee in a drip coffee maker (regular)	220	2
Filter coffee in Chemex	240	3
Filter coffee in an AeroPress	220	3,5
Filter coffee in French press	200	4
Coffee brewed with cold water	240	6
In Turkish, in cezve	200	4
Soluble granular	200	12
Soluble freeze-dried	200	24
Chicory	240	46
Green coffee	220	0
Decaffeinated coffee	220	5

Calorie content of natural black coffee without sugar

Natural grains contain natural sugars and fats, as well as some protein, and the fresher the roast, the more of them. During long-term storage, they partially evaporate, especially if you buy already ground coffee and store it in non-airtight packaging. If you grind freshly roasted beans immediately before drinking and prepare coffee, its calorie content can increase by 0.5-1 kcal per 200 ml cup.

The longer the grains are in contact with water, the more nutrients are released and transferred into the drink. Therefore, in espresso or ristretto, which are prepared quickly in coffee machines, the number of calories is minimal - usually 1 kcal per serving. A drink prepared in a filter contains more calories, about 3-5 per 200-240 ml cup. French press or Turkish coffee takes the longest to brew and contains about 4 calories per 200 ml.

Calorie content of Arabica and Robusta

Different types of coffee beans have their own characteristics. The most commonly found on the market are Arabica and Robusta, and mixtures of them are often sold (60% Arabica + 40% Robusta).

	Arabica	Robusta
Fats	15-17%	10-11%
Acids	5-8%	7-10%
Sahara	6-9%	3-7%

We see that Arabica contains a little more fat and sugar, which will be transferred into the drink when cooked. And the longer your coffee brews, the more calories you'll get. However, for a cup of coffee the difference will be 0.5 - 1 kcal, which for most people, even those who carefully count calories, is not so significant. If you like Arabica beans, there is no point in switching to Robusta just because this will reduce your diet by 4-5 kcal per day.

Calorie content of instant coffee without sugar

Soluble granules or powders contain minimal caffeine, acids, sugars and fats. They are washed out and dissolved during the production process. But the share of natural coffee in instant coffee is often only 15-20%, the rest is additives (thickeners, dyes, concentrates, the addition of corn flour or something similar is often found). Due to the additives, the calorie content increases, and per 100 grams of the finished drink you get 6 kcal in granulated coffee, and 12 kcal in freeze-dried coffee, if you add about 10 grams of dry matter (a heaped teaspoon).

If you add more, or brew a larger cup, the calories will increase proportionally.

Calorie table for different brands of instant coffee

	Per 100 grams	In one teaspoon
Carte Noire	100	10
Egoiste	90	9
Moscow coffee shop on shares	223	22,3
Jardin	92	9,2
Jacobs Monarch	100	10
Tchibo Exclusive	264	26,4
Nescafe Classic	56	5,6
Nescafe Gold	45	4,5
Maxwell House	100	10

Calories in decaffeinated and sugar-free coffee

In this category, everything is quite complicated, since manufacturers use various methods to obtain a decaffeinated drink. In most cases, ground coffee contains 0–1 kcal, while instant coffee can contain up to 15 kcal per teaspoon. You need to read labels carefully.

Calorie content of coffee with flavors without sugar

Flavorings often contain extra fats and sugars, and are themselves quite high in calories. Coffee with hazelnut, Irish cream, chocolate, cherry flavors and other popular options have approximately 2 times more calories. That is, for a 200 ml cup of flavored coffee in a Turk or French press there are already 8 calories.

Calorie content of coffee with spices

If you add spices to your coffee drink, be prepared that even 1 gram of calories can increase significantly. The table shows the number of calories in 1 gram of spices, this is about half a teaspoon, without a slide, or 2-3 pieces of spices.

Calorie table of popular spices in coffee

Spices and seasonings	kcal in 1 g.
Cinnamon	2,5
Carnation	3
Nutmeg	5
Dry ginger	1
A piece of fresh ginger	3,5
Vanilla	3
Cardamom	3

Conclusions:

Coffee without sugar and other additives is a low-calorie product. In natural up to 5 kcal per 200 ml of drink, in instant – 10-25.
Espresso and ristretto prepared in a coffee machine have the least calories.
The longer coffee is brewed, the higher its calorie content.
Flavorings increase the number of calories by about 2 times.
Natural decaffeinated coffee most often has 0-1 kcal, instant coffee – up to 15 kcal.

Most of the inhabitants of our planet have a small tradition - to start every new day with a cup of coffee. This drink has a special taste and aroma, it promotes awakening and gives a feeling of happiness. Some people don’t even think about whether coffee can set excess weight How many calories are in a cup of drink?

How many calories are in a cup of coffee and does coffee make you fat?

A cup of strongly brewed, real, thick and aromatic coffee has virtually no calories. This is if the drink is prepared without any additives. If you brew coffee from ground beans and plain water, then a cup (100 ml) of this drink contains only 2 calories! But this is so little! Therefore, you can enjoy a drink prepared without adding milk, cream, sugar, etc., at least every day, without fear of gaining excess weight.

There is even a special “coffee diet”, thanks to which you can get rid of excess weight. But this diet is not suitable for everyone, because coffee is an invigorating drink, you need to drink it in the first half of the day, as it excites nervous system. Therefore, you won’t last long on such a diet. Briefly about the diet: per day you need to drink no more than 9 cups (small!) of coffee beans and eat only 150 g of dark, dark chocolate. No sugar or milk is added to this drink. You can also drink mineral water, just a few sips. The diet is very strict and it is prohibited to maintain such a coffee diet for more than 2-3 days.

Does coffee make you fat?

Real bean coffee without sugar and other additives will not make you fat. Now let's find out how many calories are in an invigorating drink, with different additives:

Granulated or instant coffee - this drink is higher in calories; a cup (100 ml) already contains 7 calories. And if you drink a regular cup (about a glass), it will already contain up to 14 calories! When adding sugar or cream to a drink, the calorie content increases. You can drink this drink no more than 2 times a day, so as not to harm your figure.
The Americano or Lungo drink consists of strong brewed coffee and water. This brew contains only 15 calories in a 450 ml cup of coffee. By adding sugar or milk/cream, we increase the calorie content of the drink by 2-3 times.
Coffee latte is a favorite drink of many people. This is espresso (coffee beans and water) + foam + milk. Milk is a high-calorie drink, plus sugar, it turns out very satisfying. Without sugar, a latte contains about 250 calories.
Cappuccino consists of espresso, plus cream and sugar. A cup (180 ml) of this delicious drink, will cost your figure +200-250 calories.
The Moccaccino drink consists of espresso, milk, chocolate or syrup, usually made from milk chocolate, sugar or caramel. The calorie content of one cup of coffee is 300 calories.
Coffee “Glace” is slightly inferior in calorie content to the previous drink, but still it also has enough calories – 125! A coffee drink is prepared with the addition of a scoop of ice cream.
Frappuccino or Frappe coffee is a cold drink consisting of coffee base (espresso), milk, sugar and ice. The drink is quite high in calories because it is served in a large container. Calorie content is 400 calories!
3in1 coffee with various additives - prepared from dry cream, instant coffee, sugar or sweeteners, flavorings. The calorie content of the drink is low - about 100 units, but there are no benefits at all, only dry ingredients.

By itself, coffee beans are a low-calorie drink, but with additives, the number of calories increases, as does the risk of gaining extra pounds. So if you love coffee, eliminate the additives and reduce the amount of drink.

What could be better than a mug of freshly brewed coffee? The intoxicating aroma makes you fall in love with it again and again. And although it is generally accepted that an unsweetened drink can be consumed with impunity for the sake of one’s figure, it is necessary to know the calorie content of coffee without sugar and with sugar, how many calories are in coffee with milk or in your favorite cappuccino from McDonald’s.

How can coffee help you lose weight? Is the coffee diet right for you? How many calories are in a cup of coffee, and how can you make your favorite drink less dangerous for your figure? What are its benefits, and whether it can cause harm to health - read in our material. You will find a detailed table of caloric content of all types of coffee with and without additives at the end of our article.

Many people who watch their figure are interested in the calorie content of coffee. And this depends on what kind of coffee drink you choose. Because you can drink natural black coffee without worrying about your figure. The amount of calories in it is minimal - 2 kcal per 100 ml. But every teaspoon of sugar that you add to it will increase the calorie content by 15 kcal. Cream will increase the energy value by another 50. For example, the calorie content of one serving (525 ml) of iced cappuccino “Shokoladnitsa” exceeds 200 kcal.

Coffee composition

This drink contains:

potassium and calcium;
phosphorus and magnesium;
sodium and iron, sulfur.

Depending on the variety, chemical composition drink may vary. For example, the composition and calorie content of an Americano may differ from a latte or cappuccino. But its basis remains the same: sugar and caffeine, nitrogenous substances, fat and fiber, as well as B vitamins. Approximately ¾ of the drink is fat, cellulose and water. The remaining quarter includes alkaloids and mineral salts, acids and proteins.

13 reasons to drink coffee

After drinking a cup of coffee you can feel a surge of strength and energy. And all this is thanks to the caffeine contained in the drink - the most common psychoactive substance in the world. After consumption, it is absorbed into the blood and then enters the brain. Studies have shown that caffeine improves mental performance. During clinical trials, it was possible to find out that the substance affects emotional state human memory, reaction speed and attentiveness.
Coffee without sugar and cream is an excellent fat burner. It's no secret that all popular weight loss drugs and dietary supplements contain caffeine. It is this substance that makes metabolism faster by 3-11%. It is known that it accelerates fat burning by 10% in obesity, in all other cases - up to 29%. To make the weight loss process go faster, you need to know the calorie content of coffee both in its natural form and with various additives. If you drink a drink with milk or cream, you are unlikely to lose weight.
Black coffee without sugar helps improve body performance, increases endurance and improves physical performance by 10-12%. Therefore, fitness enthusiasts often drink it 30-60 minutes before training. This fact is explained extremely simply: caffeine increases the level of adrenaline in the blood and releases fatty acids, which promotes physical activity.
It is foolish to think that coffee is just colored hot water, the calorie content of which is practically zero. In fact, the drink contains a lot of nutrients. Among them: riboflavin (vitamin B2) - 11% of the daily value, pantothenic acid (vitamin B5) - 6% of the daily value, manganese and potassium - 3% of the daily value, as well as niacin (vitamin B3), magnesium - 2% from the recommended daily dose.
Regular coffee consumption may reduce the risk of developing type 2 diabetes. Currently, over 300 million people worldwide suffer from this disease. Research shows that people who drink this drink reduce their risk of diabetes by 25-50%.
Natural black coffee helps prevent Alzheimer's disease. Scientists claim that such a diet can reduce the risk of developing this neurodegenerative disease by 65%.
Caffeine protects against the development of Parkinson's disease (the risk of development is reduced by 30-60%).
Surprisingly, coffee can also protect against liver cirrhosis. It is enough to drink 1-2 cups of drink a day to reduce the risk of developing the disease by 50-60%. This information will be especially relevant for people suffering from hepatitis.
Black coffee reduces the risk of depression. It is enough to drink 1 cup of this invigorating drink per day (of course, if there are no contraindications).
Drinking coffee reduces the risk of two types of cancer - liver and colon. It has been proven that people who regularly consume a natural product are 15-40% less likely to develop these diseases.
It is a common belief that this invigorating and aromatic drink increases blood pressure. Everything is true, but only by 3-4 mm. Hg With. Some studies confirm the fact that people who regularly consume this product reduce the risk of stroke by 20%. However, the effect of increased blood pressure may persist in some people. Those who suffer from frequent surges in blood pressure should be especially careful when using this invigorating drink.
Coffee increases life expectancy. And this is not an unfounded statement. The results of clinical studies show that in men who drink it every day, the risk of mortality is reduced by 20%, and in women - by 26%.
Freshly brewed black coffee, not instant coffee, contains many antioxidants. It is believed that the amount of “rejuvenating” substances contained in this drink is no less than in vegetables and fruits. Connoisseurs of homemade cosmetics use cake in cosmetology. And craftswomen involved in cream making enrich handmade cosmetics with coffee oil.

Doctors recommend drinking a cup of coffee not in the morning, but a couple of hours after breakfast. Firstly, this way you will not consume the product on an empty stomach, and secondly, at 10-11 o’clock a person’s performance decreases. A cup of fresh drink will help restore energy during this period.

6 reasons to drink coffee with caution

Drinking the drink on an empty stomach actively stimulates the production of hydrochloric acid. But it should be produced only to digest food. Otherwise, undigested protein can cause bloating or lead to more tragic consequences - for example, intestinal tumors. Therefore, drinking coffee on an empty stomach is harmful!
The caffeine and acids contained in the drink can irritate the colon and stomach mucosa. This contributes to the exacerbation of certain diseases: ulcers, gastritis, Crohn's disease.
Coffee can cause heartburn. To prevent this, drink a quality drink on a full stomach.
Many people suffering from constipation and aware of the laxative effect of this product use it for this purpose. But with active stimulation of peristalsis, the stomach stops thoroughly digesting food, and its contents quickly pass into the small intestine. This increases the risk of irritation and inflammation in the gastrointestinal tract. Not to mention the fact that a person receives only a tenth of nutrients from food.
Some coffee drinks can be hazardous to your health. The darker the grain, the more acrylamides it contains - carcinogenic substances that can cause oncological diseases. Acrylamides are formed when heat treatment grains at very high temperatures.
Drinking too much coffee releases the stress hormones cortisol and adrenaline. Data chemicals help increase heart rate.

Coffee removes water from the body, so you should drink a glass of water before or after drinking it.

Gourmet diet

The coffee diet for weight loss is very popular among connoisseurs of the tart drink. The process of getting rid of extra pounds occurs due to caffeine, which reduces appetite and allows those losing weight to avoid overeating. In addition, this substance accelerates the breakdown of fats and the process of oxygen consumption by the body. And the low calorie content of coffee will not allow you to go overboard with your daily intake.

All of the above applies to the natural product in grains. Unfortunately, the instant drink does not have such advantages and it can only be called coffee conditionally. It irritates the sensitive mucous membrane of the stomach and intestines, and can also speed up the process of cellulite formation. Also, Raf, generously seasoned with cream and vanilla sugar, is not suitable for the diet. And in order not to think about how many calories are in coffee with sugar or milk, nutritionists advise consuming the product exclusively in its natural form. You should not get carried away with Raf drinks or instant drinks with cream, their calorie content is off the charts.

Diet options

There are several variations: three-day mono-diet- perhaps the most strict option. It involves drinking a freshly brewed (not instant) drink without additives and nothing else. In addition to this, you need to drink 1.5-2 liters. clean water per day. This will help prevent dehydration.

A more gentle option dietary nutrition - seven days for losing excess weight. In addition to the main ingredient, its menu includes proteins, fats, carbohydrates and fiber. At the same time, try to minimize the amount of salt in your diet, and it is better to avoid sugar altogether during the diet. It is recommended to consume no more than 100 ml at a time. coffee. As in the previous version, you need to drink from 1.5 liters. water per day.

Menu for 7 days

Day 1	Breakfast	A cup of freshly brewed coffee without sugar - 100 ml. (all subsequent days, stick to the same volume).
	Dinner	Two poached eggs, a portion of vegetable salad and a glass of tomato juice (with a minimum amount of salt).
	Dinner	100 g of fish or seafood with fresh vegetables.
Day 2	Breakfast	Coffee with a piece of bread or cracker.
	Dinner	Baked fish with vegetable salad, a cup of coffee.
	Dinner	100 g of lean meat and a glass of kefir with low percentage fat content
Day 3	Breakfast	Cup of coffee.
	Dinner	Salad with carrots - 100 g and one chicken egg, coffee.
	Dinner	Apples (preferably sweet and sour varieties).
Day 4	Breakfast	A cup of freshly brewed coffee.
	Dinner	Vegetables and herbs, green apples and coffee.
	Dinner	100 g of poultry and a portion of cabbage salad, seasoned with a small amount of vegetable oil (sunflower or flaxseed).
Day 5	Breakfast	Boiled carrot salad, baked green apples and a cup of aromatic drink.
	Dinner	A serving of boiled fish with a glass of tomato juice.
	Dinner	Cabbage salad with a piece of baked chicken (without skin).
Day 6	Breakfast	Freshly brewed coffee.
	Dinner	150 g vegetable salad with poultry, a cup of coffee.
	Dinner	Carrot salad and steamed chicken breast.
Day 7	Breakfast	A cup of freshly prepared coffee and rye cracker.
	Dinner	Boiled beef and green apples, coffee.
	Dinner	100 g of baked or boiled fish with fresh vegetables.

Low-calorie Frappuccino with caramel: video recipe

The calorie content of coffee worries not only coffee lovers, but also people who want to lose weight or are on various diets. How much weight can you gain if you drink a lot of coffee? The calorie content of this drink depends on many factors.

For example, a spoonful of sugar, condensed milk or milk can increase the calorie content of coffee tenfold. Let's find out how adding certain ingredients affects calorie content? How much coffee can you drink to maintain your figure in perfect condition?

There are several coffee options. The caloric content of each of them may be different, for example:

Natural coffee with and without sugar;
Instant coffee with and without sugar;
Brewed or powdered coffee with added milk;
Stickers from the store – 3 in 1 coffee;
And many other types of coffee that we will look at in this article.

There are various types, diets, in some, coffee is initially prohibited. In others, drinking a coffee drink, even with sugar, is acceptable. It all depends on the diet itself, the speed of losing extra pounds and your initial weight.

If you want to lose weight quickly and at the same time have a clear excess of body fat, then you will most likely have to give up sugar and full-fat milk in coffee, but not always. It is important to understand how many calories you will get by drinking this or that coffee. And for this you need to know the calorie content of the additives that are put in coffee.

Additives in coffee:

100 ml of low-fat milk has 45-50 calories;
A spoonful of sugar ranges from 45 calories;
100 ml of cream, depending on its fat content, reaches 100-300 calories.

If you consider that 100 ml of coffee contains 2 calories, then putting 1 spoon of sugar in it, you will get 47 calories. And if you drink 3 of these servings a day, then you will burn 141 calories. But it’s better to exclude it, especially since many people drink it with sugar, which means the calorie content is quite high. In any case, it's up to you.

Calorie content of coffee with milk, sugar

Let's look at some coffee recipes and find out how many calories they contain. The calorie content of coffee with sugar can be calculated by the amount of sugar. Take, for example, a cup of natural coffee - 2 calories and 1 spoon of sugar - 45 calories, for a total of 47 calories per 100 ml of instant coffee.

And the calorie content of coffee with milk depends on how much milk you add to the coffee and what fat content it is. Let's imagine that you drink coffee without sugar, but add 30 g of milk with good fat content, say 2.5%. In this case, the calorie content of 100 g of coffee will be equal to 18 calories. And if you add sugar, then one cup of coffee will contain 75 calories.

Other options for coffee with milk, sugar (standard serving 100 ml):

“Americano” with milk – 17 calories;
Instant coffee with a spoon of sugar – 50 calories;
A cappuccino with sugar will give you 130 calories;
Just coffee with milk will give - 37 calories, and if you add sugar - 53 calories;
Coffee made with milk - 58 calories;
Calorie content of coffee with condensed milk - 55 Kcal;
Coffee with condensed milk and sugar – 324 Cal;
Regular coffee with milk contains 40 calories per serving.

Calorie content of coffee without sugar and without milk

If you drink only natural coffee and don’t add anything to it at all. Without cream, sugar and milk, the calorie content of such a drink will be equal to 2 units.

It becomes obvious from the example below that drinking coffee without additives cannot in any way affect the acquisition of excess weight. The only catch is that such a drink will not be very tasty and few people will drink it.

Calorie content of ground coffee without sugar, examples:

The calorie content of ground natural coffee in a 225 gram cup is 2 calories;
Empty Americano - 2 calories;
The well-known Espresso has 4 calories;
The calorie content of 100 ml of Turkish coffee reaches 12 kcal.

Instant coffee calories with and without sugar

Instant coffee has slightly different characteristics than ground coffee. In addition, instant drinks are absolutely harmful, as we have already written. Therefore, if possible, replace it with custard. It’s better to exclude any coffee from your diet altogether. It's easy to do. To do this, it is enough to gradually reduce the dose of coffee consumption.

the calorie content of instant coffee without sugar will have only 2 calories;
and the calorie content of instant coffee with sugar is plus 45 Cal, i.e. 47 calories.

The calculation is based on a standard 100 ml cup of coffee, but as you know, few people drink in such small portions, usually a standard cup is 250 ml, so you can safely multiply the calculations by three.

Coffee calorie content per 100 grams

Let's see how many calories are STANDARDLY included in 100 grams of the finished drink:

Any instant or natural coffee: calorie content per 100 grams – 2 calories;
If you make coffee with sugar: calorie content per 100 grams – 47 calories.
Cappuccino 130 calories;
Calorie content of Latte coffee, according to the standard recipe, is 175 Kcal per 100 g of coffee;
A large serving of natural coffee at MD (McDonalds) has no calories at all;
MD latte contains 40 calories per 100 ml or 180 kcal per 450 ml;
Mocha from MD 450 g 330 kcal or 73 calories per 100 ml;
Cappuccino from MD - 450 g 130 kcal or 29 cal per 100 grams;
Starbucks Americano – 3.5 calories per 100 grams or 450 g 15 kcal;
Fappuccino (with cream) from Starbucks - 95.5 calories per 100 grams or 450 g 430 kcal. - This is the highest calorie coffee.

Coffee with cream calories

As for the calorie content of coffee with cream, much depends on the fat content of the cream itself and the amount of it added per serving of coffee. Let's assume that you want to brew brewed coffee without sugar and put in it 30 grams of cream, the fat content of which is 10%. The output will be 41 calories.

Or these popular examples of coffee with cream:

225 ml Frappuccino with cream, the highest calorie coffee in the world, contains about 220 kcal;
A serving of Mocha with cream reaches 360 calories;

Coffee 3 in 1 calories per bag

If we consider the benefits of 3 in 1 coffee, then there is no doubt what kind of poison it is. Since regular coffee, as we wrote about, has no benefit, only harm, then one can only imagine what is being sold to customers under the guise of 3-in-1 coffee.

The calorie content of 3 in 1 coffee is 69 calories. Imagine, if you drink 4-5 stickers a day, and this is basically not that much, for example for an office worker, then we do the calculations in our heads and get 69 * 5 = 345 calories per day. And this does not take into account any goodies. As you know, sometimes a candy, sometimes a bun, sometimes a gingerbread goes with coffee. Here's the arithmetic for you, it seems like you haven't eaten anything all day, just coffee and a couple of buns, but you've eaten more than 1000 calories.

We understand that at work, and at home too, there is no time to brew a natural type of coffee, so we have to choose 3 in 1, however, think about whether it is worth it. Maybe it’s better to get rid of this harmful drink altogether?

Number of calories in coffee per 100 grams of product, namely the product, not ready-made coffee:

Roasted coffee beans contain 331 calories;
Instant (powder, granules, freeze-dried) coffee contains 241 calories;

Or here is a more accurate calculation for 1 serving: the calorie content of 8 g of ground coffee is 2 kcal, which is equivalent to one 100 ml cup.

The calorie content of coffee can really reach its maximum limit if you add sugar, condensed milk, cream and milk to it. On the other hand, without such additives you won’t even want to drink coffee. Decide for yourself what is more valuable to you: a few cups of coffee every day or a slim, beautiful figure. I got rid of this drink more than 1.5 years ago and don’t regret it one bit.