Peas are one of the few foods that everyone loves - adults, children, men and women. As children, we spent hours cracking fresh peas in our grandmother's garden beds, and then spitting them into a straw at the neighbor boys. Having grown up, we buy canned food for the traditional Olivier and cook aromatic pea soup with smoked meats for lunch. And peas are the most important attribute of a healthy diet and an excellent home cosmetologist!
A little history
In Russia, this vegetable is incredibly popular - the fairy-tale Tsar Pea, who lived in golden, immemorial times, the people's favorite fragrant porridge, pies with bean filling...
But peas are not so simple - their benefits and harms have been known on all continents for several thousand years. A climbing plant with healthy and tasty pods first appeared in the East. Having conquered the Chinese, Hindus and Tibetan monks, the pea crawled to Europe. In ancient times, due to large plantations and consistently high yields, it became the favorite food of ordinary Romans and Greeks. Centuries passed, and the pea's fame only grew - he was loved in all European countries, especially in Germany. In the 19th century, peas were even adapted for military needs - they began to make sausage from it, which was actively fed to German soldiers.
In the 16th century, in parallel with ordinary peas, tender young green peas began to be grown, which quickly turned into a real delicacy. In France, a small basket of green grains was paid in gold, and young fruits with toasted butter were served to kings.
Green pods came to Rus' several thousand years ago; even inquisitive historians do not undertake to name the date. But the mere fact that in many folk Slavic fairy tales there is a hero Pokatygoroshek - the winner of an evil monster, already speaks volumes... Some folklorists claim that the famous Tsar Gorokhok is the very hero whose reign became truly fertile for the people.
Understanding the varieties
Of the entire pea variety, three groups of varieties are distinguished, used for different purposes:
- peeling;
- brain;
- sugar
Shelling varieties are regular dry peas that are sold on the cereal aisle. Such varieties are harvested after full ripening and completely peeled. These peas are used to cook soups and side dishes, and prepare vegetable filling for pies.
When ripened, brain peas become wrinkled and resemble a brain with their convolutions. This is what is used for everyone’s favorite canned peas. An interesting fact is that brain peas were the first vegetable to be put in a can, and this happened already in the first half of the 19th century. What a green pioneer!
Sugar varieties are those juicy-tender pods that we are used to bursting right in the garden. Such grains are especially tasty when they are not fully ripe, and you can eat them directly with the thin fruit shell.
Lots of protein and minimal fat
Peas are rarely used in folk medicine as a regular medicine; its main area is healthy nutrition. A cup of fresh peas or a plate of aromatic porridge with onions or meat is a healthy and nutritious dish that will fill you with vitamins and help overcome many ailments.
Pea fruits are one of the main products in the strict menu of vegetarians and vegans. Green grains, dried and fresh, contain almost the same amount of protein as meat, but it is absorbed much easier and almost completely. There is practically no fat in peas, and some varieties are completely fat-free.
Peas have a unique feature - the calorie content of different types and varieties varies significantly. So, ordinary dried peas - 290-310 kcal per 100 grams, and 100 grams of juicy canned fruits - only 50-70 kcal. Therefore, for diets and simply a strict diet without sweets and fatty foods, half a jar of peas will replace dinner or become an excellent side dish for boiled meat.
Benefits for the Heart
Pea dishes are especially useful for heart patients and for atherosclerosis - the vessels are not clogged with fatty plaques, but are gradually washed out of the body. The complex of vitamins and minerals, led by potassium, also makes the legume product indispensable for heart problems - peas strengthen muscles, normalize blood pressure, cleanse the blood, and have a diuretic effect.
Pour the onion puree with water, add salt, and bring to a boil. Add fresh peas, cook for 5 minutes. Drain the water and reserve ¾ cup for the sauce. Fry the flour with spices in butter, add cream, prepared water and cook until thick over low heat. Add vegetables and cook until boiling.
- Pea porridge with smoked meats.
You will need: 600 grams of smoked meat trimmings (chicken, ready-made ribs, basturma, etc.), one and a half cups of peas, onions and carrots, salt to taste.
Fill the smoked meats with water, and after boiling, cook for 20 minutes. Then we take out the meat, pour the peas with aromatic broth (2 cm above the cereal) and cook for 1.5 hours over low heat. In the meantime, prepare fried onions and carrots, add to the porridge shortly before readiness, cook for 10 minutes. Add smoked meats and leave for 15 minutes.
Thick, aromatic, rich pea soup is an international dish. Pea soup was known in ancient times. At least, the ancient Greek comedian Aristophanes mentioned it in his work “The Birds”.
Pea soup vendors are remembered not only by the ancient streets of Athens. This dish has long been loved by the people of Great Britain, Germany, the Netherlands, Sweden and Finland.
Residents of Eastern Europe (Russia, Ukraine, Poland) prepare it not as thick as their Western neighbors and with the addition of potatoes. Only one thing remains unchanged - the love for this dish.
Nutrients in Pea Chowder
According to its calorie content ( 65 Kcal per 100 g) this soup can be considered dietary. However, this figure is only relevant for a dish cooked in vegetable broth. When pea soup is cooked with pork, lard, bacon or smoked meats, its calorie content increases sharply.
In addition to the fact that this dish is widely popular, it contains:
- Squirrels.
- Fats.
- Carbohydrates.
- Lysine.
- Vitamins: A, C, E, PP and group B.
- Potassium.
- Magnesium.
- Phosphorus.
- Zinc.
- Chlorine.
The calorie content of the product varies depending on the ingredients chosen to prepare this dish.
What is the benefit of the dish?
A favorite soup of many, cooked in vegetable broth or water - excellent dietary product. Adherents of many diets (weight loss, vegetarianism) choose it for their diet. What else is pea soup good for?
A plate of hot, thick, aromatic dish not only perfectly saturates the human body, but also provides certain benefits:
- Promotes the blood circulation process.
- Eliminates vascular spasms.
- Increases tone and fills the body with energy.
- Calms the nervous system, improves emotional state, reduces the risk of depression, and neutralizes stress.
- Has a beneficial effect on the skin.
- Speeds up the digestive process.
- Cleanses the intestines, removing toxins and waste from it.
- Prevents the occurrence of cancer.
- Creates a barrier to colds and infectious diseases.
- Improves the metabolic process.
- Strengthens hair roots.
- Gives strength to nail plates.
- Lowers blood pressure.
Pea soup cooked in vegetable broth, has a beneficial effect on the functioning of the gastrointestinal tract. This dish is included in the diet of therapeutic and preventive diets for gastrointestinal diseases, pancreatitis, cholecystitis, diabetes, hypertension, and loss of strength.
Dietary recipe for your favorite dish
Pea soup can be viewed from two perspectives: tasty and healthy, or vice versa. In order to prepare a nutritious and healthy dish, the most common kitchen skills are enough. Even a novice housewife is quite capable of coping with such a task.
For those who are on a diet for some reason, a recipe for lean pea soup is quite suitable. This fresh dish will delight you with its taste and give your body the opportunity to get the necessary boost of energy.
Lenten pea soup
Ingredients (for 6 servings):
- Peas (split or whole) - 0.3 g.
- Water – 2.5 liters.
- Medium size potatoes - 3 pieces.
- Carrots – 1 piece.
- Onion – 1 piece.
- Leek – 1 piece.
- Refined vegetable oil – 30 g.
- Spices (salt, pepper, bay leaf) - to taste.
It is best to start preparing this soup by soaking the peas in cold water for 10-12 hours. Then during cooking it will not take too much time for the peas to cook. You can soak this ingredient overnight after rinsing thoroughly.
Place the pan with pre-soaked peas on the fire and bring to a boil. After 15 minutes of cooking, add peeled and cut into small cubes potatoes into the pan. Leave the pan on low heat for another 20-30 minutes (until the vegetables are completely cooked).
Cut the peeled onion into small cubes (“julienne”). Carrots – cut into small strips, after peeling and washing. Place the vegetables prepared in this way in a frying pan with heated vegetable oil. Sauté the vegetables for a few minutes, stirring until the onion turns golden.
Add sautéed vegetables to the pan. Add salt, ground black pepper and bay leaf in the amount of 1-2 pieces. Let the soup boil and you can turn off the stove.
This dish is served with small crackers (croutons) and chopped fresh herbs. For pea soup, it is best to choose fresh dill or fennel, as these greens can eliminate flatulence that occurs after eating.
Is pea soup harmful?
Very often, some people neglect delicious and nutritious pea soup because of the discomfort they cause after eating. According to nutritionists, this product is best consumed without bread.
Most often, croutons (croutons) and small croutons are placed in a bowl of soup. Oven-dried bread prevents bloating and flatulence. Unpleasant sensations, as a rule, haunt mainly those who consume soup made from dry peas.
These features of pea soup include the following deviations in the list of contraindications:
- Chronic constipation and intestinal obstruction.
- Hemorrhoids in the acute stage.
- Gout.
- Urolithiasis disease.
Experts agree that it is better to include soup made from green peas (canned, frozen) into your diet. It is believed that such soup does not cause discomfort (bloating, flatulence).
Conclusion
Protein-rich pea soup can saturate the human body with proteins. Despite the unpleasant sensations that sometimes arise, there are no fewer fans of this dish.
If you follow contraindications or just occasionally treat yourself to your favorite soup, it will not cause any harm to your health. If there are no health problems, then you can be guided by your feelings.
In cases where there are chronic diseases and the choice of diet must be approached carefully, the most correct decision would be to consult with a specialist.
Calorie content of pea soup with potatoes per 100 grams is 65 kcal. 100 g of dish contains:
- 4.5 g protein;
- 2.3 g fat;
- 9 g carbohydrates.
Pea soup is rich in vitamins and minerals, including magnesium, potassium, phosphorus, zinc, sodium, vitamins B, E, C, fructose, and glucose.
The calorie content of lean pea soup per 100 grams is 39 kcal. In 100 g of soup there are 1.7 g of protein, 1.4 g of fat, 5.5 g of carbohydrates.
To prepare a lean dish you need the following ingredients:
- 0.3 kg of peas;
- 0.1 kg carrots;
- 0.1 kg of onions;
- 1.5 liters of clean drinking water;
- 2 medium-sized potatoes;
- salt and herbs to taste.
- peas are boiled in 1.5 liters of water until half cooked;
- finely chopped potatoes are added to the water with peas;
- add finely chopped onions and carrots to the soup;
- the resulting mixture is cooked for 13 – 17 minutes;
- Add herbs and salt to the finished soup to taste.
Calorie content of pea soup with water per 100 grams
The calorie content of pea soup with water per 100 grams depends on the recipe. If meat and meat broth are used, the number of calories increases significantly. We recommend you a recipe with olive oil: 49 kcal, 3.2 g protein, 1.5 g fat, 5.8 g carbohydrates.
Ingredients:
- 0.25 kg of dried peas;
- 3 liters of clean drinking water;
- 50 g olive oil;
- 3 potatoes;
- 10 g salt;
- 1 carrot;
- 1 onion.
Cooking steps:
- the peas are thoroughly washed and soaked in a saucepan for 5.5 - 6 hours;
- after soaking, the peas are washed again and placed in a pan with boiling clean drinking water;
- Stir the mixture periodically so that the peas do not stick to the bottom of the pan;
- the water is brought to a boil over high heat, after which the heat is set to low and the peas are cooked until ready under the lid closed;
- Add potatoes cut into small cubes to the soup (cooking time after adding potatoes is 15 minutes);
- after 5 minutes, add carrots and onions fried in olive oil into the soup;
- Salt and herbs are added to the finished pea soup to taste.
Calorie content of pea soup without meat per 100 grams
The calorie content of pea soup without meat per 100 grams is on average 40 - 65 kcal. In this case, the number of calories in the dish directly depends on the addition of fried vegetables and olive oil to the soup.
Nutritionists recommend eating meat-free dishes. This is quite logical, because the calorie content of pea soup with smoked meats is 225 kcal, in a dish with chicken and pork it is under 100 kcal. It is important to understand that such soups have an increased content of bad cholesterol.
Benefits of pea soup without meat
The benefits of pea soup without meat are as follows:
- such soups are characterized by low calorie content and a small amount of fat, therefore they are an indispensable component of dietary nutrition;
- with regular consumption of pea soup, metabolism is stimulated and the functioning of the gastrointestinal tract improves;
- the vitamins contained in the soup are beneficial for the health of the heart and blood vessels;
- The richness of pea soup with B vitamins makes it indispensable for stress, headaches, and mental stress;
- soup made from peas is indicated for hypertension;
- The minerals contained in the soup improve the condition of hair and nails and stimulate blood circulation.
Harm of pea soup
Contraindications to consuming pea soup are:
- tendency to flatulence (peas are saturated with enzymes that inhibit seed growth, which slows down the processes of protein breakdown and causes bloating);
- Soup should be abandoned if hemorrhoids worsen and there is a tendency to constipation;
- Some people have intolerances and allergies to peas. In this case, pea soup is also contraindicated.
Pea soup is a dish that many people like to treat themselves to. The main product in it is dried peas. During the cooking process, the peas boil and become soft, and the dish acquires a special taste and aroma. The calorie content of pea soup may be high, but the benefits of this dish are so great that it is simply stupid to deny yourself it. The benefits of peas were appreciated in ancient times. For example, the Romans and Greeks grew peas in 500-400 BC, and mention of pea soup can be found in the works of Aristophanes.
Pea soup is an international dish. Despite the different names, many countries around the world have been using it for centuries, regardless of the calorie content of pea soup. The composition of the dish remains virtually unchanged, but it is given different names. In Great Britain, this soup has been known since Roman times. The British pea soup recipe uses peas, vegetables and bacon. In Germany, pea soup is a traditional dish. In addition to the peas themselves, various types of meat or meat products such as sausage and bacon are also added, although they can significantly increase the calorie content of pea soup.
The Dutch changed the recipe slightly and their pea soup contains split green peas, pork, celery root or stalk, onions, leeks, potatoes and carrots. A few minutes before it is ready, smoked sausages are added to the soup. Traditionally, this soup is consumed during the cold season. In Sweden and Finland, pea soup was made from yellow peas with pieces of pork. It was considered the ideal food for the pre-Lent day. In Ancient Rus', pea soup was valued for its nutritional qualities and excellent taste. The calorie content of pea soup was of little interest to our ancestors; rather, they appreciated the long feeling of fullness that was felt after a bowl of pea soup.
Modern housewives are more responsible about what and how their households eat, so the question of what the calorie content of pea soup is is of concern to many. This is especially important for people who are on a diet and want to lose weight. They are the ones who especially carefully count the calories in pea soup. They would certainly prefer this pea soup, which has minimal calories. This can be achieved if you carefully monitor the ingredients included in the dish. However, before counting the calories in pea soup, let's determine what is special about this dish and why it is so valued in different countries of the world.
Benefits of pea soup
Pea soup contains all the vitamins and nutrients that peas contain. These are, first of all, B vitamins, as well as vitamin E, which allows you to preserve beauty and youth for a long time, and vitamin C, which is necessary to strengthen the immune system. These vitamins also help normalize metabolism, effectively fight depression and have a beneficial effect on cardiovascular diseases. Despite the fairly high calorie content of pea soup, it is recommended to consume it regularly to replenish the reserves of proteins, fats and carbohydrates in the body. In pea soup, proteins make up 23%, fats 1.2%, and carbohydrates 52%.
Peas contain a lot of minerals, in particular, in terms of the amount of potassium, they are the leader among other vegetable crops. The high potassium content allows you to normalize the potassium-sodium balance, which has a positive effect on the condition of people suffering from hypertension. In addition to potassium, pea soup also contains phosphorus, zinc and magnesium. So, if you're concerned about the calories in pea soup, you still shouldn't exclude this healthy dish from your diet. If you want fewer calories in pea soup, you need to find a suitable recipe, fortunately there are quite a lot of them.
The calorie content of pea soup largely depends on whether this dish is lean or prepared with the addition of meat and meat broth. It should be said that even if there is no meat in the dish, the soup will still turn out hearty and tasty. This is probably one of the few soups in which the presence of meat is completely optional. So how many calories are in lean pea soup? The traditional recipe includes peas, potatoes, onions, oil for frying the onions and herbs. If, in addition, you do not add other high-calorie ingredients to the soup, then the calorie content of pea soup will be only 66 kcal per 100 g. This is a fairly low figure, so this soup can easily be included in your menu even for those who are on a diet. At the same time, the body will receive nutrients, vitamins and minerals, which are especially necessary for the body in the process of losing weight.
Despite the fact that even lean pea soup is a tasty dish, it is quite natural for gourmets to want to improve its taste. One of my favorite recipes is pea soup with cracklings. Cracklings are fried pork lard, so the calorie content of pea soup will increase significantly, because lard is a high-calorie product. But what a wonderful taste the resulting soup will have. In addition, its nutritional properties will significantly improve and it will be easily absorbed by the body. Usually, when preparing soup according to this recipe, fried lard is added to it a few minutes before it is ready. How many calories are in pea soup with cracklings? The energy value of such a dish will be equal to 300 kcal per 100 g. As you can see, the calorie content has increased almost 5 times. It is not surprising that those who watch their figure are wary of such soup, because by eating just 200 g of soup you can get as much as 600 kcal. If you really care about how many calories are in pea soup, you should choose recipes that are lower in calories. For example, pea soup with beef would be an excellent option. Beef is dietary meat, so the calorie content of pea soup will be relatively low, 172 kcal per 100 g. Pea soup can be varied as desired by adding different vegetables and seasonings to it. It all depends on the taste preferences of the cook. You can, for example, try to cook pea soup the way it is prepared in other countries. This will help pleasantly diversify the daily menu, and pea soup will never get boring.
Soup is a traditional dish for all peoples of the world. Depending on the ingredients, it can be high-calorie or dietary, light or filling. It can be a lean broth with a small amount of vegetables, thick and rich borscht, or an exquisite puree soup that melts in your mouth.
Since childhood, we have been taught that first courses are healthy. But today they have many opponents. So, what weighs on the balance – benefit or harm? Let's figure it out.
Broth prepared with high-quality meat does not cause allergies and contains most of the necessary nutrients.
The main advantages of first courses:
- Quickly absorbed
- Stimulates digestion
- Warm
- Increase appetite
- Normalize blood pressure
Puree soups with vegetable, weak meat or fish broth are indicated for diabetes, as well as stomach diseases. You can prepare soups for children of kindergarten and primary school age using chicken or veal broth.
Chicken broth contains substances that suppress inflammatory processes. It is useful for sore throat, flu, atherosclerosis. It is loved not only for its excellent taste, but also for the feeling of warmth and comfort that we associate with the hearth and grandmother's care.
- Stimulates the functioning of the stomach, pancreas and gallbladder and is useful for chronic pancreatitis, diabetes and low acidity
- Has a stimulating effect on the nervous system, invigorates
- Normalizes digestion
- Slows down infectious processes
- Liquefies mucus in the bronchi
The stimulating properties of chicken broth turn into harm in a number of ailments: high acidity and ulcers, during exacerbation of pancreatitis. In particular, it is contraindicated for gout and urolithiasis.
In a puree soup, the ingredients are finely ground and diluted with broth. Thanks to its creamy, delicate consistency, it has a beneficial effect on the functioning of the stomach.
Thick puree soups have excellent taste. Besides:
- They are easy on the stomach
- Great for unloading the body
- Digest quickly
- Look delicious
- Helps improve peristalsis
- Regulate water-salt balance
- Well absorbed and gives strength
Such soups are useful for children and the elderly.
Pea soup is an international dish. What kind of products are not put in it - celery, onions, smoked sausages or ribs, pork, lard, etc. Depending on the ingredients, its calorie content can be quite high. But the healing properties and benefits of pea soup more than offset the harm of fats. Judge for yourself:
- Normalizes metabolism
- Has a beneficial effect on the heart
- Helps fight depression
- Strengthens immunity
- Regulates blood pressure in hypertension
- Normalizes sugar levels in diabetes
It contains a lot of protein and carbohydrates, potassium, magnesium, phosphorus.
Vegetarian soup is effective for losing weight and maintaining ideal weight. After all, it has fewer calories than fried or stewed foods, but is highly nutritious. It is useful for diabetes, gastrointestinal diseases (especially puree soups), which require limiting the consumption of raw vegetables and fruits.
When cooked, almost all the beneficial substances from vegetables pass into the broth. Low-calorie vegetable soup is ideal for losing weight and cleansing the body. Nutritionists recommend organizing fasting days from time to time using celery or onion soup.
Despite the fact that the main ingredient of onion soup is the “tear” vegetable, its taste is incredibly refined. No wonder this dish is so popular in France.
The healing properties of onion broth lie in its antimicrobial and vitamin properties - it:
- Rich in calcium, iron, vitamins.
- Normalizes hemoglobin
- Strengthens bones and tooth enamel
This soup is ideal for losing weight and activating metabolism. Recent studies have proven the beneficial properties of onion soup for the prevention of cancer, diabetes, pancreatitis, gastrointestinal ulcers, and inflammation of internal organs.
We all know about the benefits of dairy dishes from childhood.
- Beneficial effect on the gastric mucosa
- Contains a lot of protein, mineral salts, amino acids
- Pairs well with vegetables, cereals, pasta
- Allows you to significantly diversify the kids’ menu
- Neutralizes the harm of chemicals that enter our body with air, food and water
People with stomach diseases must eat liquid and pureed foods.
Oddly enough, the first course also has opponents who believe that it can cause harm.
Here are their main arguments:
- 70% of vitamins and biologically active substances are destroyed during cooking.
- The broth is almost instantly absorbed by the intestines. Undigested meat extracts, which the liver does not have time to process, cause harm to the body.
- When cooked, antibiotics and hormonal growth stimulants contained in meat are completely transferred into the broth.
- The harm of first courses is also due to increased fat content. Rich broth increases cholesterol in the blood, clogs blood vessels, overloads the liver, adds extra pounds and increases the risk of tumors. It is hardly possible to recommend such a soup for weight loss and health improvement.
It turns out that the harm of this dish to the body has quite tangible consequences?
How to cook properly
Should you include it in your diet? Definitely yes. You just need to cook it correctly.
To make a “safe” broth:
- give preference to meat from young animals
- Remove the skin from the bird before cooking
- choose lean meats that contain minimal cholesterol
- drain the first broth
- use melt water whenever possible
- It is better to stew vegetables until half cooked and put them in a dish at the very end of cooking
First courses consist of more than 70% water. And water is capable of recording and storing information about all phenomena and objects with which it comes into contact. Therefore, the benefits of soup can be multiplied several times if the appropriate atmosphere is created during its preparation. If you put love and warmth into your dish, your loved ones, along with the food, will receive a positive charge of emotions, a message of your love and care.
When you cook in a good mood, with soul, any dish (no matter what it is - cream soup for a dinner party or a simple vegetable soup for weight loss with a couple of cabbage leaves) turns out tasty and healthy.
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